For Mums Archives

Why diet is so important when it comes to breast cancer

March 17, 2024

Undergoing the rigours of breast cancer treatment can cause your body to become malnourished, so ensuring you are getting good nutrition during this critical time is paramount. According to leading breast cancer surgeon, Associate Professor Sanjay Warrier, diet and lifestyle play a critical role during breast cancer treatment. Associate Professor Warrier is one of the world’s leading breast health and breast cancer surgeons who has built a highly respected practice in Sydney. The practice spans three locations with its main surgical centre located at the Chris O’Brien Lifehouse in Camperdown, and the other sites at BMA House, Macquarie Street, Sydney…

by jay

Business & Career, Inspiration

Waverley Council’s Small grants program

March 16, 2024

If you are working on a project that will benefit the local community, environment, or streets and need some help, Waverley’s Small Grants Program might be an option for getting the support you need. Application process Applying for a Waverley Small Grant just got a whole lot easier! Council now uses the popular Smarty Grants online system to manage applications and reporting. The system will assist you in completing your grant application accurately and enable you to view and track your application. Some of the features of SmartyGrants are: Save your application progress and return to complete your application at…

by jay

Health & Wellbeing

The symptoms of poor gut health – and what to do about it

March 14, 2024

Do you experience bloating or IBS symptoms? You’re not alone. You’re one of the 20% of Australians estimated to experience digestive symptoms. These symptoms may include indigestion, bloating, constipation, acid reflux, gas, stomach pain, or diarrhea. Such symptoms can also be commonly referred to as Irritable Bowel Syndrome (IBS). But did you know the symptoms of poor gut health can also be hidden? Gut imbalances show up in many ways, and in some people, there may be no digestive symptoms at all. Our gut health has a ripple effect on ALL aspects of our health and how we feel. Research…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Natalie Weiss

March 11, 2024

My journey as a Mum has been life changing. I always knew I wanted to be a Mother, but never knew how it would impact me. I am so grateful that I get to teach my daughter all about our world and how to be the best version of herself. I love being a Mum, Wife, Baby and Toddler Sleep Consultant, Early Childhood Teacher and Circle of Security Parenting Coach. All of these things make up who I am as a person. I began my Sleep Consultant journey the moment my daughter was born! She was an awful sleeper. I was seriously…

by jay

Health & Wellbeing

DIVORCE – Obstacle or Opportunity?

March 10, 2024

Moving on from divorce: meeting new people When people talk about the impact of divorce, they often talk about what’s happening in the breakdown of the nuclear family; however, the impact of the end of a marriage is more far reaching. Some families may have to relocate or change jobs or both. For example, a mum may choose to be closer to her own parents to get help with childcare support. When these things happen, newly divorced people are at risk of feeling isolated. It’s a good idea to invest time where possible in building new supportive social networks. This…

by jay

Health & Wellbeing

FREE & FUN Run Clubs to join in Sydney’s CBD

March 9, 2024

It’s no secret that running has become Sydney’s newest fitness and social craze. Whether you’re a complete novice or a Strava Local Legend, the run clubs at Barangaroo, The Rocks and Darling Harbour are a great way to enjoy the outdoors, get your blood pumping, and meet new, like-minded people. The Run Club – Darling Harbour Date + Time: Every Monday, 7:15am-8:15am Location: Village Green South, Darling Quarter Price: FREE Start your Monday on the right foot (literally) with Darling Harbour’s run club! Led by a friendly and experienced trainer, you will perform a series of drills and exercises built…

by jay

Events, Food

Easter Eat Drink Play

March 5, 2024

Randwick Council is organising another pop-up weekend of food trucks to be available this Easter at Pioneers Park from 12pm to 8pm on Friday 29 March to Monday 1 April 2024. There will be a variety of different vendors selling savoury and sweet treats, so keep an eye on your favourite food truck’s social media pages for their hours of operation. Participating food trucks include: Image Vendor Details OMG Donuts OMG Donuts Website OMG Donuts Facebook OMG Instagram Happy as Larry Happy as Larry Instagram Happy as Larry Facebook Wholly Schnit Wholly Schnit website Wholly Schnit Facebook Wholly Schnit…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Alli Butler

March 4, 2024

Hi there! I live in Bondi and I’m a mum to my 10 year old daughter and have been a step-mum to my husband’s oldest daughter since she was 4 year old, but she is all grown up now at 19 years old. Time flies! I am also a comedian and a singer-songwriter. I originally grew up on a farm near a small town in the Wheatbelt of Western Australia, called Bruce Rock, and it couldn’t be more different to Bondi! I worked for many years as a registered nurse before entering the arts world, and then juggled both for…

by jay

Health & Wellbeing

Unlock Your Potential with Zode Kinesiology: A Journey to Wellness, Connection and

March 3, 2024

As a Kinesiologist, I believe in the power of the human body and mind to heal and thrive. My holistic approach to health and wellness is rooted in the principles of kinesiology, a discipline that combines the study of movement with the understanding of the body’s energy systems. Through our unique offerings, together I guide you to take back your health and unlock your full potential. I hold you in a safe space both online and in person. We look at the emotions lying underneath your symptoms which may include chronic pain, stress, a lack of energy, or anxiety and…

by jay

Health & Wellbeing, Parks & Playgrounds, What to do

Walk the Yarra Bay Loop

March 2, 2024

It’s the gritty interface between modern life, industry, natural beauty and ancient cultures. A truly unique walk dishing up surprises around each corner. Tie your shoelaces well for one of Randwick City’s most interesting walking experiences. Getting started You can start and finish this walk at any point, but a great place to start with plenty of car parking is near the Yarra Bay Sailing Club. It’s also a convenient place to grab a meal and refreshments when you finish. 0km Follow the Coastal Walkway northwest towards Bumbora Point. The path is well used by locals and the 5km Kamay…

by jay