Eastern Suburbs Mums

Why you should have a LifeVac device in your home and at work. Around 700 Australians choke to death every year. Top three things you should never do when someone is choking

October 9, 2025

Choking is one of the most preventable causes of death in Australia, yet it kills close to 700 Australians every year, almost two people every single day. Despite being common, many people panic during a choking incident and resort to unsafe or ineffective actions that can make the situation worse. Simon Gould, former paramedic and Director of LifeVac Australia, said choking deaths are devastating because most are avoidable. “I’ve seen firsthand how quickly a choking incident can turn fatal. People often mean well, but doing the wrong thing in those critical moments can cost someone their life. Knowing what NOT…

by jay

Health & Wellbeing

Finding Yourself Between the School Run and Soccer Practice: A Mum’s Guide to Keeping Your Spark Alive

October 9, 2025

There’s a moment most mothers experience, usually somewhere between the third load of laundry and dinner prep, when you catch a glimpse of yourself in the mirror and think, “Who is that person?” The yoga pants have become a uniform. Your bag is filled with snacks, wet wipes, and spare clothes for everyone except you. Your hobbies? You vaguely remember having some, once upon a time. Motherhood is all-consuming, especially in those early years. But here’s something we don’t talk about enough: losing yourself entirely in the role of “mum” isn’t good for you or your kids. Children benefit from…

by jay

Beauty and hair

The Journey to Healthy Hair After Pregnancy

October 8, 2025

Navigating Postpartum Hair Loss: What Really Happens? If you’ve noticed those extra strands collecting on your pillow or shower drain after having a baby, you’re not alone. Most women experience noticeable shedding a few months after childbirth. This can feel discouraging, especially after trying so many products with little change. But understanding why it happens offers some peace of mind. During pregnancy, hormone levels—including estrogen—skyrocket, keeping hair growth locked in its “on” mode. That explains the fuller, shinier hair many women enjoy during pregnancy. A few days after delivery, those hormone levels drop sharply. This shift signals a large number…

by jay

Cinema, Free

Stargazer Cinema: Free Outdoor Films Under the Stars at Barangaroo Reserve

October 8, 2025

Get ready for a magical night out under the stars! Stargazer Cinema is bringing a free outdoor film series to Barangaroo Reserve every Thursday evening from 2 October to 20 November. Set on the stunning Walumil Lawn with sweeping views of Sydney Harbour, this eight-week event invites families and film lovers alike to enjoy a night of storytelling, culture, and community — all beneath the open sky. A Celebration of First Nations Storytelling Presented by Winda Film Festival, Stargazer Cinema celebrates the voices and visions of First Nations filmmakers from Australia and around the world. Each screening explores powerful themes…

by jay

After School Activities, Education

Discover French for Littles: Playful French Classes for Babies and Toddlers in the Eastern Suburbs

October 7, 2025

Looking for something new, enriching, and joyful to do with your little one? French for Littles brings the magic of language learning to babies and toddlers through music, play, and connection – right here in the Eastern Suburbs (and online!). Created by local mum and educator Priscillia, French for Littles offers a gentle introduction to French for children aged 0–6 and their parents. The classes are designed to spark curiosity and joy through songs, movement, and sensory play – no prior French needed. Each session is full of familiar routines, catchy tunes, and interactive props that help children learn naturally,…

by jay

Events

Spot On 2025 – Randwick’s Favourite Street Festival is Back!

