Looking to shake up your exercise routine and take on a new challenge? If your answer is a resounding “Yes!” then make your way past the stunning South Coogee Coastal walkway to Cairo Street in South Coogee, where 210 steps are waiting to test your endurance.
Why Stair Training?
Running up and down stairs is a powerful form of interval training. It’s a full-body workout that strengthens leg muscles, improves cardiovascular fitness, and enhances endurance. Plus, stair training is an efficient way to burn calories and boost metabolism while building lower body strength.
If you love exercising outdoors and want to tone up, adding a stair session to your weekly fitness routine might be just what you need. The best part? You control the intensity. Whether you sprint up the stairs once or challenge yourself to three rounds, you can tailor the workout to your fitness level. And when you need a break, you can take in the stunning ocean and cliffside views along the Eastern Beaches.
A Closer Look at the Coogee Stairs
The Coogee Stairs are one of the most well-known outdoor workout spots in Sydney’s Eastern Suburbs. With 210 steps stretching from Cairo Street down towards the coastline, they offer a steep incline perfect for high-intensity cardio and strength training. The stairs vary in depth and height, adding an extra challenge to your workout. Many local fitness enthusiasts and trainers use the stairs for circuit training, combining sprints, lunges, and bodyweight exercises.
During peak hours, particularly in the early mornings and evenings, the stairs can get quite busy with fitness groups and individual runners. However, the rewarding ocean breeze and breathtaking coastal scenery make it well worth the effort.
Prefer a Quieter Workout? Try the South Coogee Stairs
If you find the Coogee stairs a little too crowded, you’re not alone—they’re a popular training spot! For a quieter alternative, head slightly further south to a lesser-known (but still challenging) set of stairs. Start at Denning Street, across from Garie Place, and follow the route down to Wisdom Street. From there, turn right onto Crana Ave, then head back up Pearce Street to connect back to Denning Street. No matter which way you take on the loop, you’ll encounter a solid uphill challenge.
How to Get There
The South Coogee Stairs are located just 1.6km from Coogee Bay Road. A light jog along the Coastal Walk track from Coogee Beach to the stairs makes for a great warm-up. If you’re looking for an extra challenge, continue your workout by heading south towards Maroubra or north to Clovelly and beyond.
Final Tips for Stair Training
- Wear supportive sneakers with good grip.
- Maintain proper posture and engage your core.
- Pace yourself—start slow and build up your endurance.
- Stay hydrated and stretch before and after your workout.
Whether you’re a fitness enthusiast or just looking for a new way to stay active, the Coogee stairs (or their quieter counterpart) provide an incredible workout with unbeatable coastal views. Give it a go and feel the burn—your legs will thank you later!
