yoga Archives

Free Frontline Yoga at the Anzac Memorial: A Calm Space in the Heart of Sydney

25/08/2026

For mums and other members of our community working in healthcare, emergency services, policing or the military, finding time to switch off from the demands of the job isn’t always easy. Frontline Yoga at the Anzac Memorial offers a welcoming space to do exactly that — and classes are completely free for frontline workers. Held in the peaceful auditorium of the Anzac Memorial in Hyde Park, the weekly yoga classes focus on resilience, strength and connection, with beginners very much welcome. And you don’t have to be a frontline worker to take part. Members of the general public can also…

by jay

Free, yoga

Free Yoga Under the Bridge: A Calm Start to Your Sunday

03/02/2026

If you’re craving a little calm before the week begins, Yoga Under the Bridge is a beautiful way to stretch, breathe and reset — and best of all, it’s completely free. Held every Sunday morning at 8.30am and 9.30am, these outdoor yoga sessions take place at Dawes Point Park, right under the iconic Sydney Harbour Bridge, at the corner of Lower Fort Street and George Street. It’s a peaceful, inspiring setting that feels worlds away from the usual Sunday rush. Led by a resident yoga instructor, each session focuses on breathing, balance, strength, mobility and flexibility. The flowing movements act…

by jay

Community, Playgroups, yoga

What’s On at Paddington Uniting Church This Spring – Activities for Kids and Families

25/08/2025

Looking for fun and healthy activities in Paddington this spring? Paddington Uniting Church is offering a range of new classes designed for kids, parents, and families. From kids’ yoga to Pilates, French lessons, and mindful parenting groups, there’s something for every age. Kids and Family Activities Kids Yoga with Vanessa Introduce your children to yoga in a fun and supportive environment. Kids Yoga runs Tuesdays, 3.30pm–4.15pm at Paddington Uniting Hall. Classes are term-based and perfect for after-school movement. Bonjour Babies – French for Little Ones Give your child the gift of language with Bonjour Babies French classes. These playful sessions…

by jay

Uncategorized, yoga

Experience Yoga Like Never Before: Yoga on Country at Barangaroo

28/07/2025

Looking for a midweek moment of peace and connection — without spending a cent? Step onto Stargazer Lawn at Barangaroo Reserve every Wednesday at 12pm during Barangaroo You Wellness Month and discover a truly unique and free wellness experience: Yoga on Country. Blending ancient First Nations wisdom with modern wellness techniques, Yoga on Country is more than just a class — it’s a deeply enriching journey that nurtures your body, mind, and spirit. Led by the remarkable Aunty Jacqui Jarrett, a proud Dharawal and Gumbaynggirr woman, these sessions invite you to slow down, breathe deeply, and reconnect — not just…

by jay

For Mums, yoga

Yoga for Beginners at KGV: Your Mid‑Week Escape

16/07/2025

Perfect for City Mums & Busy Professionals Running between business and school pickups? This quick 45‑minute class is a calm, energising pause in your day: Mums & carers: Recharge your body and mind mid‑week City‑based professionals: A peaceful lunchtime stretch to counter desk life Budget‑conscious wellness seekers: Quality yoga without the premium price What to Expect in Your First Class Suitable for complete beginners—no experience necessary! Expect: Gentle strength-building moves Simple stretching and posture-focused flows A full-body routine to tone muscles and improve flexibility with expert guidance Easy & Hassle-Free KGV looks after the mats—just bring your towel and water…

by jay

yoga

Breathe, Move, Relax: Free Yoga Walks in Centennial Park

01/05/2025

Start your week feeling calm and refreshed with Mindful Monday Yoga Walks. These free, guided walks take place in beautiful Centennial Park and combine gentle movement, breathing exercises, and mindfulness. They’re a great way to reduce stress, boost your mood, and enjoy the fresh air. No experience needed—these walks are suitable for everyone, including beginners, seniors, and those with limited mobility. Each walk is adapted to the group’s needs and the weather on the day. Walks run for 60 minutes Small groups of up to 10 people No yoga mat or special gear required—just wear comfy clothes and shoes Come…

by jay

Events, School holidays, What to do, yoga

Sydney Children’s Yoga Launches ‘Calm, Confident & Focused workshops for Kids and Teens

11/04/2025

Sydney Children’s Yoga is excited to launch two new workshops, ‘Calm, Confident & Focused Kids’ and ‘Calm, Confident & Focused Teens’, equipping children and teenagers with practical tools and techniques through yoga and mindfulness that they can apply in everyday life to build resilience, confidence, and self-awareness. ABOUT THE WORKSHOPS Both workshops are carefully crafted to meet the unique needs of their age groups, utilising yoga and mindfulness techniques. The ‘Calm, Confident & Focused Kids’ workshop helps younger children develop confidence, focus, and self-care habits. The ‘Calm, Confident & Focused Teens’ workshop supports teenagers in building resilience, self-awareness, confidence, and…

by jay