For Mums Archives

The Appointments Mums Keep Putting Off (And How to Finally Book Them)

02/07/2026

The calendar on the fridge is full of other people’s health. The six-week checks, the immunisations, the dentist for the eight year old, the optometrist because someone is squinting at the whiteboard. Somewhere on that calendar, almost never, is you. Booking everyone else in and quietly leaving yourself off the list is one of the most common habits of motherhood. It is also one of the few genuinely worth breaking. Here are the appointments that slide the furthest, and why they deserve a spot on the fridge. The five-yearly test four in ten of us are behind on Cervical screening…

by Oscar va

Health & Wellbeing

Understanding Ovulation and Fertile Window Timing Before Fertility Treatment

01/07/2026

The fertile window is short, but it is not always easy to identify. This is especially true for people with PMOS, previously called PCOS, where ovulation may happen later, less often or less predictably. If you are thinking about fertility treatment, waiting for a specialist appointment, or trying to understand your cycle before asking for help, ovulation and fertile window timing can give useful context. It can also become confusing if you rely only on a calendar app, especially when cycles are irregular. Quick answer Ovulation and fertile window timing is the process of understanding when ovulation may happen and…

by jay

Health & Wellbeing

When “busy” stops explaining it properly

27/06/2026

Modern motherhood gets called busy, but that word is starting to feel useless. What it actually looks like is a constant internal tab system that never closes. Even when you are sitting still, nothing is fully switched off in your head. Someone needs shoes. That email hasn’t been replied to. School notice came through. Work deadline shifted. Dinner is half planned while you are still finishing lunch. Then something else lands and replaces the last thing. None of it is dramatic on its own. That is the point. It is the accumulation that does the damage. There is a term…

by jay

Health & Wellbeing

10 Simple Sleep Tips Every Busy Mum Should Know

26/06/2026

If you’re a mum, chances are you’ve become an expert at putting everyone else’s needs before your own. Between school lunches, work deadlines, sports practice, housework, homework, meal planning and trying to keep the family organised, it’s easy for sleep to become an afterthought. Many mums don’t struggle because they don’t want to sleep—they struggle because life simply gets in the way. Perhaps you’ve finally tucked the kids into bed and it’s the first quiet moment you’ve had all day. Instead of going straight to sleep, you stay up watching television or scrolling through social media because it feels like…

by jay

Health & Wellbeing

Mum Health Investments Worth Budgeting For in 2026

22/06/2026

Being a mum can be exhausting! Between caring for children. Keeping up with household chores. Supporting a partner. Managing work commitments. And, in many cases, helping ageing parents. There is rarely a moment when someone isn’t relying on you. In fact, many women spend their days juggling responsibilities from morning until night. Often putting their own needs at the bottom of the list. With so much going on, it’s completely understandable that their personal health can get put on the back burner. A missed exercise session here. A postponed health check there. Another week of poor sleep. It can all…

by jay

sea side thai massage open seven day 10am 7:30pm

Health & Wellbeing, Remedial Therapy

Thai Massage Near Matraville — Special Offer for Eastern Suburbs Mums

19/06/2026

As the cooler weather settles in across Sydney’s Eastern Suburbs, many mums find themselves dealing with stiff muscles, sore backs, and increased tension from busy family schedules. Winter is the perfect time to slow down, take some time for yourself, and enjoy the many benefits of a professional Thai massage. Located just minutes from Matraville at Sea Side Thai Massage, our experienced and qualified massage therapists are dedicated to helping you relax, unwind, and feel your best. Why Winter Is the Perfect Time for a Thai Massage Cold weather can cause muscles and joints to tighten, leading to aches, stiffness,…

by jay

Food, Kids

Kids Eat Free & Free Friday Activities at Meriton Pagewood

19/06/2026

Looking for an easy family outing in the Eastern Suburbs that keeps little ones entertained and helps make dining out more affordable? Meriton Pagewood has two great family-friendly offers to put on your weekly radar: Kids Eat Free at Thai Thae and free Ready Steady Go Kids sessions every Friday. Whether you are meeting friends for lunch, planning a casual dinner with the family, or looking for a fun activity for your toddler or preschooler, Meriton Pagewood is making it simple for local families to enjoy more time out together. Kids Eat Free at Thai Thae Dining out with children…

by jay

Business & Career

Top Qualifications for Parents Returning to Work

19/06/2026

Taking a career break to raise your family can provide plenty of enrichment, allowing you to slow down and really connect with your little ones during their most crucial years. But it’s also perfectly normal to feel a little nostalgic for the years spent working prior to starting your family. Thankfully, as your kids start preschool, kinder, and their first years of primary school, you may find you have more time during the day to put towards personal development again, whether that be taking up a hobby that has the potential to generate its own income, or maybe even taking…

by jay

Health & Wellbeing

Welcome Home: Meet Dr Erin Hawken of Home Chiropractic Studio in Paddington

14/06/2026

A calm, boutique chiropractic studio in the heart of Paddington, helping local families reconnect with movement, clarity and care. In the middle of a busy week, finding a place that feels calm, considered and supportive can make all the difference. That is the feeling behind Home. Chiropractic Studio, a boutique chiropractic space in Paddington created by Dr Erin Hawken. Located on Hargrave Street, directly across from the iconic Bellevue Hotel, Home Chiropractic Studio has been designed as an oasis for modern life. It is a place where individuals and families can pause, check in with their body, and receive chiropractic…

by jay

Food, Restaurants

Free Art, Workshops and Live Performances Come to Sydney Fish Market

11/06/2026

Sydney Fish Market is known for its fresh seafood and vibrant waterfront atmosphere, but it has now become one of Sydney’s most unexpected cultural destinations with the launch of Seascapes, a free arts and entertainment program running until October 2026. Presented in partnership with the NSW Government and curated by acclaimed Australian curator Daniel Mudie Cunningham alongside Cultural Capital, Seascapes brings a diverse lineup of live performances, interactive workshops, sound installations and immersive cultural experiences to the Market’s iconic harbourfront location. Inspired by the sea, Sydney Harbour and the unique character of Sydney Fish Market, the program features 14 artist…

by jay