Eastern Suburbs Mums

Good news for Randwick City swimmers

05/11/2021

Coming into summer, visitors to Randwick City beaches can swim with confidence knowing that the majority of Randwick City beaches have been graded as ‘Good’ or ‘Very Good’, indicating they are suitable for swimming most of the time. The annual State of the Beaches report, released yesterday from the NSW Government, provides an overview of water quality at 210 swimming locations across the state that are monitored under the Beachwatch and Beachwatch Partnership programs, across NSW. In Randwick City, the monitored swimming spots include Clovelly Beach, Gordons Bay, Coogee Beach, Maroubra Beach, South Maroubra Beach, South Maroubra Rockpool, Malabar Beach,…

by jay

For Mums, Health & Wellbeing

Finding Your Abdominal Connection After Birth

02/11/2021

What happens to my abdominals during pregnancy and childbirth? As your belly grows during pregnancy, your abdominal muscles stretch and change. Your deepest layer of abdominals (TVA or Transverse Abdominis), acts like a corset which wraps around from your spine and joins via a tendon in the front called the linea alba. This layer has a close relationship to your breathing and pelvic floor muscles – two key elements of abdominal connection and core strength. During pregnancy, this layer stretches and thins which can impact this relationship. This is what we refer to as diatasis recti or ab separation. Therefore, rebuilding your…

by jay

Events, What to do

COME ALIVE THIS SUMMER AT THE WORLD’S MOST BEAUTIFUL CINEMA

01/11/2021

Sydney’s iconic Westpac OpenAir is ready to bring some sunshine to Sydney Harbour this summer, with an extended season, a stellar line up of films and delicious harbourside dining. The event will run for 48 nights from January 6 to 22 February 2022, on Mrs Macquaries Point in the Royal Botanic Garden. The 2022 film program will be filled with highly anticipated premiere and preview screenings, as well as the very best current releases. Audiences can look forward to catching blockbusters including No Time To Die, House of Gucci and The Matrix Resurrections, as well as a fabulous selection of…

by jay

Events, Kids, What to do

Theme your next birthday party with bubbles!

30/10/2021

One of the most common challenges for parents is trying to find a different style of birthday party to host. With many different themes and ideas it can be hard to choose a theme that doesn’t mean a whole lot of work for you. Now lockdown is over there is a new party provider on the scence, Bubbleheads offering a unique party theme with you guessed it…bubbles. Bubblehead spokesperson Ulah Genevieve said, “We know many kids love bubbles so it made sense to create a themed party around this. “We invented a bunch of different bubble games tailored to different ages from…

by jay

Pregnancy & Birth

5 tips for giving birth

29/10/2021

5 tips on how can you prepare for a good birth experience

by esm4dm1n

Events, What to do

Meet Santa atop the iconic Sydney Harbour Bridge for the ultimate Christmas photo

28/10/2021

Santa will be visiting the Sydney Harbour Bridge every Sunday morning from 7 November – 19 December 2021 for a COVID-safe Christmas photo like no other, 134 metres above sea level and with the iconic Sydney Opera House as your backdrop. As well as experiencing the best views of Sydney whilst scaling the iconic arches, Christmas cheer add-ons include your unique 2021 Christmas snap, a Santa hat to take home, and the chance to sing along to your favourite Christmas carols whilst you soak in the breathtaking sights of Sydney Harbour. After what has been a difficult year for many,…

by jay

Babies, For Mums, Parenting, Pregnancy & Birth

What to expect when expecting twins!

26/10/2021

What to expect when expecting twins! By Obstetrician Dr Colin Walsh. Not one but two babies is a surprise and delight but also often a shock to parents having twins. Dr Colin Walsh, an obstetrician at North Shore Private hospital answers the common questions of what a twin pregnancy can be like. I’m having twins – how will my pregnancy be different? Traditionally, 1-2% of pregnant women have twins. However this number is increasing with the widespread use of IVF. A twin pregnancy immediately falls into the “high-risk” category. You are more likely to experience complications (preterm birth,…

by jay

Health & Wellbeing

7 TRIGGERS FOR BLOATING

21/10/2021

Bloated tummies are one of the most common complaints many women have. Despite clean eating and doing all the “right” things many women cannot solve their bloating and end up frustrated despite cutting out gluten, dairy, using probiotics and eating plenty of fibre.Local Eastern Suburbs mum Sofia Potente is a Gut Health Coach, Integrative Health Practitioner, Essential Oil Specialist and passionate mum of two who offers 7 tips on how to beat the bloat. “Many clients come to me thinking food alone is causing the bloating triggers. “My approach is to take a holistic approach to try to get to…

by jay

Health & Wellbeing

Hello Q-Tox. Goodbye Wrinkles.

19/10/2021

It has been a momentous week for Cosmetic Injectables for all of us at Q-Tox – our first week of opening at Westfield Bondi Junction! We are known for our Anti-Wrinkle injections, lip filler, and minimalist aesthetic treatments which rejuvenate your natural appearance, to give you lasting confidence. When we designed Q-Tox, we first pondered the patient experience – how did it smell, how did it feel, both physically and emotionally – we have worked meticulously to create an environment which is so complete, you’ll never want to leave. From the cold to touch stone which glistens under our lights…

by jay

Inspiration, Kids

Come dance with us! Whatever your level, we’ll take you higher.

11/10/2021

Elevate Performing Arts studio is offering first class free! With so many freedoms opening up this week, we are all feeling the vibe, but none more than our young people who have missed months of socialisation and fun! Elevate Performing arts offers just that, a fun and safe space where ego and judgement is left at the door. At Elevate, the nurturing teachers educate through inspiration and joy which allows students to learn to express their genuine self in a non-competitive environment. And isn’t that just what we all need after this long period of isolation. The refreshed Hillsdale and…

by jay

Spring School Holidays at Darling Harbour: Free Family Fun, Robots, Cooking & More

Monday's Local mum Kirsty Amland

Bondi Firelight Returns: Bonfires, Music & Fire Dancers on Bondi Beach

School Holiday Activities in NSW National Parks

Step Inside Bondi's Most Nostalgic New Photobooth

About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums

All about life as a mum in Sydney’s Eastern Suburbs.

Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...

Good news for Randwick City swimmers

Finding Your Abdominal Connection After Birth

COME ALIVE THIS SUMMER AT THE WORLD’S MOST BEAUTIFUL CINEMA

Theme your next birthday party with bubbles!

5 tips for giving birth

Meet Santa atop the iconic Sydney Harbour Bridge for the ultimate Christmas photo

What to expect when expecting twins!

7 TRIGGERS FOR BLOATING

Hello Q-Tox. Goodbye Wrinkles.

Come dance with us! Whatever your level, we’ll take you higher.

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