October 6, 2025

Get ready to soak up the good vibes — Spot On is back for another year of live music, outdoor dining, and family fun! Running every second Thursday night until 27 November 2025, from 5:30pm to 9pm, this much-loved local street festival will once again transform St Pauls Street, Randwick into a lively hub of entertainment, flavour, and community spirit. Bring the family, meet up with friends, and enjoy an evening filled with free performances, alfresco eats, and a welcoming local atmosphere that makes The Spot one of the Eastern Suburbs’ most iconic destinations. Dates to remember: Thursday 2, 16…

by jay

Tennis

Queens of Aces – Term 4 Tennis, Social Events & Luxury Retreats

October 5, 2025

Get ready to serve, sip, and socialise! Queens of Aces is back this Term 4 with sunshine, high-energy tennis, and fabulous off-court fun. Whether you’re a seasoned player or brand new to the game, our community is all about confidence, connection, and good vibes. From exciting tournaments to sunset socials, plus luxury retreats you’ll never forget, there’s never been a better time to join Sydney’s most empowering women’s tennis community. 🎾 What’s On Court – Term 4 🏆 Monday Ladies Doubles Tournament📍 Centennial Parklands | 13 Oct – 8 Dec | 10 am – 12 pmChase the Finals on 8…

by jay

Medical, Uncategorized

Your Health, Your Choice: Navigating Australia’s Private Health Insurance Landscape

October 4, 2025

The healthcare system in Australia is a unique mix of public and private services. Medicare is a very important safety net for everyone, but a strong private health system gives people more options, flexibility, and coverage for a wider range of medical needs. To make an informed decision, you need to know how the private market works and what affects the cost and value of your cover. The Australian system encourages people to buy things in the private market by giving them both rewards and punishments from the government. This has changed the way many people think about how they…

by jay

General and Family

Creating Your Sanctuary: A Mum’s Guide to Reclaiming Peace in the Chaos of Family Life

October 4, 2025

Let’s be honest—being a mum in the Eastern Suburbs means juggling a million things at once. Between school drop-offs, after-school activities, work commitments, meal planning, and keeping the household running, there’s precious little time left for yourself. Most days, you’re lucky if you manage a hot cup of coffee, let alone a moment of genuine peace. But here’s what we’re learning: taking care of ourselves isn’t selfish—it’s essential. When we’re running on empty, everything suffers. Our patience wears thin. Our energy depletes. Even the joy we find in our families can feel harder to access when we’re exhausted and overwhelmed….

by jay

Legal

The Essential Role of TPD Lawyers in Securing Disability Compensation

October 3, 2025

Total and Permanent Disability (TPD) claims are requests for financial benefits made by individuals who are no longer able to work due to severe and lasting health conditions. These claims typically arise from injuries or illnesses that prevent a person from engaging in meaningful employment. To qualify, applicants must present medical evidence proving that their disability is both total and permanent. Approved claims generally result in a lump-sum payment or ongoing financial support to assist with daily living expenses. Understanding the process and requirements is essential to ensure a smooth and successful claim submission. TPD lawyers play an essential role…

by jay

Family friendly films under the stars at Movies in the Park

Splash Test Dummies: A Hilarious Circus Adventure Hits Bondi Pavilion

Rabbit Hopping Competition Returns to the Sydney Family Easter Show – Good Friday

Ingenia Holiday Parks Sydney Family Easter Show 2026: Sydney’s Biggest Easter Egg Hunt & School Holiday Family Event

Free Tree Giveaway for City of Sydney Residents – Perfect for Your Backyard or Balcony

Ladies Running Errands

About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums

All about life as a mum in Sydney’s Eastern Suburbs.

Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...

Why you should have a LifeVac device in your home and at work. Around 700 Australians choke to death every year. Top three things you should never do when someone is choking

Finding Yourself Between the School Run and Soccer Practice: A Mum’s Guide to Keeping Your Spark Alive

The Journey to Healthy Hair After Pregnancy

Stargazer Cinema: Free Outdoor Films Under the Stars at Barangaroo Reserve

Discover French for Littles: Playful French Classes for Babies and Toddlers in the Eastern Suburbs

Spot On 2025 – Randwick’s Favourite Street Festival is Back!

Queens of Aces – Term 4 Tennis, Social Events & Luxury Retreats

Your Health, Your Choice: Navigating Australia’s Private Health Insurance Landscape

Creating Your Sanctuary: A Mum’s Guide to Reclaiming Peace in the Chaos of Family Life

The Essential Role of TPD Lawyers in Securing Disability Compensation

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