It’s hardly a surprise that as winter sets in, putting on sunscreen starts to feel optional. As the mornings grow colder, the sun’s rays soften, and our days become more rushed, dousing ourselves and our little ones with sunscreen frequently becomes the first casualty. When summer rolls around, sun protection is high on our priority lists but during winter it just doesn’t feel as important.   What most mums don’t realise is that during winter, your skin (and your children’s skin for that matter) is still at risk of damage from the sun’s UV rays. Errands, school runs, park visits,…

For a lot of people, pain from migraines can be uncomfortable and for others, so severe that it makes life debilitating for many. Osteopathic migraine treatment is a hands-on and non-invasive approach that helps reduce migraine frequency and intensity. This treatment addresses musculoskeletal tension, as well as improving blood flow. Osteopaths will use techniques like joint mobilization, soft tissue massage and cranial techniques that help to treat the things that often trigger headaches. How Osteopathic Treatment Works An osteopath migraine treatment focuses on the body’s structure that helps to improve function and self-enhancement, providing what can be an alternative to…