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Health & Wellbeing

Community, Health & Wellbeing

Free Yoga Under The Bridge

July 26, 2024

Get fit and flexible every Sunday morning with FREE Yoga under the Bridge! The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. We offer two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces are limited.  Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in…

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by jay
Health & Wellbeing, Kids

3 Major Reasons to Continue Swimming Lessons Throughout the Winter

July 26, 2024

Swimming provides a variety of benefits — in addition to providing a full-body workout, the activity builds muscle strength and benefits cardiovascular fitness all the while serving as a recreational and social activity. While swimming can prove to be the ultimate way for kids to cool off and stay active during the summer, getting them in the water during the winter months can provide several benefits as well. From the value of routine swimming as a way to maintain skill and confidence in the water to serving as a productive mental health outlet, encouraging your kids to swim throughout the winter…

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by jay
Health & Wellbeing, Kids, Parks & Playgrounds, Parks and Beaches

Sydney’s top spots for a winter swim

July 23, 2024

Winter is here and with it comes the temptation to hibernate under warm blankets and avoid the chill. But what if this year you embraced the cold in a whole new way? Here’s a run-down of where you can swim throughout winter. There’s also good news for those who don’t like the ‘brrrr cold’ – there are many local heated and indoor options to enjoy. Prince Alfred Park Pool With its environmentally friendly, heated outdoor pool, enjoy a serene swimming experience under the open sky, even during the colder months. Average winter water temp: 26-28°C 105 Chalmers Street Surry Hills…

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by jay
Health & Wellbeing, Kids, What to do

Five reasons to keep kids swimming over Winter

July 16, 2024

Winter may be the best time of the year to teach your kids how to swim. That chill in the air means the cooler months have arrived, and learning to swim during this time has some incredible benefits. A life skill for all year round Swimming is more than just a sport. For many of us living along the coast in Australia, it is one of the most important skills anyone, young or old, should have. Maintain your children’s skills, progress and confidence After investing time and participating in weekly lessons over Spring/Summer, the last thing you want is to…

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by jay
Health & Wellbeing

The Sandwich Mums: Navigating Healthcare for Two Generations

July 9, 2024

Caring for both young children and elderly parents is a complex and demanding task. As part of the Sandwich Generation, you are responsible for managing the healthcare needs of two different age groups, each with its own set of requirements. This article provides practical guidance for Australian mums on scheduling regular check-ups, understanding medical conditions, and coordinating care between different healthcare providers. The Importance of Regular Check-Ups Regular medical check-ups are crucial for maintaining the health of both children and elderly parents. These appointments can help in early detection and prevention of diseases, ensuring that any health issues are addressed…

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by jay
For Mums, Health & Wellbeing

Pain relief and relaxation with a hot stone massage

July 3, 2024

The very appearance of a hot stone massages makes it synonymous with rest and relaxation. And for good reason. Quickly recognizable by the assortment of basalt used during the session, the smooth black volcanic rocks are integral to the massage and are heated before being pressed against a person’s back with either a Swedish or traditional Thai technique. The hot temperature provides temporary pain relief while the massage technique improves blood circulation and flexibility. The experience has been beneficial for many and is used widely as a form of complementary and integrative medicine (CIM). The strategic use of temperature as…

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by jay
Health & Wellbeing

How to Use Jojoba Oil for Hair and Scalp Health

June 29, 2024

People have been using natural ingredients to nourish their hair and scalp for many years. From coconut oil to olive oil, these kitchen staples have many benefits. Jojoba oil is one such natural wonder that’s been doing magic for hair and scalp health for thousands of years. Jojoba oil has been making waves in the beauty world, and for good reason. But with all the information out there, you might wonder if it is good for your hair and scalp. We will discuss jojoba oil, its benefits, and how to use it for better results.  Benefits of Jojoba Oil for…

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by jay
For Mums, Health & Wellbeing

The Benefits Of Specialized Postpartum Clothing For New Mothers 

June 28, 2024

A new mom’s journey is not for the faint-hearted. Juggling sleepless nights, endless diaper changes, and the rollercoaster of emotions that come with raising a tiny human? These are just some of the few struggles they experience. And along with these changes, your body is recovering, your hormones are doing their thing, and you’re navigating the uncharted waters of breastfeeding, all while trying to look after yourself. You deserve to feel comfortable, confident, and supported during this beautiful, chaotic time. Your clothes can play a surprisingly big role in that. So, if you’re tired of struggling with tops that won’t…

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by jay
Health & Wellbeing

The Mood-Enhancing Power of Greenery on Mental Wellbeing

June 27, 2024

In our busy lives, full of tasks and distractions, many of us often forget to relax and take care of ourselves. We spend most of our time indoors, surrounded by computers and artificial lights, which can make us feel not so great mentally. But here’s the good news: spending time in green spaces can help! Whether you’re walking in the park, exploring the woods, or just enjoying the sunshine outside, being in nature has lots of benefits for your mental wellbeing. Studies have proved that being in natural environments can help calm anxiety and better focus, lower stress, fresh thoughts,…

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by jay
Health & Wellbeing

Smile Bright – Why Regular Dental Services Are Your Best Friend

June 26, 2024

Do you ever find yourself dreading that dental appointment, imagining the worst-case scenarios of drills and root canals? We get it—dentistry isn’t exactly everyone’s idea of a good time. But hold on to your toothbrushes because we’re about to flip that frown upside down! Embrace Your Smile Your smile is like your personal sunshine—it brightens up every room and makes even Mondays bearable. But to keep that grin gleaming, regular dental visits are your secret weapon. Here’s why they’re worth every (tooth)ache: 1. Prevention is the Best Policy Imagine dodging the discomfort of a toothache or the drama of a…

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by jay