Eastern Suburbs Mums

Waverley Council International Women’s Day Award 2026

March 2, 2026

Honouring Pauline Menczer – Empowering Women in Waverley and Beyond Waverley Council is proud to celebrate International Women’s Day 2026 by presenting the International Women’s Day Award to Bondi’s own Pauline Menczer — world champion surfer, equality advocate and true local legend. This special community event recognises Pauline’s extraordinary contribution to women in sport and her ongoing commitment to empowering others both locally and globally. Event Details Where:Theatre, Waverley (complimentary refreshments served on arrival in the foyer) When:Friday 6 March 2026 Time:Refreshments from 5.30pmSeating from 6.00pmFormalities commence at 6.15pm Cost:Free – bookings essential Contact:Waverley Council(02) 9083 8000 Accessible seating is…

by jay

Community, Inspiration

International Women’s Day: A Celebration of Women and a Brighter Future

March 2, 2026

Every year on 8 March, families around the world celebrate International Women’s Day (IWD) — a day that shines a light on women’s achievements, recognises the people who’ve helped shape our communities, and inspires the next generation of girls (and boys) to believe in fairness, respect and opportunity for everyone. It’s uplifting, it’s meaningful, and it’s a lovely moment to pause and appreciate the women in our lives — from mums and grandmothers to teachers, carers, coaches, business owners and community leaders. What is International Women’s Day? International Women’s Day is a global celebration that honours women’s contributions across every…

by jay

Health & Wellbeing

The Benefits of Cryotherapy for Recovery, Performance and Overall Wellbeing

March 1, 2026

What Is Cryotherapy Cryotherapy refers to treatments that use freezing or near-freezing temperatures to stimulate a physiological response. You expose your skin or tissues to cold air, liquid nitrogen vapour, ice, or chilled water for a set time. The cold triggers vasoconstriction, which narrows your blood vessels and reduces blood flow to the treated area. When your body rewarms, circulation increases and may help remove metabolic waste linked to muscle soreness. You will often see cryotherapy used to: Reduce inflammation and swelling Ease joint and muscle pain Support post-exercise recovery Treat certain skin lesions Whole-body cryotherapy sessions typically last 2–3…

by jay

Events, Free

Coogee Nights 2026: Four Weeks of Free Beachside Fun

February 28, 2026

Coogee is set to come alive this autumn with the launch of Coogee Nights, a brand new series of vibrant community events taking over the heart of Coogee Village. Across four exciting Wednesday nights – 4 and 18 March, and 1 and 15 April 2026 – a section of Coogee Bay Road (from Arden Street to Brook Street) will be closed to traffic and transformed into a lively open-air celebration from 5.30pm to 9pm. Families, locals and visitors are invited to enjoy outdoor dining, shopping, free live music, kids’ activities and interactive entertainment – all just moments from Coogee Beach….

by jay

Food, Free

BAKERS DELIGHT IS GIVING AWAY OVER 150,000 FREE HOT CROSS BUNS AS NATIONAL HOT CROSS BUN DAY RETURNS

February 27, 2026

National Hot Cross Bun Day is back! On Friday, March 13, more than 500 Bakers Delight bakeries across Australia will give away 300 free hot cross buns – that’s over 150,000 buns up for grabs nationwide. Following the overwhelming response to last year’s inaugural National Hot Cross Bun Day, Bakers Delight is cementing it as an annual tradition to kick off the Easter season. Traditional, Choc Chip or Apple & Cinnamon – whatever you’re craving, it’s freshly baked and free for the first 300 customers through the door at each bakery. No purchase required. “Last year’s National Hot Cross Bun…

by jay

Home Maintenance

Appliance Repairs: 8 Tips to Prevent Appliance Breakdowns

February 27, 2026

Domestic appliances play a crucial role in simplifying daily chores and conserving time. However, these appliances often malfunction, leading to frustration and unwanted expenses. These interruptions can be prevented, and the need for costly repairs can also be reduced by simply maintaining these household devices. Additionally, consistently inspecting them and addressing any repairs or issues can extend their life and ensure they function properly. Below, we offer tips that can help you prevent sudden breakdowns and ensure your appliances run smoothly. 1. Clean Appliances Regularly After a while, dust, grime, and spilt food can prevent a home’s appliances from working…

