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Health & Wellbeing, Uncategorized

8 Key Feminine Hygiene Practices for a Healthier You

August 16, 2024

Maintaining feminine hygiene is essential not only for your comfort but also for your overall health and well-being. In today’s fast-paced world, it’s easy to overlook the importance of daily habits contributing to your intimate health. However, proper feminine hygiene is vital for preventing infections, avoiding discomfort, and ensuring you feel confident and fresh throughout the day. Below, we explore eight key feminine hygiene practices that are easy to incorporate into your routine and help you stay healthy, comfortable, and confident. 1. Regular Cleaning Daily washing is essential; using warm water and mild, unscented soap, as recommended by the American…

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by jay
Business & Career, Uncategorized

Homeowner’s Guide to Preventing Costly Plumbing Disasters

July 30, 2024

Are you a property owner who has been looking for ways to ensure your property is safe and its plumbing system is working perfectly? You want to prevent sudden plumbing disasters, which are costly and can significantly impact your property’s value. The effect can extend beyond a mere inconvenience to huge financial and safety concerns, whether clogged drains or burst pipes. Being a proactive homeowner and implementing preventive measures can reduce risk and save on potentially high repair costs. You need a strategy and practice to help maintain your plumbing system efficiently. Here’s how. Regular Inspection and Maintenance Proper inspection…

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by jay
Health & Wellbeing, Uncategorized

Embracing the More Natural Approaches to Pain Management

July 1, 2024

Living with pain can be debilitating, affecting every aspect of our lives. While pharmaceutical options abound, they often come with unwanted side effects and long-term health concerns. This has led many to seek alternative methods—natural approaches to pain management that are safe, effective, and holistic. These methods, like yoga, acupuncture, and herbal remedies, are gaining popularity for their ability to treat the root cause of pain without harmful side effects. Join us as we explore various natural techniques to help you find lasting relief and enhance your overall well-being. How Yoga Can Help Alleviate Chronic Pain Yoga isn’t just about…

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by jay
Uncategorized

Wicked Little letters

March 19, 2024

A 1920s English seaside town bears witness to a dark and absurd scandal in this riotous mystery comedy. Based on a stranger than fiction true story, WICKED LITTLE LETTERS follows two neighbours: deeply conservative local Edith Swan (Olivia Colman) and rowdy Irish migrant Rose Gooding (Jessie Buckley). When Edith and fellow residents begin to receive wicked letters full of unintentionally hilarious profanities, foul-mouthed Rose is charged with the crime. The anonymous letters prompt a national uproar, and a trial ensues. However, as the town’s women – led by Police Officer Gladys Moss (Anjana Vasan) – begin to investigate the crime…

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by jay
Uncategorized

Have Your say: Bronte Ocean Pool upgrade: community feedback sought ahead of works next year

December 20, 2023

The Bronte Ocean Pool is one of Sydney’s most popular ocean pools, and is a much-loved community destination for locals and visitors alike. Waverley Council is currently open to community feedback on proposed upgrades to the pool, which can be submitted on the Have Your Say page. Mayor of Waverley, Paula Masselos, said that Council has identified several issues relating to the Bronte Ocean Pool: Pool lining “The existing lining was installed to improve the surface of the pool, however, due to a number of environmental factors, the condition of the lining has deteriorated,” said Masselos. “Our engineers assessed the…

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by jay
Business & Career, Inspiration, Uncategorized

Buying in Bondi? What First Home Buyers Should Consider

November 28, 2023

Embarking on the journey to buy your first home in Bondi, one of Sydney’s most sought-after suburbs, is both exhilarating and daunting. As a seasoned real estate professional who’s guided countless first-time buyers through this process, I understand the unique blend of excitement and anxiety that comes with such a significant decision.  Let us navigate the nuances of Bondi’s property market together, transforming the complexity of buying your first home into an empowering experience. Why Buy in Bondi? Bondi isn’t just a destination; it’s a lifestyle. Buying your first home here means more than just owning property; it’s about embracing…

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by jay
Uncategorized

Nicole Ossip launches ‘Asleep in 12’ program to help newborn babies sleep through the night in a matter of weeks

November 23, 2023

The ‘Asleep in 12’ method is designed to change the way parents approach the challenges of infant sleep.   Much loved newborn sleep specialist, Nicole Ossip has launched her tried and tested program called ‘Asleep in 12’ to help parents across the entire country get their newborns to sleep in under 12 weeks.   Nicole’s ‘Asleep in 12’ method is designed to change the way parents approach the challenges of infant sleep. With her extensive experience, she has perfected a method that can get newborns sleeping through the night in as early as four weeks, and often even sooner.  Her mission goes…

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by jay
Uncategorized

SUMMER PROGRAM ANNOUNCED FOR THE OPERA HOUSE’S CENTRE FOR CREATIVITY

November 21, 2023

The Sydney Opera House today announced the summer program for its purpose-built Centre for Creativity, with a line-up of 17 performances and participatory events – a mix of free and paid activities – including brand new experiences and regular favourites. Running from Decenber 2023 – February 2024, the program will feature stop motion animation sessions, dance, drawing, queer youth artist programs, spoken word poetry, a virtual reality experience, and much more. Sydney Opera House Head of Children, Families and Creative Learning, Tamara Harrison says: “We’re thrilled to be entering our third year of the Centre for Creativity with another summer…

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by jay
Health & Wellbeing, Uncategorized

National walk to school day, Friday 19 May 2023

May 7, 2023

Primary school aged children across Australia will make those important steps towards a healthier future by participating in National Walk Safely to School Day on Friday 19 May 2023. Please save the date and get involved. This May will mark the 24th anniversary of National Walk Safely to School Day. Championed by the Pedestrian Council Australia, the initiative aims to raise awareness of the health, road safety, transport and environmental benefits that regular walking, or alternative active transport (especially to and from school) can provide for the long term well-being of our children, not just on 19 May, but every…

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by jay
For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

April 13, 2023

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

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by jay