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For Mums

For Mums

Happy Mothers Day!

May 12, 2024

Happy Mothers Day! to all mums. To the moms of little tinies who wistfully recall the days when you could shower with the bathroom door closed, but still recognize with a deep urgency that you’re living smack-dab in the middle of “the good old days…” To the moms whose kids are now having their own… (To my mom!) To the moms who are having an extra tough Mother’s Day this year because it’s the first one since. Or it’s the tenth one since and you thought it would be easier by now. To the someday-moms who are still waiting for…

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by jay
Health & Wellbeing, Parenting

Think, Eat and Move – Healthy Lifestyle Program for Teens

May 11, 2024

Think Eat and Move is an 8-week evidence-based, online healthy lifestyle program designed to help adolescents be active, eat well, and build healthy habits. It is FREE for eligible adolescents aged 13 – 17 in Central or Eastern Sydney seeking healthy lifestyle support! What’s included? 📞 Personalised support & Expert advice Weekly health coaching calls with a qualified health professional One-on-one support to help with motivation to set health goals that work for you, and the support you need to track your progress to achieve them. 💻 Interactive online learning sessions Weekly online learning sessions focused on nutrition, physical activity…

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by jay
For Mums

Mums and bubs pilates social group

May 10, 2024

Join a friendly mums group that meets every Friday morning. Enjoy a gentle pilates and stretch session for mums with newborn babies and toddlers. As a social group, we often go out for coffee after. This group is self-run by the mums. Contact the group leader Sophie on 0466 585 463 or sophiecknapp@gmail.com for more information. Where: Reginald Murphy Community Centre19 Greenknowe Avenue, Potts Point NSW 2011 When: Fridays, 10am to 11am Friday 10 May to Friday 26 July Cost:

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by jay
Health & Wellbeing

Biggest lip beauty trends sweeping the nation

May 9, 2024

As Aussies buckle up in response to cost of living challenges, the beauty and cosmetic injectables industry is enjoying a strong uptick in sales as consumers reach out for ‘feel good’ services to overcome the financial doldrums.  “Across the board, Cosmetique is experiencing a consistent rise in enquiries and bookings for cosmetic injectables.   In particular, lip filler and Botox are extremely popular,” Dr Eranki said.  Dr Vivek Eranki, is the founder and CEO of Cosmetique, a leading Australia-wide brand of beauty, injectables and laser hair removal clinics.   Treatments such as lip fillers, laser hair removal, dermal fillers and…

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by jay
Business & Career

Eastern Suburbs Sustainable Schools Network – 2024 events

May 8, 2024

Calling all educators in Woollahra, Randwick, and Waverley Council areas! Join the education community for a year of learning, networking, and hands-on experiences as part of the Eastern Suburbs Sustainable Schools Network. In 2024 we are pleased to offer: Bush Tucker – 19 June Composting – 27 August Networking and Project Ideas – 13 November Term 2 – Bush Tucker – Wednesday 19 June 2024 Join us for an inspiring afternoon to start planning a bush foods patch for your school or centre. Our Australian bush is full of edible fruits, roots, nuts, seeds and leaves. Peter Cooley from Indigigrow…

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by jay
For Mums, Inspiration

7 ways to celebrate Mothers Day in the Eastern Suburbs

May 7, 2024

It comes around each May (in the Southern Hemisphere) but every day is Mothers Day and this Sunday 12th May we celebrate it here in Australia. Often it’s extremely commercialised and we often feel obligated to do many things but are tired with juggling weekend sport, sleepless nights and family obligations. Founder of Eastern Suburbs Mums Natalie has put together a list of her 7 recommendations locally to celebrate Mother’s Day in the east.  Options suit those that want to indulge a bit to those that don’t won’t to break the budget but give you a chance to spend quality…

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by jay
Health & Wellbeing

Is your house making you sick – growing issue affecting households across Australia

May 7, 2024

As we head closer to April, we are reminded that the cold season will soon be upon us, and with that brings viruses and germs and the dreaded flu, or even COVID.  But did you know that things in your home could be contributing to sick house syndrome and making you ill?  Respiratory issues:  congestion, aggravated asthma or allergies, sinus infections Cognitive issues: foggy thinking, sleep disturbance, frequent headaches Mood changes:  feeling agitated, down or depressed Physical symptoms: stomach upset, muscle aches, fatigue, rashes, sore throat Jim’s Cleaning Group, CEO, Ali Olmez, explained that even though you clean regularly, you…

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by jay
Business & Career

The Success Story Of Top Architecture Studio Of Sydney: Michael Bell Architects

May 7, 2024

When we talk about the vibrant landscape of architectural excellence, one name truly stands out: Michael Bell Architects, known for its exceptional creativity, innovation, and precision. They have a name that has become synonymous with crafting spaces that inspire others to have the same, and that’s where they can proudly have their name etched in the minds of all their clients.  Michael Bell Architects has a distinct skill and a visionary approach to the art of architecture, where they show an unwavering commitment to providing services.  Let’s review some success stories that reflect the mastery of Michael Bell Architects, the…

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by jay
Health & Wellbeing, Inspiration

Queens of Aces: Serving Up Social Tennis Fun for Sydney’s Ladies

May 5, 2024

Are you a tennis enthusiast craving a social yet competitive environment to hone your skills, make new friends, and enjoy some refreshments? Look no further than Queens of Aces! Founded by Mary-Louise and Lisa, Queens of Aces (QoA) is the ultimate destination for like-minded, tennis-loving ladies across Sydney. At Queens of Aces, we believe in more than just hitting balls across the court. We’re dedicated to creating a vibrant community where women of all skill levels can come together, bond over their love for tennis, and create lasting friendships. Whether you’re a seasoned pro or just picking up a racquet…

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by jay
Health & Wellbeing, Inspiration

More Free Yoga classes on Sunday morning with Yoga under the Bridge!

May 3, 2024

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. Commencing Sunday 12 May there will be two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces limited.  Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in Yoga Under the Bridge please complete the waiver…

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by jay