For Mums Archives

R U OK? in your community

September 14, 2023

A conversation could change a life. Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK? here. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported…

by jay

Health & Wellbeing, Inspiration, School holidays

Spring into the outdoors!

September 12, 2023

Randwick City is a haven for anyone seeking to immerse themselves in nature’s beauty and engage in a bit of recreation too. From coastal walks and outdoor gyms to charming playgrounds, there are lots of ways you can spring into the outdoors! Here’s a roundup of some of the best outdoor activities on offer. SHAKE UP YOUR WORKOUT For fitness enthusiasts looking to shake up their workout routine – why not try an outdoor gym? There are so many spaces to exercise in Randwick City but the new outdoor gyms at Snape Park and Barwon Park are the perfect places…

by jay

For Mums, Kids

Tutoring Children to Navigate Test Anxiety and Empowering Their Academic Journey.

September 11, 2023

Test anxiety can be a significant obstacle for children on their academic journey. As a parent or caregiver, you have the power to help your child overcome this challenge and succeed in their exams. Here are some essential strategies to help your child manage test anxiety effectively: 1. Identify the root cause: Understanding what triggers your child’s anxiety is essential. By recognising the underlying causes, you can provide tailored support to address those concerns directly. 2. Embrace preparation: Encourage your child to begin preparing well before the exam. A last-minute cram session can exacerbate anxiety. Instead, suggest crafting a study…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Victoria MacKinlay

September 11, 2023

I’m a children’s author whose books have been shortlisted in CBCA and Speech Pathology Awards and featured on the TODAY show and The Guardian. One of my books was illustrated by Beth Harvey, who’s the animation director on Bluey. My most well-known book is the tale of my grandfather who grew up with a pet lion. Last Thursday 7th September, to celebrate International Literacy Day, I was invited by SeeBeyondBorders to be on an author panel to raise awareness of the importance of children’s literacy and raise funds for children in Cambodia. If you’re in a position to donate to…

by jay

For Mums, Kids, Playgroups

CC’s Play Place: Where Learning and Fun Unite for Your Little Ones

September 7, 2023

In the heart of Randwick lies a haven of imagination, creativity, and exploration for young minds aged 8 months to 5 years – CC’s Play Place. More than just a play area, CC’s Play Place is a treasure trove of joyful activities, learning opportunities, and growth experiences designed to foster children’s development while they have the time of their lives. A World of Imagination and Learning CC’s Play Place is where education meets excitement. From sensory exploration to music and movement, ballet classes to circus adventures, every session is carefully curated to cater to your child’s holistic growth. Each activity…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Sophie Morgan

September 4, 2023

My name is Sophie Morgan and I moved to Bondi in November 1999. I have volunteered at North bondi surf club since 2001. I finished my 10 years of patrol two days before my second child was born! I taught bronze medallion for 8 years, started the weekly beach biathlon, drove the IRB, organised the parties and competed mainly on the surf ski. It was my community and life outside work and before I had children. Then I had to give up my job as export manager at Running Bare as I couldn’t travel when I had a baby so…

by jay

Health & Wellbeing

Relax, restore and revive with Massage & Float!

September 1, 2023

Welcome to Massage & Float Bondi Junction! Offering a range of specialised and traditional treatments, including remedial massage, pregnancy massage, acupuncture, facials, and our popular float tank therapy, we’ll have you feeling rejuvenated! Floatation therapy, also known as Reduced Environmental Stimulation Therapy (R.E.S.T.), is a sensory-reduced environment which provides a gentle and effective in helping to naturally reduce everyday stress. Our state-of-the-art open style tanks have 400kg of magnesium sulphate (Epsom salts) that helps your body’s muscle and nerve function, regulates blood pressure, and supports your immune system. Float tank therapy also helps treat anxiety, depression, and post-traumatic stress disorder. It…

by jay

Food, Inspiration

Tips to start an edible garden

August 30, 2023

You don’t need a lot of space, equipment or experience to grow your own food. Growing your own flowers, herbs, seeds, berries and plants can give you a great source of healthy food. Not only does it make you feel good and helps you save money, it also reduces waste and contributes to a greener city. Kick start your edible garden by booking into one of our Edible gardens for renters workshops. This 2½ hour workshop is perfect for balcony, courtyard and small space growing. Or here are some simple tips for edible gardening in the inner city from Belinda…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Romy Stuhler

August 28, 2023

Hi, my name is Romy. I am a mum of 2 beautiful girls. My other skills include being a food scientist, personal trainer and coach. I have taken a leap and have recently launched a new business called TEN Fit. We exist to help women be their happiest and healthiest self. Prior to that I was a SAHM and household negotiator and in what feels like a previous life, I worked for a global food company. Where and how long have you lived in Sydney’s east? We have lived in Bronte for 6 years and before that we lived “over…

by jay

For Mums, Health & Wellbeing

Spinaway – A Life without Laundry.

August 23, 2023

We are an on-demand laundry service connecting people who have laundry to do with people who love to do laundry, via an easy-to-use app. Our customers tick a chore off the to do list – their washing is picked up, expertly cleaned, dried, folded and delivered back to them. Meanwhile our Spinners turn their laundry machines into income streams. This community of Spinners is made up of talented laundry-lovers who are wizards with washing, as well as commercial laundromats extending their network. After customers place an order via the app, their assigned Spinner will be in touch to organise a…

by jay