For Mums Archives

Monday’s Local Mum, Alli Butler

March 4, 2024

Hi there! I live in Bondi and I’m a mum to my 10 year old daughter and have been a step-mum to my husband’s oldest daughter since she was 4 year old, but she is all grown up now at 19 years old. Time flies! I am also a comedian and a singer-songwriter. I originally grew up on a farm near a small town in the Wheatbelt of Western Australia, called Bruce Rock, and it couldn’t be more different to Bondi! I worked for many years as a registered nurse before entering the arts world, and then juggled both for…

by jay

Health & Wellbeing

Unlock Your Potential with Zode Kinesiology: A Journey to Wellness, Connection and

March 3, 2024

As a Kinesiologist, I believe in the power of the human body and mind to heal and thrive. My holistic approach to health and wellness is rooted in the principles of kinesiology, a discipline that combines the study of movement with the understanding of the body’s energy systems. Through our unique offerings, together I guide you to take back your health and unlock your full potential. I hold you in a safe space both online and in person. We look at the emotions lying underneath your symptoms which may include chronic pain, stress, a lack of energy, or anxiety and…

by jay

Health & Wellbeing, Parks & Playgrounds, What to do

Walk the Yarra Bay Loop

March 2, 2024

It’s the gritty interface between modern life, industry, natural beauty and ancient cultures. A truly unique walk dishing up surprises around each corner. Tie your shoelaces well for one of Randwick City’s most interesting walking experiences. Getting started You can start and finish this walk at any point, but a great place to start with plenty of car parking is near the Yarra Bay Sailing Club. It’s also a convenient place to grab a meal and refreshments when you finish. 0km Follow the Coastal Walkway northwest towards Bumbora Point. The path is well used by locals and the 5km Kamay…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Marie Caccamo.

February 26, 2024

I have arrived In Australia from France over 30 years ago and have always lived in the Eastern Suburbs, in Maroubra, Coogee and Randwick. I am a devoted mother to a 19-year-old daughter born, raised, and educated in the Eastern suburbs. After graduating with a Master in Marketing, I shifted my professional expertise from the business to business industry to the higher education sector. Part of my daily routine involves enjoying the beautiful coastal walk of the eastern suburb with my dog, as wellness is a priority, I also go to the gym regularly and shift my work outs between…

by jay

Health & Wellbeing

Can Soaking Your Feet in Hot Water Help Ease a Migraine Attack?

February 25, 2024

It sounds too good to be true: Can simply sticking your feet in a tub of hot water stop a migraine attack? Some people swear by it. In one video on TikTok—which has more than 21 million views and 15,000 comments—a person standing in a steaming bucket says it eased symptoms in less than five minutes. Of course, social media is not the most reliable source of medical information. And migraineisn’t just a bad headache: It’s a complex neurological problem that can cause crushing, debilitating head pain and other symptoms. But despite the many treatments and self-care approaches out there,…

by jay

Babies, Health & Wellbeing

Introducing Nourishy: 100% YOUR breast milk as a shelf-stable powder. Revolutionising Breast Milk Preservation in Australia

February 24, 2024

Nourishy is a groundbreaking breast milk freeze-drying service based in Australia that is revolutionising the way mothers preserve and utilise their breast milk. Founded by Cass Wingrove, a Brisbane-based mother of three, Nourishy offers a unique solution to a common conundrum faced by many breastfeeding and pumping mothers. What exactly does Nourishy do? A mum sends in her frozen milk stash into Nourishy and it is transformed into a convenient, transportable powder through a gentle freeze-drying process. Nourishy collects milk stashes using pharma-grade coolers which allows them to service mums Australia wide. The idea behind Nourishy is simple yet revolutionary….

by jay

Health & Wellbeing, Inspiration

Germ Warfare: How Antimicrobial Cleaning Wipes Keep Your Space Safe

February 23, 2024

Nowadays, it is more important than ever to maintain cleanliness and hygiene. With health concerns on the rise, both individuals and businesses have realised the significance of practising good hygiene to prevent the spread of harmful pathogens. Fortunately, thanks to advancements in cleaning products, there are many methods to combat germs and ensure the safety of our surroundings. In this post, we will explore how antimicrobial cleaning wipes have become a vital tool in the fight against germs. Understanding Antimicrobial Cleaning Wipes Antimicrobial cleaning wipes are specifically designed not only to clean surfaces but also to eliminate disease-causing bacteria, viruses…

by jay

Health & Wellbeing

Balancing Mum’s Wellbeing: Expert Tips from Australia Counselling

February 23, 2024

Discover expert tips from Australia Counselling to help busy mums prioritise their mental health and wellbeing. Learn effective strategies to manage stress, avoid burnout, and find support through online counselling services. Being a mother is undoubtedly one of life’s most rewarding experiences, but it comes with its fair share of challenges. Balancing household chores (laundry, meal prep, clean up, and those are only the basic things), growing children, being a good wife, and at the same time being a good worker with lots of responsibilities is overwhelming, and trying to find in this tough schedule for personal self-care and wellbeing…

by jay

For Mums, Playgroups

Bop 2 Books (24-36 months) – Margaret Martin Library

February 20, 2024

Bop 2 Books is a weekly program for children aged between 24 – 36 months. Featuring rhymes, music and stories for young children and their parents or carers every week of the year on Tuesdays, except school holidays and public holidays. Come along and Bop! when: Every week on Tuesday, until Apr 9, 2024 Where: Margaret Martin Library, Level 1, Royal Randwick Shopping Centre, Belmore Road, Randwick Cost: Free. Bookings essential online (bookings open one week in advance). Subject to terms and conditions listed below. More Information Enquiries: 9093 6400 Note: Please leave your prams at home as space is…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Michelle Bouabaid.

February 19, 2024

Hello there! 👋 I’m Michelle, a local business owner and mum of three. Growing up in the Inner West now living in the East, I’ve always had a deep rooted connection to community and creativity. My husband is a builder and I was an industrial designer who later gained a teaching degree. When our second child was 3 we moved to the East and haven’t looked back. Our children are now 21, 19 and 13. With our youngest now more independent, I’ve been able to indulge in some of my favourite hobbies like dancing, going to the beach and working…

by jay