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For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

April 13, 2023

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

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by jay
Monday's Mum Profiles

Monday’s Local Mum, Anita Kolni​

April 10, 2023

This week we are interviewing Anita Kolni. Anita is a passionate eco entrepreneur and proud founder of the Volvo Ocean Lovers Festival, an annual celebration of Ideas, Art+Music and Actions, showcasing some of the latest innovations, science, state-of-the-art technology and cool ideas for helping the oceans. Anita successfully staged the first Ocean Lovers Festival in April 2019 at Sydney’s iconic Bondi Beach, as a place providing hope and positive messaging around oceans. The Festival attracted around 15,000 people to mainly free events promoting eco and sustainable practices in a multi-channel showcase of solutions to ocean recovery, cool products, projects and…

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by jay
Food

Growing edible flowers workshop

April 9, 2023

Flowers attract bees and beneficial insects to the garden, but do you know which flowers are also edible? Discover flowers which will flourish in pots and small spaces. Learn how to add delicate flavours and fragrance to your meals with homegrown petals and blooms. You’ll learn: Edible flowers suitable for planting this season Edible flowers suited to a range of growing conditions How to grow, maintain and harvest your flowers What you’ll get: Hands on skills propagating flowers from cuttings and seeds Detailed notes Six plants to take home There are two sessions available 10am to 11am Saturday 22 April…

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by jay
Events, For Mums, Inspiration, School holidays

Mum Jokes: Jessica Rowe in conversation with Lara Mulcahy

April 6, 2023

Journalist, author and mental health advocate Jessica Rowe shares her new book Mum Jokes. The ultimate antidote for the stresses of modern family. Proving once and for all that mothers can be funny, Jessica Rowe’s new book Mum Jokes is a collection of family-friendly witticisms that are much smarter and genuinely far funnier than Dad jokes! Join Jessica Rowe for a night of light-hearted conversation and laughter as she talks to entertainer Lara Mulcahy about motherhood, embarrassing your kids and the supreme value of comic relief. A great night our with your mum, parent friends and anyone needing a good…

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by jay
Monday's Mum Profiles

Monday’s Local Mum, Georgie Russell

April 3, 2023

Hi, I’m Georgie! I’m a remedial massage therapist and founder of the Deep Unwind, a boutique remedial massage practice in Woollahra. I am also the mother of two teenagers. We regularly escape Sydney to go camping down the South Coast — I love being in nature with my children. I am also a meditator, swimmer and weightlifter. Health and wellness and the mind-body connection is a lifelong obsession. I came to massage over 14 years ago when my kids were little. In my twenties I worked as a pastry chef in some of Sydney’s most demanding, stressful kitchens (such as Neil Perry’s Rockpool) and opened my own cafe…

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by jay
Food

Food trucks and entertainment at Pioneers Park Malabar

April 3, 2023

Easter Eat Drink Play Catch-up with friend and Family this easter and join in for more tasty meals and support our local foodies by participating in the Easter Eat, Drink, Play at Pioneers Park, Malabar. There will be a variety of different vendors selling savoury and sweet treats on Thursday 6 & Friday 7 April from 3pm to 8pm and also on Saturday 8 till Monday 10 April 2023 from 12pm to 8pm, so keep an eye on your favourite food truck’s social media pages for their hours of operation. Kids entertainment schedule: Saturday – Easter origami workshop 1-5pm Sunday…

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by jay
Events, Food, School holidays

Mark your calendar! Ben and Jerry’s are bringing back Free Cone Day

March 28, 2023

Ben & Jerry’s Announce The Return Of Free Cone Day – A Thanks To Their Loyal Fans Ben & Jerry’s bring back the most dough-licious day of the year for the first time since 2019 announcing FREE Cone Day at participating Scoop Stores across Australia on Monday, 3 April 2023. To say thanks to Ben & Jerry’s lovers for their ongoing loyalty and support, the legen-dairy ice cream maker is setting its scooping sights on a chunk-tastic goal to make this Free Cone Day the biggest and best with free scoops available around the country. The annual Free Cone Day celebration…

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by jay
Monday's Mum Profiles

Monday’s Local Mum, Nicole Deustch

March 27, 2023

I’m Nicole Deustch, a mum of a two years old boy Jack, expecting my second baby in 2 weeks. I am the cofounder of Markot – Australia’s newest sustainable baby brand. If you are a parent come and check us out as we are disrupting the preloved baby business with a new valet service on preloved favourites!  Where and how long have you lived in Sydney’s east? I currently live in Bondi  and I have lived in the east for four years with my husband Rob. Three words that describe what it’s like to live in the eastern suburbs? Fun,…

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by jay
Monday's Mum Profiles

Monday’s Local Mum, Kellie Sloane

March 20, 2023

Hi, I’m Kellie. I’m an eastern suburbs mum, former National CEO of Life Education (Healthy Harold) and former TV journalist. Right now, I’m running for Parliament, as the Liberal Candidate for Vaucluse.  I’m here to ask for a chance to represent this amazing community. Where and how long have you lived in Sydney’s east? We have lived in the eastern suburbs for the past 9 years, so it’s where our boys have grown up and attend school and play sport – and where we’re creating memories as a family. We feel so fortunate to be in one of the most…

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by jay
For Mums, Health & Wellbeing, What to do

Indulge in Bliss: A Relaxing Massage Experience at Randwick Thai Massage

March 18, 2023

In the bustling heart of Randwick, Sydney, lies a sanctuary of tranquility and rejuvenation – Randwick Thai Massage. Tucked away in The Spot, this hidden gem offers a respite from the demands of everyday life. Whether you’re seeking relaxation, relief from muscle tension, or simply some pampering, Randwick Thai Massage provides an exceptional massage experience that will leave you feeling renewed and revitalized. After your therapeutic session, why not continue your delightful day with a delicious dinner or catch a movie at the iconic Ritz Cinema? Read on to discover the perfect combination for a day of ultimate relaxation and…

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by jay