For Mums Archives

Christmas can increases stress and anxiety – Top tips on how to cope

November 3, 2023

Discover expert strategies to cope with festive season anxiety from a leading health and wellness authority For many, the festive season is a fun-filled season of merry-making and catching up with friends and family. Celebrating another year of hard work while looking forward to the fresh start that the new year brings. For those living with mental illness, or anxiety or facing a difficult Christmas due to loss or other emotional challenges, the festive season can be the exact opposite. As we inch closer to December, the dread can start to set in. According to Niki Saks, leading health and…

by jay

Health & Wellbeing

Wellness In Your 40s & Beyond: How Your Self-Care Routine May Change As You Age

November 2, 2023

It’s no secret that ageing brings about a multitude of changes, not just in the way you look, but also in how you feel and what you need. From health, beauty and your overall well being, these are the years where your perspective on self-care undergoes a profound transformation. The good news is that if you find yourself navigating this transformative journey with little knowledge of where to start or how to adapt, we’re here to fill in the blanks. Here is everything you need to know about how your self-care routine may change as you age. Booking Treatments For…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Aileen Anderson

October 16, 2023

Hello! I’m Aileen, a local Eastern Suburbs Artist, Primary Teacher and the proud mother of three beautiful children. I have been teaching in Public Education for over twenty years and have loved working with children and their families. In 2020, I took some time to devote to my family and my artistic adventure evolved to what it is today. I love sunrise walks around our local coastal areas with my husband Greg or my tribe. It has been my daily dose of inspiration for my paintings. As a mother of three I spend a lot my time driving around the…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Chloe Noble

October 9, 2023

Hi, I’m Chloe, a mother to two and recently certified Hypnobirthing Australia practitioner. In my former life, I worked as a TV producer making ads for TV but since having kids I’ve become a full-time mum and have found a deep passion in the birth space and in particular childbirth education. I have a deep trust in women’s ability to birth and believe that it is instinctive and doesn’t need to be taught, however, I believe that education is empowering and a positive birth experience can set women up for a positive and enriching postpartum period. I’m excited to be…

by jay

Health & Wellbeing

How Parents Avoid Asthma Attacks In Children

September 25, 2023

As a parent, having an asthmatic child can be worrisome. Not only is it a serious health condition, but it can also be expensive. Looking at your child going through an asthma attack can be disheartening. That’s why it’s up to you to help your child avoid experiencing asthma attacks. Below, we have listed the tips you can follow to initiate the strategy on how your child can avoid asthma attacks as much as possible. Visit Your Child’s Physician Regularly The first thing you must do to help your child avoid asthma attacks as much as possible is schedule a…

by jay

Health & Wellbeing

Nourish and restore: The top anti-ageing skincare ingredients for your 40s

September 21, 2023

How your skin ages is influenced by a number of factors, including your genetics and ethnicity as well as how much time you spend in the sun and how you look after your skin. And, while ageing is normal and natural, it’s still important to take care of your complexion with nourishing skincare ingredients. It’s also understandable if you’d like to slow down the signs of ageing as much as possible. The good news is that this is possible with skincare. Here are the skincare ingredients and products that can help you target ageing, nourish skin and increase brightness and…

by jay

Health & Wellbeing

When to start (and stop) taking prenatals

September 20, 2023

If you’re expecting, you’ve probably been told that you should be taking a prenatal vitamin. And it is true: supplementing is the easiest way to give you and your little one the nutritional boost you both need to thrive during pregnancy. But how exactly do prenatal vitamins support your pregnancy? When should you start taking them and when is it okay to stop? Read as we give you the rundown on all things prenatal vitamins. Why should you take prenatal vitamins? Mums-to-be need specific nutrients and vitamins to support their own health, as well as their baby’s health. What’s usually…

by jay

Health & Wellbeing

Do meal replacement shakes work for long-term weight loss?

September 18, 2023

Moving your body, ditching highly processed foods, drinking lots of water, and getting enough sleep are all great ways to work towards your health goals and drop some kilos, yet some people may find they need a little extra support – and that’s perfectly normal. Meal replacement shakes can be a great addition to your weight loss journey, helping you curb cravings throughout the day and stay within your daily calorie allowance. But are they a good solution for long-term weight loss? Let’s dive into it. What are meal replacement shakes? Meal replacement shakes are a low-kilojoule alternative to real…

by jay

Health & Wellbeing

4 reasons why you might be experiencing sudden weight gain

September 16, 2023

It’s perfectly normal for your weight to fluctuate over time — the body is supposed to change and you may experience periods of both weight gain and weight loss. If you’re experiencing sudden and unexplained weight loss, you’re probably wondering what’s causing it and in turn, this can impact both your physical and mental health. Let’s explore why this might be happening and ways you can approach sustainable weight loss. Causes of sudden weight gain There are many reasons why you might be experiencing sudden and unexpected weight gain — here are some of the most common. #1 Underactive thyroid …

by jay

Business & Career

How To Start Your Own Hair Salon: A Step-By-Step Guide

September 14, 2023

Do you have a passion for all things hair-related? Does the prospect of making a living off rainbow hair highlights, designer cuts, and killer waves send you to cloud nine? If so, chances are you’re on a mission to start your very own hair salon. Starting your own hair salon can be an incredibly rewarding venture, and one that also allows you to share your talents with the world. However, it’s no secret that starting your own business can be a slightly intimidating experience. It can be all too easy to feel overwhelmed by the mammoth task ahead of you. …

by jay