Category

For Mums

Babies, For Mums, Parenting, Pregnancy & Birth

What to expect when expecting twins!

What to expect when expecting twins! By Obstetrician Dr Colin Walsh Not one but two babies is a surprise and delight but also often a shock to parents having twins. Dr Colin Walsh, an obstetrician at North Shore Private hospital answers the common questions of what a twin pregnancy can be like. I’m having twins – how will my pregnancy be different? Traditionally, 1-2% of pregnant women have twins. However this number is increasing with the widespread use of IVF.  A twin pregnancy immediately falls into the “high-risk” category. You are more likely to experience complications (preterm birth, pre- eclampsia,…

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Health & Wellbeing

7  TRIGGERS FOR BLOATING

Bloated tummies are one of the most common complaints many women have. Despite clean eating and doing all the “right’ things many women cannot solve their bloating and end up frustrated despite cutting out gluten, dairy, using probiotics and eating plenty of fibre. Local Eastern Suburbs mum Sofia Potente is a Gut Health Coach, Integrative Health Practitioner, Essential Oil Specialist and passionate mum of two who offers 7 tips on how to beat the bloat. “Many clients come to me thinking food alone is causing the bloating triggers. “My approach is to take a holistic approach to try to get…

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Health & Wellbeing

Hello Q-Tox. Goodbye Wrinkles.

It has been a momentous week for Cosmetic Injectables for all of us at Q-Tox – our first week of opening at Westfield Bondi Junction! We are known for our Anti-Wrinkle injections, lip filler, and minimalist aesthetic treatments which rejuvenate your natural appearance, to give you lasting confidence. When we designed Q-Tox, we first pondered the patient experience – how did it smell, how did it feel, both physically and emotionally – we have worked meticulously to create an environment which is so complete, you’ll never want to leave. From the cold to touch stone which glistens under our lights…

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Food, Inspiration

Indian delivery favourite Chachus launches in the Eastern Suburbs

Miss your favourite British-style Indian curry? A new at home delivery service has launched in the Eastern Suburbs using authentic recipes created by  Sydneysider Tash who created Chachus.  Tash who grew up in India and watched her parents cook and serve amazing Indian food was inspired to launch and start offering delicious Indian food to Sydney families. “I want it to be the yummiest, most authentic Indian food you have ever had. Every recipe and every ingredient should have a story and a past. I want it to be convenient and affordable for your family.” I have a dream to…

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For Mums, Inspiration

Sustainable fashion: Nordic ‘rent-a-rack’ concept store launching in Bondi Junction

  Sustainable fashion: Nordic ‘rent-a-rack’ concept store launching in Bondi Junction Based on the runaway success of VENLA resell+relove in Mosman, where the game-changing ‘rent-a-rack’ concept store opened earlier this year, the VENLA team are excited to announce the launch of a brand-new location in Oxford St Mall in Bondi Junction on Thursday 14 October. VENLA’s mission is to encourage consumers to recycle and resell their quality pre-loved clothing, shoes, and accessories. Sellers rent a rack for a fortnight, price their items, then keep their racks stocked as items sell over the course of the rental period. Or they can…

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Health & Wellbeing

Yes Chef offering healthy meals direct to your door

Do you find that taking care of yourself is the last thing that you have time for in lockdown? After the home-schooling, working from home and then the day-to-day management of the household, time to focus on your own health and fitness has been completely forgotten. Yes Chef! is Sydney’s newest at home dining service delivering straight from our chefs to your table. Brought to you by Rob and Mark, the Executive Chefs of Grand Pacific Group (The Tea Room QVB, Sergeants’ Mess, Gunners’ Barracks & Dunbar House), we are an easy, convenient, and delicious way to support health goals with chef-prepared, dietician-verified…

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Why avocado is mums best friend
Food

Why avocado is mum’s best friend

Lots of attention recently about millennials and smashed avocado however avocado is a great kitchen staple that mums can use not only for their diet but also their children. Double Bay Nutritionist Claire Grullemans shares her key tips on the avocado even the smashed variety!!

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