Bloated tummies are one of the most common complaints many women have. Despite clean eating and doing all the “right’ things many women cannot solve their bloating and end up frustrated despite cutting out gluten, dairy, using probiotics and eating plenty of fibre. Local Eastern Suburbs mum Sofia Potente is a Gut Health Coach, Integrative Health Practitioner, Essential Oil Specialist and passionate mum of two who offers 7 tips on how to beat the bloat. “Many clients come to me thinking food alone is causing the bloating triggers. “My approach is to take a holistic approach to try to get…

It has been a momentous week for Cosmetic Injectables for all of us at Q-Tox – our first week of opening at Westfield Bondi Junction! We are known for our Anti-Wrinkle injections, lip filler, and minimalist aesthetic treatments which rejuvenate your natural appearance, to give you lasting confidence. When we designed Q-Tox, we first pondered the patient experience – how did it smell, how did it feel, both physically and emotionally – we have worked meticulously to create an environment which is so complete, you’ll never want to leave. From the cold to touch stone which glistens under our lights…

Do you find that taking care of yourself is the last thing that you have time for in lockdown? After the home-schooling, working from home and then the day-to-day management of the household, time to focus on your own health and fitness has been completely forgotten. Yes Chef! is Sydney’s newest at home dining service delivering straight from our chefs to your table. Brought to you by Rob and Mark, the Executive Chefs of Grand Pacific Group (The Tea Room QVB, Sergeants’ Mess, Gunners’ Barracks & Dunbar House), we are an easy, convenient, and delicious way to support health goals with chef-prepared, dietician-verified…