For Mums Archives

The hidden signs of poor gut health – and what to do about it

August 22, 2023

Do you experience bloating or IBS symptoms? You’re not alone. You’re one of the 20% of Australians estimated to experience digestive symptoms. These symptoms may include indigestion, bloating, constipation, acid reflux, gas, stomach pain, or diarrhea. Such symptoms can also be commonly referred to as IBS. But did you know the symptoms of poor gut health can also be hidden? Gut imbalances show up in many ways, and in some people, there may be no digestive symptoms at all. Research shows that poor gut health is linked with IBS, fatigue, anxiety, depression, autoimmune conditions, hormonal imbalance, overweight, and even cancer. Here…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Jayne Kenwright

August 21, 2023

Hi everyone, I’m Jayne and I’m a South Coogee local. I’m originally from Liverpool in the UK but Australia has been my home for a while now. This place is truly wonderful for raising kids! I love our local beaches, I love eating (so much!) and I love meeting up with my fellow mum friends! I also love trashy TV…but I don’t get too much time for that hobby with 2 little ones. A few months back, my job was made redundant. I thought I would take the opportunity for some time out to set up a business that I’ve…

by jay

Business & Career

Want to change careers? Here’s how to start.

August 20, 2023

The first thing you need to know is that you’re not alone in wanting to change careers. A recent study found that up to 70% of the workforce are looking for a change in career, and 30% of the workforce change jobs every 12 months! Change is the only constant in life, and that includes our career paths. Many of us find ourselves at crossroads, yearning for a change in our professional lives but feel overwhelmed by the uncertainty of where to begin. Changing careers as a Mum is even more challenging, with less time and more on our plates…

by jay

Events, Food

Taste in the City

August 14, 2023

Sydney’s most loved food, wine and lifestyle festival is popping up at the Pav during Father’s Day weekend. Grab a seat at the Celebrity Chefs Kitchen Led by Colin Fassnidge, Mindy Woods & Jason Roberts – the trio will take you through your paces, cooking up delicious meals that can be replicated at home. Get back to foodie basics at the inaugural outdoor Fire Kitchen Led by Adam Roberts – a true fire master – alongside, chefs Colin Fassnidge & Jason Roberts, expect delicious meats and vegetables cooked up over an open flame in the great outdoors. Women In Australian…

by jay

Health & Wellbeing, Kids

A safer walk to school means less traffic and healthier kids

August 6, 2023

Heavy traffic congestion around schools at drop off and pick up times is a frustrating reality for many families but a new plan by Waverley Council aims to address that headache – and improve health for children. The Safer Walking Routes to School program will make getting to school without the car safer and easier, and encourage parents and children to choose walking, scootering or riding to school. It’s the brainchild of Waverley Mayor Paula Masselos and will mean installing crossings and improving footpaths, lighting and other infrastructure and safety upgrades within a 1km radius of each local school. Mayor…

by jay

For Mums

McIver’s Ladies Baths HERSTORY: While We Live, We Swim

August 4, 2023

The McIver’s Ladies Baths HERSTORY: While We Live, We Swim exhibition showcases the untold stories of women who dedicated their lives to building a community. These women were committed to establishing a swimming club and a thriving community that has existed for over a century. They were all volunteers, from the founders (Rose McIver, Mina Wylie, Vivienne McCredie, Miley Sisters, Lorna Mobbs, Edna Ireland and Doris Hyde) to the present day. Through children’s swimming classes, champion swimming teams, repeated vandalism at the Clubhouse and constant fundraising to keep the beautiful and safe Baths open, these women and their families have…

by jay

Monday's Mum Profiles

Monday’s LocalMum, Elizabeth Simpkin

July 31, 2023

Hi, Im Liz, I have 2 beautiful boys aged 9 & 4. I used to work in real estate as a Senior property manager for 22 years, i recently left the industry in Dec 2022 to start my own cleaning business. I love having my own business and watching it grow each week. I am extremely close with my family, my parents are in Maroubra and my brother, sister in law and nephew Live around the corner from them. We have a gorgeous and naughty golden retriever puppy named Chase. Where and how long have you lived in Sydney’s east? I have lived in the Eastern suburbs…

by jay

Babies, For Mums, Inspiration

Breastfeeding and returning to work

July 30, 2023

Breastfeeding has been going well: your baby is thriving and happy. But now you are returning to work and feel sad at the prospect of weaning your baby. Take heart, returning to paid work doesn’t mean you have to stop breastfeeding: your baby can enjoy the health, immunity and nutritional benefits and you will still have that unique connection through the one thing that only you can do for your baby – snuggling him close as he drinks your milk. As well as keeping your baby healthy so you won’t be using your sick leave to care for her, one very important…

by jay

Food

Black Velvet Cakes, Amazing cakes from Sydneys best cakes shop

July 29, 2023

SYDNEY CAKE DELIVERY Our cake store is centrally located on the Sydney CBD fringe at Kings Cross so our cupcakes and cakes will always be near to wherever you are, home or office, with our Sydney-wide delivery service. Both our own staff and our trusted 3rd party courier have delivered gourmet desserts from our bakery all over Sydney to help make your celebration, cake gift or cupcake gift that extra something special. Our Cakes are designed to ‘Wow’ any celebration. All cake designs are available in the ever popular Vanilla Cake, Salted Caramel Cake, Chocolate Cake, Red Velvet Cake and…

by jay

Food

DISCOVER THE FRESH NEW LOOK AT WOOLWORTHS EASTGARDENS

July 24, 2023

When it comes to fresh, it doesn’t get any fresher than Woolworths Eastgardens. They take great pride in partnering with Aussie farmers to bring you fruit and veg – fresh, crisp and full of flavour. You might also notice that one of the sections has fruit and veg that looks a little bit different. This range is called The Odd Bunch. It’s made up of fresh produce that looks different, but is just as beautiful on the inside, healthy and nutritious and represents great value. Not only does it save you money but it helps our farmers sell more too….

by jay