by jay

Playgroups

How to Find a Playgroup in Sydney’s Eastern Suburbs

February 26, 2026

If you’re wondering how to find a playgroup in Sydney’s Eastern Suburbs, you’re not alone. Whether you’re a first-time mum, new to the area, or simply looking to expand your village, joining a local playgroup is one of the easiest and most rewarding ways to connect with other families. From Bondi and Coogee to Maroubra, Kingsford, Rose Bay and beyond, the Eastern Suburbs is home to a wide range of community playgroups catering to babies, toddlers and preschoolers. Here’s how to find the right one for your family — plus why it’s such a valuable experience for both mums and…

by jay

Health & Wellbeing, Home Maintenance

Creating a Healthier Bedroom Environment for Kids

February 26, 2026

Creating a comfortable sleep environment for a baby involves more than choosing the right crib or bedding. Parents also need to think about how the home’s heating and cooling systems affect the nursery. For example, when families plan upgrades like furnace replacement, it can be a good opportunity to improve temperature control throughout the house, including the baby’s room. Stable indoor temperatures help create a safer, more comfortable sleep environment and make it easier to maintain conditions that support healthy rest. Why the Ideal Temperature for Baby Room Matters for Healthy Sleep A child’s bedroom is more than just a…

by jay

School holidays

Park Science – Mad Mappers School Holiday Adventure

February 25, 2026

Book now for a school holiday adventure filled with exploration, discovery and outdoor fun. Step into the world of Park Science – Mad Mappers, where children are invited to follow the trail, avoid the White Rabbit and make sure they don’t get lost like Alice. This exciting orienteering-themed program encourages kids to connect with nature while learning valuable navigation skills. Designed especially for children aged 5 to 12 years, Mad Mappers introduces young adventurers to the basics of map reading and navigation through hands-on activities and interactive challenges. Throughout the day, children will learn how to read maps, understand landmarks…

by jay

Markets

Maroubra Beach Markets: Shop Local by the Sea

February 23, 2026

The Maroubra Beach Markets have quickly become a favourite monthly event for locals who love to shop small, support local makers and enjoy a relaxed community vibe by the ocean. Held at Broadarrow Reserve, 292–310 Fitzgerald Avenue, Maroubra, on the first Saturday of every month from 8am to 2pm, these vibrant markets bring together more than 100 stalls, live entertainment and plenty of delicious food just moments from Maroubra Beach. What You’ll Find at Maroubra Beach Markets With a strong focus on quality and community, the markets showcase an impressive mix of stallholders, including: Artisan Foods – gourmet treats, baked…

by jay

Rabbit Hopping Competition Returns to the Sydney Family Easter Show – Good Friday

Ingenia Holiday Parks Sydney Family Easter Show 2026: Sydney’s Biggest Easter Egg Hunt & School Holiday Family Event

Free Tree Giveaway for City of Sydney Residents – Perfect for Your Backyard or Balcony

Coogee Nights 2026: Four Weeks of Free Beachside Fun

How to Find a Playgroup in Sydney’s Eastern Suburbs

Ladies Running Errands

About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums

All about life as a mum in Sydney’s Eastern Suburbs.

Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...

Waverley Council International Women’s Day Award 2026

International Women’s Day: A Celebration of Women and a Brighter Future

The Benefits of Cryotherapy for Recovery, Performance and Overall Wellbeing

Coogee Nights 2026: Four Weeks of Free Beachside Fun

BAKERS DELIGHT IS GIVING AWAY OVER 150,000 FREE HOT CROSS BUNS AS NATIONAL HOT CROSS BUN DAY RETURNS

Appliance Repairs: 8 Tips to Prevent Appliance Breakdowns

How to Find a Playgroup in Sydney’s Eastern Suburbs

Creating a Healthier Bedroom Environment for Kids

Park Science – Mad Mappers School Holiday Adventure

Maroubra Beach Markets: Shop Local by the Sea

Recent Posts

Subscribe and follow

Instagram

Facebook

Popular posts

Monday's Local Mums - Jessica and Elizabeth

5 Tips for Fussy Eaters

Alison Park Playground Upgrade

MAKE 2022 THE YEAR OF LEARNING SUCCESS

Monday's Local Mum, Lauren Deacon

Find your Wild Summerama Treasure Hunt

Quick Links

Follow us