Eastern Suburbs Mums

5 Health Benefits of Taking a Break from Alcohol

23/01/2023

It’s no secret taking a break from alcohol is good for you, but what happens to your body when you stop drinking alcohol? Here we explore the top 5 health benefits of changing your drinking habits, whether taking a break or giving up alcohol for good. Better Sleep Your body’s physiological balance is fundamentally maintained by the sleep-wake cycle. When we add a few alcoholic drinks to our system, the body absorbs the alcohol into our bloodstream. The enzymes in our liver get to work and start to metabolise the alcohol, but it takes time… We have all been there….

by jay

Monday's Mum Profiles

Monday’s local mum, Karen Freyer

23/01/2023

Hi my name is Karen Freyer. I’m running as the Independent candidate for the electorate of Vaucluse in the upcoming State election on March 25 but I’m not a politician. I’m running as I’m concerned my children might not have the same opportunities I’ve had, because our environment and economy risk being blighted by the effects of human-induced climate change. I feel I can no longer look away from the incipient disaster of rising sea levels, warming of the land and species extinction. I am also concerned about the loss of integrity and transparency in our government, and about persisting…

by jay

School holidays, What to do

Gecko Sports

22/01/2023

We know that kids love to be active but also involved in something meaningful at the same time, even if it’s just playing games with friends or learning more about how their bodies work. That’s why at GeckoSports we offer a range of fun multi-sport programs for school aged children (5 to 12 years old), all developed with input from leading exercise scientists, physiotherapists, childhood psychologists, professional athletes, expert kids’ coaches and primary school educators. Our Gecko team are not just coaches, we are mentors, influencers and role models to your children. When a challenging situation arises, our coaches are…

by jay

Inspiration

Waverley Local Hero Awards

18/01/2023

Nominate a local Hero, nominations for the 2023 Awards will be opening in February 2023. Waverley Council’s annual Local Hero Awards recognise those in our community who are passionate about making a difference, and those dedicated to making Waverley a special place to live. There are six award categories: Strengthening Community: Recognises the important and inspirational work of an individual to a community organisation, in the area of community services, wellbeing and community safety. Community Life: Recognises an individual that has made a valuable contribution to the community through the fields of sports, arts, recreation or culture. Community Volunteer: Recognises…

by jay

Inspiration, What to do

The Sit. South Bondi

18/01/2023

Welcome to ‘the Sit, You are invited to join every Saturday at 6.30am to Sit, Breath and Connect. The facilitators of’the sit provide an enriching start to your weekend by facilitating a very easy to follow 20 minute meditation session. Perfect for beginners of first-timers – but also welcoming experienced meditators as we share the group wisdom and space together. Come and enjoy this opportunity to connect with self, with each other and to nature. A very practical and accessible approach to connection and taking some time to turn off the autopilot and the challenges of day-to-day life, and instead…

by jay

School holidays, What to do

AUSTRALIAN MUSEUM’S SHARKS EXHIBITION EXTENDED

17/01/2023

The Australian Museum’s blockbuster Sharks exhibition is extending its run due to a wildly popular summer season and a high demand from visitors eager to learn more about these magnificent creatures. Now open until Tuesday 25 April 2023, visitors are invited to explore the diversity of these ancient predators with eleven life-size shark models, interactive experiences, and specimens from the Australian Museum collection. In addition to discovering the cultural connections that reach back countless generations, visitors will also learn about First Nations and Pasifika Peoples knowledge of sharks and how this understanding helps us to protect them. Minister for the…

by jay

Inspiration, What to do

Free Meditation Classes on Maroubra Beach

17/01/2023

Do you love the beach and meeting new people? Are you looking for new ways to relax? Join Chibs Okereke, Stress and Burnout Expert, Meditation Instructor, and Narrator on the Calm app at 7.50 am every Saturday for a guided meditation by the sea. We start meditating between 7.50 am and 8.00 am, and we meditate for 30 minutes. After meditation, we go for coffee and breakfast in a local cafe, and all are welcome. This weekly meditation class is free for the Sydney and Eastern Suburbs community. Before meditation, come and join the other members of the Good Deed…

by jay

Monday's Mum Profiles

Monday’s local mum, Kelly Toohey

16/01/2023

Hi, my name is Kelly and I was born, and have lived in the East my entire life. I work in the Travel Industry, and have done so for almost 20 years. My job has given me the opportunity to have travelled to so many parts of the world, however Sydney’s Eastern Suburbs will always be home. I am married to a local school teacher, who also grew up in the East, in South Coogee. We have been married 13 years and have 2 beautiful and active kids, my daughter aged 10 and my son aged 7 who keep us…

by jay

Events, School holidays

School Holiday Cricket Clinic at Heffron Park

10/01/2023

Come and join members of the Sydney Sixers W/BBL squad for a fun-filled skills clinic in Maroubra! When: Thursday 19 JAN 2023, 10 am – 11.30 am Location: Heffron Park, Maroubra. Cost: Free Randwick Council and Cricket NSW are hosting a fun cricket clinic and BBQ at Heffron Park this January school holidays. The 1.5 hour clinic will include skills and games, delivered by our accredited cricket program coordinators, with our players also joining in on the fun. All children must be supervised. Please wear sunscreen and a hat and bring water. Come and take a photo, get a signature, or have…

by jay

Events

Sydney’s Lunar Festival 2023

10/01/2023

Sydney Lunar Festival is happening from 21 January to 5 February. It’s the time to celebrate the Year of the Rabbit with fabulous feasts, spectacular shows and magnificent artworks. Below is a list of events and locations. Sydney Lunar Streets Hay Street, Haymarket Saturday 21 January, 5pm to 10pm Kick off your Lunar New Year celebrations and see the laneways of Haymarket transformed into an exciting street party. Chinatown will buzz with live entertainment, roving performers, market stalls, food trucks, DJs and lion dances. Lunar Spectacular shows Sydney Town Hall Saturday 4 February from 10am Performers share their culture through…

by jay

Spring School Holidays at Darling Harbour: Free Family Fun, Robots, Cooking & More

Monday's Local mum Kirsty Amland

Bondi Firelight Returns: Bonfires, Music & Fire Dancers on Bondi Beach

School Holiday Activities in NSW National Parks

Step Inside Bondi's Most Nostalgic New Photobooth

About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums

All about life as a mum in Sydney’s Eastern Suburbs.

Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...

5 Health Benefits of Taking a Break from Alcohol

Monday’s local mum, Karen Freyer

Gecko Sports

Waverley Local Hero Awards

The Sit. South Bondi

AUSTRALIAN MUSEUM’S SHARKS EXHIBITION EXTENDED

Free Meditation Classes on Maroubra Beach

Monday’s local mum, Kelly Toohey

School Holiday Cricket Clinic at Heffron Park

Sydney’s Lunar Festival 2023

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