For Mums Archives

Healthy Meal Prep Ideas You Can Start Today

August 23, 2022

Cooking every day can be tough, and you might eventually get sick of it. Additionally, a lot of people have packed schedules that make it impossible to cook every day. But there’s no need to worry when you can simply meal prep, which will not only save you time but also help you eat healthy! In this article, we will share some tips on how to make the process as easy as possible and some excellent meal prep ideas. So without further ado, let’s get started! Tips To Make Meal Prep Easy As good as the idea of meal prep…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Claire Pech

August 22, 2022

My name is Claire, originally from Dublin. Having moved away from Ireland as a teenager, and travelled around a bit, I decided to settle in Sydney 20 years ago. I met my husband a few weeks after I arrived, in Surry Hills, and we now have three kids aged 14, 13 and 10 which keeps us nice and busy. The kids are at three different schools, and I am a Careers Advisor at a school in the Eastern suburbs too, so we have four lots of school logistics running through our household, which at times can be intense! I recently…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Amanda Troobnikoff

August 15, 2022

My name is Amanda, and my partner is Jeremy, we met around 16 years ago and have both grown up and lived in the east our whole lives. We have 2 funny and active children, Abby and Arlo. Jeremy works in the building industry and nearly 2 years ago I left my corporate career to start a photography business (www.amandaninaphotography.com, @amandaninaphotography), I haven’t looked back. When I am not looking after my littlies or sleeping, I am working – I absolutely love what I do and feel so lucky that my passion is now my career. I am a family,…

by jay

Business & Career, For Mums

7 Tips When Moving During Bad Weather

August 11, 2022

Moving house or offices are always tricky. But what happens when the weather takes a turn for the worse halfway through your move, or before your move even begins? Don’t let the scorching heat or torrential rain put a damper on your plans with our 7 pro tips for moving in bad weather! 1. Plan for the weather with your removalists Check the weather ahead of time to see what conditions you might have to prepare for. If it sounds like it’s going to be a challenging move, ask your removalists about what they can do for you when moving…

by jay

For Mums

Seven savvy ways to boost your mental health

August 6, 2022

It’s been an emotional rollercoaster these last few years. Rates of depression and anxiety have risen. Stress levels are at an all-time high. Been feeling the pressure? Follow these simple, proven tips for boosting your wellbeing. Stay active Regular movement is good for your mind and body. Choose activities you enjoy and design an exercise routine just for you. Maybe you could mix it up and go walking on Mondays, practice Tai Chi on Tuesdays, and follow a YouTube workout on Thursdays. Eat healthy Eat lots of different fruits and vegetables and other foods high in fibre such as brown…

by jay

Health & Wellbeing

Breast surgeon Associate Professor Sanjay Warrier opens new clinic in Bondi

August 1, 2022

Leading breast health and breast cancer surgeon, Associate Professor Sanjay Warrier, has announced the opening of a new clinic in Bondi, Sydney. The new clinic is located at the Bondi Junction Medical Practice, 231 Oxford Street, Bondi Junction and will provide an additional location for men and women to visit Associate Professor Warrier for issues involving breast health. The location is centrally located next to Westfield Bondi Junction and includes ample nearby parking and public transport options. “I am pleased to be finally opening my new clinic in Bondi. COVID slowed my plans somewhat, but now that life is returning…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Lara Volpe

July 25, 2022

My name is Lara Volpe. My husband and I live in Bondi with our 2 beautiful boys, Ben who is 8 and Jack, 4.I am a pilates instructor and trained physiotherapist. I teach in my own pilates studio in Double Bay. After more than 16 years of teaching pilates and working across different settings, I have found my own style of teaching, where I get to live my passion by helping clients understand and strengthen their bodies in the best way possible. I also volunteer for the AJFN (Australian Jewish Fertility Network) which is something that I am extremely passionate…

by jay

For Mums, Inspiration

VENLA BONDI Makes It Easy for You to Become a Mini-Entrepreneur in Fashion

July 22, 2022

VENLA provides a sustainable and convenient way for you to give a new home to your quality and designer clothing and accessories while making money in the process. Think of it as starting your own little fashion boutique by selling your preloved fashion! Venla Bondi currently has brands such as Valentino, Jimmy Choo, LV, Gucci, Moncler, Christian Louboutin, Zimmerman, Sass & Bide, Scanlan Theodore and many more. Book a rack in July to take advantage of the ESM Special offer: a reduced two-week rack rental of $160 (usually $210). VENLA provides an easy way for anyone to start your own…

by jay

Health & Wellbeing

5 Popular Essential Oils For Wellbeing

July 10, 2022

Essential oils have long been used for traditional wellbeing practices and aromatherapy. Usage of botanical extracts can be dated back to at least 4500BC in Egypt. More recently, essential oils have become mainstream as new medical research confirms some of their long-claimed benefits. Essential oils are concentrated compounds extracted from various plants. These extracts typically smell strongly of the plant they come from, and each has its own therapeutic or medicinal application. Some of the areas essential oils can help with include skin conditions, mental wellbeing, pain, and respiratory problems. Here are five popular essential oils and how you can…

by jay

Food, Inspiration

5 WAYS TO MAKE GOING DRY THIS JULY EASY WITH GIESEN 0% WINE

July 8, 2022

The idea of going dry in July is no longer a tradition of the few, the interest in living a sober curious life continues to grow, and with it the number of people looking for an alternative to alcoholic beverages*. Giesen Group has responded to the demand from consumers with its 0%** wine range. A pioneer in the alcohol-removed wine space, having launched the first New Zealand 0% Sauvignon Blanc in 2020, the range has now expanded to include a Rosé, Pinot Gris, Riesling and Merlot. Riesling will hit Australian shores just in time for Spring. Consumers are loving the…

by jay