self care

Yes Chef,

Offering healthy meals delivered direct to your door.

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About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums


All about life as a mum in Sydney’s Eastern Suburbs.


Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...


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Do you self care?

Local Bondi Junction family psychologist Talia Wahnon offers simple strategies for parental self-care

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Babies, For Mums, Parenting, Pregnancy & Birth

What to expect when expecting twins!

What to expect when expecting twins! By Obstetrician Dr Colin Walsh Not one but two babies is a surprise and delight but also often a shock to parents having twins. Dr Colin Walsh, an obstetrician at North Shore Private hospital answers the common questions of what a twin pregnancy can be like. I’m having twins – how will my pregnancy be different? Traditionally, 1-2% of pregnant women have twins. However this number is increasing with the widespread use of IVF.  A twin pregnancy immediately falls into the “high-risk” category. You are more likely to experience complications (preterm birth, pre- eclampsia,…

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Health & Wellbeing


Bloated tummies are one of the most common complaints many women have. Despite clean eating and doing all the “right’ things many women cannot solve their bloating and end up frustrated despite cutting out gluten, dairy, using probiotics and eating plenty of fibre. Local Eastern Suburbs mum Sofia Potente is a Gut Health Coach, Integrative Health Practitioner, Essential Oil Specialist and passionate mum of two who offers 7 tips on how to beat the bloat. “Many clients come to me thinking food alone is causing the bloating triggers. “My approach is to take a holistic approach to try to get…

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Health & Wellbeing

Hello Q-Tox. Goodbye Wrinkles.

It has been a momentous week for Cosmetic Injectables for all of us at Q-Tox – our first week of opening at Westfield Bondi Junction! We are known for our Anti-Wrinkle injections, lip filler, and minimalist aesthetic treatments which rejuvenate your natural appearance, to give you lasting confidence. When we designed Q-Tox, we first pondered the patient experience – how did it smell, how did it feel, both physically and emotionally – we have worked meticulously to create an environment which is so complete, you’ll never want to leave. From the cold to touch stone which glistens under our lights…

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Cambridge Markets Sydney

We’re back with a fabulous full market at Cambridge Markets EQ. Like everyone else in Sydney, we are beyond ecstatic that the city is getting back to normal and life is picking up where we left off. Our returned freedoms were hard-won, but now that they’re back, we’re revelling in those little everyday moments we can’t believe we ever took for granted. Among them, shopping, of course. We’re delighted to announce we’re back to a full market this week! While we have continued to provide essential groceries to the community we cherish, our market hasn’t quite been its old self…

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Inspiration, Kids

Come dance with us! Whatever your level, we’ll take you higher.

Elevate Performing Arts studio is offering first class free! With so many freedoms opening up this week, we are all feeling the vibe, but none more than our young people who have missed months of socialisation and fun! Elevate Performing arts offers just that, a fun and safe space where ego and judgement is left at the door. At Elevate, the nurturing teachers educate through inspiration and joy which allows students to learn to express their genuine self in a non-competitive environment. And isn’t that just what we all need after this long period of isolation. The refreshed Hillsdale and…

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Food, Inspiration

Indian delivery favourite Chachus launches in the Eastern Suburbs

Miss your favourite British-style Indian curry? A new at home delivery service has launched in the Eastern Suburbs using authentic recipes created by  Sydneysider Tash who created Chachus.  Tash who grew up in India and watched her parents cook and serve amazing Indian food was inspired to launch and start offering delicious Indian food to Sydney families. “I want it to be the yummiest, most authentic Indian food you have ever had. Every recipe and every ingredient should have a story and a past. I want it to be convenient and affordable for your family.” I have a dream to…

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For Mums, Inspiration

Sustainable fashion: Nordic ‘rent-a-rack’ concept store launching in Bondi Junction

  Sustainable fashion: Nordic ‘rent-a-rack’ concept store launching in Bondi Junction Based on the runaway success of VENLA resell+relove in Mosman, where the game-changing ‘rent-a-rack’ concept store opened earlier this year, the VENLA team are excited to announce the launch of a brand-new location in Oxford St Mall in Bondi Junction on Thursday 14 October. VENLA’s mission is to encourage consumers to recycle and resell their quality pre-loved clothing, shoes, and accessories. Sellers rent a rack for a fortnight, price their items, then keep their racks stocked as items sell over the course of the rental period. Or they can…

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Kids, Parenting, Uncategorized

FedEx Express names plane after South Coogee local

                          FedEx Express names plane after South Coogee local   10-year-old South Coogee local, Zoe Blacker’s excitement is sky-high after international logistics leader, FedEx Express named one of their aircraft after her.                   It’s a centuries-old tradition for ships of all kinds to be named and, almost since the first airplane, people and companies have often chosen unique names for their aircraft. But when it comes to naming their aircraft, FedEx goes one step further. From the early days of the company, it…

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Health & Wellbeing

Yes Chef offering healthy meals direct to your door

Do you find that taking care of yourself is the last thing that you have time for in lockdown? After the home-schooling, working from home and then the day-to-day management of the household, time to focus on your own health and fitness has been completely forgotten. Yes Chef! is Sydney’s newest at home dining service delivering straight from our chefs to your table. Brought to you by Rob and Mark, the Executive Chefs of Grand Pacific Group (The Tea Room QVB, Sergeants’ Mess, Gunners’ Barracks & Dunbar House), we are an easy, convenient, and delicious way to support health goals with chef-prepared, dietician-verified…

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Discover Sydney’s Parklands this National Science Week

Calling all budding scientists and nature buffs! In celebration of National Science Week on 14-22 August 2021, Greater Sydney Parklands is taking kids on an interactive science-packed journey through two of Sydney’s iconic parklands! The virtual community event, From Swamp to Scrub is ideal for kids aged 5-12 and will journey from the wetlands of Centennial Park to the woodlands and scrub of Western Sydney Parklands. Along the way, kids, together with their parents or teachers, will discover the iconic plants and animals that call these parks home! The Experience: Junior scientists can virtually navigate their way across two of Sydney’s iconic parklands and explore over 25 science activities as…

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