R U OK? Day – A Conversation Could Change a Life
Every year, Australians come together for R U OK? Day, a powerful reminder to check in with the people around us and start conversations that can make a real difference. This year’s R U OK? Day takes place on Thursday, 11 September 2025, with the theme: “R U OK? – A conversation could change a life.” The day encourages all of us to notice the signs when friends, family members, colleagues, or neighbours might be struggling, and to reach out with a simple but meaningful question: “Are you OK?” Why it matters Mental health challenges can affect anyone, and often…
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