For Mums Archives

The lip flip: what is it and how do you get on board the latest trend

November 24, 2023

The hottest trend in the cosmetics field has just arrived in Australia for the summer and those wanting the look can get it right away with the lip flip. According to Dr Vivek Eranki, CEO of Cosmetique, the lip flip is a technique that is achieved through placement of Botox into the edge of the lips to create a sumptuous lift of the lips. It is a natural yet stunning look that accentuates the pout and makes the lips look fuller, more defined and incredibly luscious. “The lip flip is a popular cosmetic treatment in Australia, arriving from America…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Bianca Ruh

November 20, 2023

Hi, I’m Bianca, a mother to my son Torin who just turned one & a children’s art educator and artist. I love working with children, which is why I’ve opened up my own business running art classes for kids 5-9 based in Clovelly, at the Burnie Park Community Centre. I also run workshops for adults at Forrester’s Bar in Surry Hills, where mums can have a drink at the bar, relax at our private studio room and make art! I’ve recently come home to Sydney after living in Berlin for the past 6 years. During my time in Europe, I…

by jay

Health & Wellbeing

How to deal with difficult people at Christmas gatherings

November 19, 2023

Navigating festive challenges with expert insights from Niki Saks Christmas is the time of the year when family, friends and work colleagues get together to enjoy festive gatherings. The thing is that many people in the same room don’t get along, in fact, they may even dislike each other immensely. How do you manage a situation like this? According to Niki Saks, leading health and wellness expert and author of the bestselling book, ‘Hiding in the Open: Living Sensitively’, the festive season is often not so festive a season because people lose their cool and patience having to socialise with…

by jay

Health & Wellbeing, Inspiration

5 relaxation practices to put into action before bedtime

November 16, 2023

It’s been a long day, and you’re finally ready to snuggle up in bed, surrounded by soft pillows and cosy blankets. You close your eyes, looking forward to drifting off, but your mind is still buzzing with thoughts, to-do-lists, and worries. If this sounds familiar, there are a few practices you can try to help relax and calm your mind, ready for sleep. Here are our top tips to help you switch off at the end of a busy day. 1. Switch off with noise Have you ever experienced the tranquillity of raindrops gently pattering against a window? Or the…

by jay

Health & Wellbeing

Broccoli: why it’s not all it’s cracked up to be

November 14, 2023

Broccoli: why it’s not all it’s cracked up to be Kitty Blomfield challenges broccoli’s superfood status Broccoli, with its deep green head of florets and reputation for being high in vitamins and minerals, has earned its way into every diet program in the world. Kitty Blomfield, founder of one of Australia’s favourite nutrition and training programs, NuStrength, has never been a fan of broccoli. “It’s overrated and not all it’s cracked up to be and I’ll tell you why exactly why I’d rather have ice cream and orange juice than broccoli in my fridge,” she challenged. Kitty Blomfield is a…

by jay

Health & Wellbeing

Balancing Motherhood And Eye Care: When To Consider Laser Eye Surgery

November 14, 2023

Motherhood demands unwavering attention, and amidst this, eye care may become less of a priority. Yet, clear vision is fundamental when watching a lively toddler or reading bedtime stories. You may find glasses or contacts inconvenient due to visual impairment, and prolonged screen exposure and lack of sleep can lead to temporary eye strain and discomfort. If you’re a mum with young kids, understanding how improved sight can streamline your routine is crucial. Continue for insights on how laser eye surgery might fit into your lifestyle as a parent. Understanding The Impact Of Motherhood On Eye Health Struggling to read…

by jay

Babies, Health & Wellbeing, Parenting

What is a Mothercraft Nurse?

November 10, 2023

What is a Mothercraft Nurse? Some clients declare us as a “parenting godsend” of baby and toddler sleep for every new Mum or Dad, indeed for the whole family. At Mothercraft for Babies, we want to empower you with the skills and confidence to implement a practical, customised solution for your baby or toddler’s feeding, sleeping and routine issues so the whole family will thrive not just survive! “We had fallen into a difficult cycle where the days and nights were back to front, we were (unwillingly) co-sleeping, my baby could only settle to sleep by being nursed and some…

by jay

Health & Wellbeing, Parenting

Senior Care: A Family’s Guide To Costs And Options

November 8, 2023

When making important decisions about the care of your loved ones, it’s crucial to understand the costs involved and the variety of options available. Across Australia, families face these decisions daily, seeking out the best care solutions within their means. Whether it’s understanding government subsidies or weighing up in-home care versus residential facilities, being informed is the first step towards making financially and emotionally sustainable choices. Before delving into the practicalities of organising senior care, imagine a scenario as comforting as anticipating a Christmas flower delivery. This same sense of reassurance is what we aim for in finding the right…

by jay

Food

Maroubra Bistro Opens its Doors on 28 McKeon Street, Just Steps Away from the Beach!

November 8, 2023

Nestled in the heart of Maroubra, a culinary gem has emerged to tantalize taste buds and transport locals to the vibrant streets of Greece. Maroubra Bistro, specialising in authentic Greek street food and mouthwatering burgers, is now open at 28 McKeon Street, a mere 200 meters from the sun-kissed shores of Maroubra Beach. This new culinary hotspot promises to be a haven for food enthusiasts seeking a taste of Greece without leaving the comfort of their seaside community. The prime location, just a short stroll from the beach, adds an extra layer of charm to the dining experience. Picture yourself…

by jay

Health & Wellbeing, What to do

BILLABONG RETREAT UNVEILS SPECIALTY DAY RETREATS

November 8, 2023

Couples needing a re-boot, new mums feeling the overwhelm, and people experiencing a cancer diagnosis are just some of the participants being supported by Billabong Retreat with its new Specialist Wellness Day Retreats. To better support and cater for a growing range of specialised needs in today’s modern lifestyle, Billabong Retreat has created five Specialty Day Retreats to launch with experts in each field. These new specialty day experiences will complement Billabong Retreat’s current longer offerings, 2- and 3-night retreats that include delicious wholefoods, daily yoga, meditation and education workshops to empower and inspire. Billabong Retreat is an award winning…

by jay