Eastern Suburbs Mums

Do meal replacement shakes work for long-term weight loss?

18/09/2023

Moving your body, ditching highly processed foods, drinking lots of water, and getting enough sleep are all great ways to work towards your health goals and drop some kilos, yet some people may find they need a little extra support – and that’s perfectly normal. Meal replacement shakes can be a great addition to your weight loss journey, helping you curb cravings throughout the day and stay within your daily calorie allowance. But are they a good solution for long-term weight loss? Let’s dive into it. What are meal replacement shakes? Meal replacement shakes are a low-kilojoule alternative to real…

by jay

School holidays, What to do

Unlock the Magic of STEM this October Holiday: Join Our Brainy Bunch Science Camp!

18/09/2023

Are you searching for an extraordinary way to keep your young explorers engaged and inspired during the upcoming October holidays? Look no further! Our Science Holiday Camp is here to turn your child’s break into an unforgettable adventure filled with fun, discovery, and hands-on learning. DETAILS: October 3rd, 4th, 5th 9am-3pm each day Bondi Scout hall Designed for children in K-6 (primary) www.thebrainybunchkids.com.au/holiday-camps Why STEM Matters for Your Child STEM is more than just a buzzword; it’s the foundation for innovation and creativity in our rapidly changing world. By exposing children to STEM at an early age, we empower…

by jay

Health & Wellbeing

4 reasons why you might be experiencing sudden weight gain

16/09/2023

It’s perfectly normal for your weight to fluctuate over time — the body is supposed to change and you may experience periods of both weight gain and weight loss. If you’re experiencing sudden and unexplained weight loss, you’re probably wondering what’s causing it and in turn, this can impact both your physical and mental health. Let’s explore why this might be happening and ways you can approach sustainable weight loss. Causes of sudden weight gain There are many reasons why you might be experiencing sudden and unexpected weight gain — here are some of the most common. #1 Underactive thyroid …

by jay

Events

Maroubra Fun Run & Spring Festival

15/09/2023

The Juniors Maroubra Fun Run & Summer Festival is returning after a 3 year break due to Covid. This will be the 25th year and will be held on Sunday 22 October 2023. The Fun Run & Summer Festival is always one of Maroubra’s biggest and best annual family and community days. People come from near and far. Some run, some walk and some wheel around the course. Some will be super-fit, some will still be working on their fitness, and some will prefer to skip the Fun Run opportunity and just enjoy the Summer Festival. But EVERYONE will have a good…

by jay

Business & Career

How To Start Your Own Hair Salon: A Step-By-Step Guide

14/09/2023

Do you have a passion for all things hair-related? Does the prospect of making a living off rainbow hair highlights, designer cuts, and killer waves send you to cloud nine? If so, chances are you’re on a mission to start your very own hair salon. Starting your own hair salon can be an incredibly rewarding venture, and one that also allows you to share your talents with the world. However, it’s no secret that starting your own business can be a slightly intimidating experience. It can be all too easy to feel overwhelmed by the mammoth task ahead of you. …

by jay

Health & Wellbeing

R U OK? in your community

14/09/2023

A conversation could change a life. Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK? here. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported…

by jay

Kids

Guide to buying a second-hand Springfree Trampoline

13/09/2023

The Bay Trampolines are a trampoline assembly, disassembly and relocation service that specialise in Springfree and Vuly trampolines. We get many people asking us whether second-hand trampolines that they’re looking at on Facebook or Gumtree are any good. So, we made a YouTube video with a checklist on what to ask a seller about their trampoline or what to look for during an inspection. Some of the issues raised may help you decide whether to put in an offer below the asking price, consider buying replacement parts or to look for alternative second-hand trampolines. Below is a summary of what…

by jay

Kids, Parks & Playgrounds

Adventure time awaits at this new inclusive playground in Malabar!

12/09/2023

After four months of construction, the much-anticipated playground upgrade at Ella Reserve, Malabar is now complete, Randwick Mayor Dylan Parker announced today Wednesday 13 September 2023. “As a popular place for the kids of Malabar to gather and play, we’re thrilled to have transformed Ella Reserve Playground into an exciting and inclusive play space. Now children of all ages and abilities will be able to partake in the joy of playtime.” Mayor Dylan Parker said. As informed by extensive community consultation in mid-2022, the play areas have been expanded to feature three new play zones, catering to the main needs…

by jay

Health & Wellbeing, Inspiration, School holidays

Spring into the outdoors!

12/09/2023

Randwick City is a haven for anyone seeking to immerse themselves in nature’s beauty and engage in a bit of recreation too. From coastal walks and outdoor gyms to charming playgrounds, there are lots of ways you can spring into the outdoors! Here’s a roundup of some of the best outdoor activities on offer. SHAKE UP YOUR WORKOUT For fitness enthusiasts looking to shake up their workout routine – why not try an outdoor gym? There are so many spaces to exercise in Randwick City but the new outdoor gyms at Snape Park and Barwon Park are the perfect places…

by jay

Eating Out with Kids

Spring School Holidays Program at The Golden Sheaf

11/09/2023

Looking for something to keep the little ones entertained during the Spring school holidays? The Golden Sheaf has got you covered with FREE activities for the kids every Sunday afternoon during the school holidays. Mark these dates down in your calendar for three fantastic Sunday afternoons with the kids. Sunday 24th September 12:30pm – 3:30pm: Face Painting. Your kids will be able to transform into the superhero, animal, or fairy they’ve always wanted to be. Sunday 1st October 12:30pm – 3:30pm: Arts & Crafts. Let your imagination run wild and create a work of art to take home. Sunday…

by jay

Festival of the Winds Returns to Bondi Beach This September

Calling All Tiny Trainspotters: Thomas Is Coming to the NSW Rail Museum

Step Inside Bondi's Most Nostalgic New Photobooth

Monday's Local Mum, Kerry McCarthy

Best Kids Bike Parks in Sydney’s Eastern Suburbs (Plus Alexandria, Mascot, Surry Hills & CBD)

About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums

All about life as a mum in Sydney’s Eastern Suburbs.

Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...

Do meal replacement shakes work for long-term weight loss?

Unlock the Magic of STEM this October Holiday: Join Our Brainy Bunch Science Camp!

4 reasons why you might be experiencing sudden weight gain

Maroubra Fun Run & Spring Festival

How To Start Your Own Hair Salon: A Step-By-Step Guide

R U OK? in your community

Guide to buying a second-hand Springfree Trampoline

Adventure time awaits at this new inclusive playground in Malabar!

Spring into the outdoors!

Spring School Holidays Program at The Golden Sheaf

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