Category

For Mums

Babies, Health & Wellbeing

Introducing Nourishy: 100% YOUR breast milk as a shelf-stable powder. Revolutionising Breast Milk Preservation in Australia

Nourishy is a groundbreaking breast milk freeze-drying service based in Australia that is revolutionising the way mothers preserve and utilise their breast milk. Founded by Cass Wingrove, a Brisbane-based mother of three, Nourishy offers a unique solution to a common conundrum faced by many breastfeeding and pumping mothers. What exactly does Nourishy do? A mum sends in her frozen milk stash into Nourishy and it is transformed into a convenient, transportable powder through a gentle freeze-drying process. Nourishy collects milk stashes using pharma-grade coolers which allows them to service mums Australia wide. The idea behind Nourishy is simple yet revolutionary….

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Health & Wellbeing, Inspiration

Germ Warfare: How Antimicrobial Cleaning Wipes Keep Your Space Safe

Nowadays, it is more important than ever to maintain cleanliness and hygiene. With health concerns on the rise, both individuals and businesses have realised the significance of practising good hygiene to prevent the spread of harmful pathogens. Fortunately, thanks to advancements in cleaning products, there are many methods to combat germs and ensure the safety of our surroundings. In this post, we will explore how antimicrobial cleaning wipes have become a vital tool in the fight against germs. Understanding Antimicrobial Cleaning Wipes Antimicrobial cleaning wipes are specifically designed not only to clean surfaces but also to eliminate disease-causing bacteria, viruses…

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Health & Wellbeing

Balancing Mum’s Wellbeing: Expert Tips from Australia Counselling

Discover expert tips from Australia Counselling to help busy mums prioritise their mental health and wellbeing. Learn effective strategies to manage stress, avoid burnout, and find support through online counselling services. Being a mother is undoubtedly one of life’s most rewarding experiences, but it comes with its fair share of challenges. Balancing household chores (laundry, meal prep, clean up, and those are only the basic things), growing children, being a good wife, and at the same time being a good worker with lots of responsibilities is overwhelming, and trying to find in this tough schedule for personal self-care and wellbeing…

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For Mums, Playgroups

Bop 2 Books (24-36 months) – Margaret Martin Library

Bop 2 Books is a weekly program for children aged between 24 – 36 months. Featuring rhymes, music and stories for young children and their parents or carers every week of the year on Tuesdays, except school holidays and public holidays. Come along and Bop! when: Every week on Tuesday, until Apr 9, 2024 Where: Margaret Martin Library, Level 1, Royal Randwick Shopping Centre, Belmore Road, Randwick Cost: Free. Bookings essential online (bookings open one week in advance). Subject to terms and conditions listed below. More Information Enquiries: 9093 6400 Note: Please leave your prams at home as space is…

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Monday's Mum Profiles

Monday’s Local Mum, Michelle Bouabaid.

Hello there! 👋 I’m Michelle, a local business owner and mum of three. Growing up in the Inner West now living in the East, I’ve always had a deep rooted connection to community and creativity. My husband is a builder and I was an industrial designer who later gained a teaching degree. When our second child was 3 we moved to the East and haven’t looked back. Our children are now 21, 19 and 13. With our youngest now more independent, I’ve been able to indulge in some of my favourite hobbies like dancing, going to the beach and working…

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Health & Wellbeing, Parks & Playgrounds

Have your say – Clovelly Beach Community Consultation

Be part of the conversation and Have your say. The Randwick council is inviting you to join the Clovelly Beach Community Consultation. Join in on Sunday 18 February 2024 and have a conversation with the Randwick council and local community members to discuss how the Randwick Council can make Clovelly Beach and surrounds more accessible and inclusive for everyone! Also you can enjoy a sausage sizzle & slow drawing activity for kids. When: SUN 18 FEB 2024 10.30 am – 2 pm Location: Clovelly Beach, Clovelly NSW 2031 For more information visit: www.randwick.nsw.gov.au

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Health & Wellbeing, Inspiration

Get fit and flexible every Sunday morning with FREE Yoga under the Bridge!

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. FAQs Is Yoga under the Bridge at The Rocks free? Yes, Yoga under the Bridge at The Rocks is a free event. There are no charges or fees to participate. What clothes should I wear for the yoga session?…

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Health & Wellbeing, Inspiration

The Cleanse

Now the kids are all settled (or settling) into new schools, routines and day cares, its time super mama, to have a think about yourself. I am a well established Naturopath from the eastern suburbs, and been practicing for 16 years.  During that time I have learnt truly what women need to support themselves to become healthier, lighter, more energized versions of themselves.  Lets face it health can be confusing and I see so many women trying all the things.  The cleanse is my signature program with a wealth of knowledge and education on all the latest simplified ways to…

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Food, Inspiration

Drumstick has launched two new flavours and is giving them away in exchange for rubbish collected from your neighbourhood!

Peters Drumstick is proud to announce it is once again teaming up with Clean Up Australia for its ‘Let’s Clean Up Our Backyard’ initiative to take on the challenge of protecting Aussie summer moments. Building on the success of last year’s ‘Let’s Clean Up Our Summer’ campaign, which saw over 5,000 pieces of rubbish exchanged for the new Drumstick flavours by cleaning up our beaches, parks and rivers, Drumstick is stepping up its efforts to target waste in our urban and suburban neighbourhoods, preventing it from going downstream and reaching our natural environments. To get fellow Aussies involved in the…

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Health & Wellbeing, Parks & Playgrounds

How BMX Biking Benefits Your Health And Well-Being

Forget the monotonous gym routines and the repetitive spin classes you and your mum buddies do weekly. There’s a new fitness and wellness rebel on the block, ready to inject excitement and a potent dose of health benefits into your waking life: BMX biking.  BMX biking is a highly dynamic, gravity-defying sport that’s not just for thrill-seeking teenagers anymore. It’s a full-fledged fitness phenomenon, offering a unique blend of physical and mental advantages that can transform people of all ages’, including yourself, well-being in ways never imagines before.  What are you waiting for? Dust off your long shelved adventurous spirit,…

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