Jiu-Jitsu is a form of martial arts that originated in Japan and was later developed in Brazil. It is a highly effective system of self-defense that focuses on grappling techniques and submission holds to subdue opponents. Jiu-Jitsu has become increasingly popular in recent years, and for good reason – it offers a wide range of benefits for people of all ages and abilities.

If you’re looking to get in shape, learn self-defense, or just try something new, joining our SJJAZETLAND Jiu-Jitsu Academy can be an excellent decision. Here are just a few of the many benefits that you can expect to experience as a member of our academy.

The 9 main Benefits of train Jiu-Jitsu

1. Improved Physical Fitness: Jiu-Jitsu is a highly physically demanding sport that requires strength, endurance, and flexibility. As you train, you will develop all of these attributes, resulting in improved overall fitness.

2. Self-Defense: Jiu-Jitsu is one of the most effective martial arts for self-defense. You will learn how to take down and subdue an attacker using a variety of techniques that can be used in real-life situations.

3. Stress Relief: Jiu-Jitsu is an excellent way to relieve stress and anxiety. The physical activity and mental focus required during training can help you to clear your mind and release tension.

4. Improved Confidence: Learning Jiu-Jitsu can help to boost your confidence and self-esteem. As you master new techniques and progress through the ranks, you will feel a sense of accomplishment and pride in your abilities.

5. Community: Joining our SJJAZETLAND Jiu-Jitsu Academy means becoming part of a supportive community of like-minded individuals. You will make new friends and be surrounded by people who share your passion for martial arts.

6. Competition: If you’re interested in competing, Jiu-Jitsu offers a wide range of opportunities to test your skills against others. Our academy regularly hosts tournaments and events, giving you the chance to compete at the local and national level.

7. Discipline: Jiu-Jitsu requires a high level of discipline and dedication. As you train, you will learn to set goals, work hard, and stay focused on your objectives – skills that can be applied to all areas of your life.

8. Mental Focus: Jiu-Jitsu requires a great deal of mental focus and concentration. As you train, you will learn to stay calm and focused under pressure, a skill that can be applied to all areas of your life.

9. Fun: Jiu-Jitsu is a fun and engaging sport that can be enjoyed by people of all ages and abilities. Whether you’re a seasoned athlete or a complete beginner, our academy has something to offer.

In conclusion, joining our SJJAZETLAND Jiu-Jitsu Academy can be an excellent decision for anyone looking to improve their physical fitness, learn self-defense, relieve stress, boost their confidence, become part of a community, compete, develop discipline, improve mental focus, and have fun. We welcome all newcomers and offer a supportive and engaging environment for people of all ages and abilities. So why not come and try it out for yourself?

Join now and for a 7 day Free trail and a 10% discount on uniforms

Visit the SJJA website: www.sjjazetland.com.au

The SJJA Zealand timetable: https:www.sjjazetland.com.au/timetable