For Mums Archives

The Impact of Childbirth on Core and Pelvic Floor Strength

25/05/2024

Childbirth is a transformative experience that significantly affects a woman’s body, particularly the core and pelvic floor muscles. Understanding these changes and the importance of strengthening these areas is crucial for postpartum recovery and long-term health. Core Muscles The core is a central group of muscles that includes the abdominal muscles, lower back, hips, and diaphragm. These muscles are essential for providing stability and support to the body. Pregnancy impacts these muscles in several ways: Abdominal Muscle Stretching: As the uterus expands to accommodate the growing baby, the abdominal muscles, particularly the rectus abdominis, stretch significantly. This can lead to…

by jay

Health & Wellbeing

A Guide to Using Therapeutic Devices for Stress Relief

25/05/2024

In today’s fast-paced world, stress has become a ubiquitous part of daily life. From the pressures of work to the challenges of personal life, stress can take a significant toll on both mental and physical health. Fortunately, technological advancements have led to the development of various therapeutic devices designed to alleviate stress and promote relaxation. This article explores some of the most effective therapeutic devices available and how they can be integrated into daily routines for optimal stress relief. The Science Behind Stress Relief Devices Stress relief devices are more than just gadgets; they are intricately designed tools rooted in…

by jay

For Mums, Parenting

Introducing Bondi’s First Drop & Go Creche: Providing Flexible Care Options for Busy Parents

23/05/2024

Play Date is thrilled to announce the opening of Bondi’s Drop & Go Creche, offering a convenient care option for families in the local community. As the first of its kind in Bondi, Play Date provides a neighborhood creche specializing in occasional care services tailored for children aged 12 months and above. Guided by skilled early childhood educators, our center offers children the opportunity to explore, experiment, discover, and think creatively through various activities including art, construction, fitness, music, science, and play. “At Bondi’s only drop & go creche, we offer our community of parents an opportunity to carve out…

by jay

Family, Health & Wellbeing

Swim safely at favourite Sydney spot this winter

22/05/2024

As winter sun shines in Sydney’s skies after weeks of rainfall, beach-lovers can swim safely at one more beach in the Randwick area, with the local Council announcing new off-season patrols at Clovelly Beach. Randwick City Council professional Lifeguards will now patrol Clovelly Beach as well as Coogee and Maroubra beaches seven days a week, between sunrise and sunset. Randwick Mayor Philipa Veitch said the decision to patrol Clovelly Beach year-round was made following a 2023 review of public visits to Council’s beaches, which found increasing numbers of swimmers using the beach in the off-season. “Residents and visitors alike love…

by jay

Family

Top Tips for Improving the Roof of Your Federation Home

22/05/2024

The roof of a Federation-style home is not just a protective covering; it’s a key architectural element that contributes significantly to the home’s character and charm. Enhancing your roof can improve both its functionality and aesthetic appeal, preserving its historical integrity while adding modern benefits. The purpose of this article is to provide ideas and inspiration, but it is essential that any work is completed by a qualified builder, preferably one with extensive experience in Federation-style homes. Here are some essential tips and ideas for improving the roof of your Federation-style home. 1. Choosing the Right Materials The choice of…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Jenny Theodore

20/05/2024

Hi, I’m Jenny! I’m originally from Ireland but have lived in Sydney for 12 years. My husband and I have 2 sons, Christian who recently turned 4 (going on 14!) and my stepson Oli who is 17 and in the throes of HSC year. I’m a chartered accountant and registered tax agent. I run my own business, Eire Consulting, offering accounting & tax services for small businesses and individuals. I often hear from clients that they find accountants intimidating, and they never want to ask questions at the risk of sounding “stupid”. Eire Consulting offers quite the opposite – we…

by jay

Health & Wellbeing

Embracing Relaxation Techniques for a Mindful and Positive Pregnancy

16/05/2024

Embarking on the journey of pregnancy is truly a life-changing experience. However, it can also bring about changes, hormonal shifts, and various other sources of stress. To navigate this exciting yet challenging period, focusing on self-care and adopting relaxation practices that can enhance mindfulness and positivity during your pregnancy is essential. Notably, relaxation techniques are easy to follow, and you might only need some time to start them. You can practice these techniques any time of the day or night, depending on when you feel the most comfortable. Just as it is essential to educate yourself about dealing with a…

by jay

Events, Family

New Family Film Premieres at Sydney Film Festival 2024

16/05/2024

Sydney Film Festival is back this year – and it’s not just for the so-called ‘adults’! From June 5-16, share your love of cinema with the whole family across Hollywood hits and exciting local Aussie family features screening across Sydney, including Randwick’s very own iconic Ritz Cinema. Experience the wonders of the iconic State Theatre with the Australian premiere of Despicable Me 4. We’ve also heard a rumor that some Minions will be appearing on the red carpet to cause some mischief! Don’t miss the World Premiere of 200% Wolf, with an all-star local Aussie cast – plus more homegrown…

by jay

Family

Pop-up Community Support Hub

16/05/2024

Do you want help understanding what kind of help is available to you and how you can access it? These free pop-up sessions bring together local support services in one convenient location. No bookings required, you can simply walk in. Addressing complex community issues calls for a coordinated and accessible approach, which champions the needs of local support services and those of the residents who are seeking their assistance, so Randwick City Council is bringing together a suite of support services in the form of a Pop-up Community Support Hub. Services in attendance: Births Deaths and Marriages Service NSW People…

by jay

For Mums

Mums and bubs pilates social group

13/05/2024

Join a friendly mums group that meets every Friday morning. Enjoy a gentle pilates and stretch session for mums with newborn babies and toddlers. As a social group, we often go out for coffee after. This group is self-run by the mums. Contact the group leader Sophie on 0466 585 463 or sophiecknapp@gmail.com for more information. Where: Reginald Murphy Community Centre19 Greenknowe Avenue, Potts Point NSW 2011 When: Fridays, 10am to 11am Friday 10 May to Friday 26 July Cost:

by jay