yoga Archives

Yoga for Beginners at KGV: Your Mid‑Week Escape

July 16, 2025

Perfect for City Mums & Busy Professionals Running between business and school pickups? This quick 45‑minute class is a calm, energising pause in your day: Mums & carers: Recharge your body and mind mid‑week City‑based professionals: A peaceful lunchtime stretch to counter desk life Budget‑conscious wellness seekers: Quality yoga without the premium price What to Expect in Your First Class Suitable for complete beginners—no experience necessary! Expect: Gentle strength-building moves Simple stretching and posture-focused flows A full-body routine to tone muscles and improve flexibility with expert guidance Easy & Hassle-Free KGV looks after the mats—just bring your towel and water…

by jay

yoga

Breathe, Move, Relax: Free Yoga Walks in Centennial Park

May 1, 2025

Start your week feeling calm and refreshed with Mindful Monday Yoga Walks. These free, guided walks take place in beautiful Centennial Park and combine gentle movement, breathing exercises, and mindfulness. They’re a great way to reduce stress, boost your mood, and enjoy the fresh air. No experience needed—these walks are suitable for everyone, including beginners, seniors, and those with limited mobility. Each walk is adapted to the group’s needs and the weather on the day. Walks run for 60 minutes Small groups of up to 10 people No yoga mat or special gear required—just wear comfy clothes and shoes Come…

by jay

Events, School holidays, What to do, yoga

Sydney Children’s Yoga Launches ‘Calm, Confident & Focused workshops for Kids and Teens

April 11, 2025

Sydney Children’s Yoga is excited to launch two new workshops, ‘Calm, Confident & Focused Kids’ and ‘Calm, Confident & Focused Teens’, equipping children and teenagers with practical tools and techniques through yoga and mindfulness that they can apply in everyday life to build resilience, confidence, and self-awareness. ABOUT THE WORKSHOPS Both workshops are carefully crafted to meet the unique needs of their age groups, utilising yoga and mindfulness techniques. The ‘Calm, Confident & Focused Kids’ workshop helps younger children develop confidence, focus, and self-care habits. The ‘Calm, Confident & Focused Teens’ workshop supports teenagers in building resilience, self-awareness, confidence, and…

by jay