Health & Wellbeing Archives

Power up your life, mind and body with quick daily habits

September 27, 2024

The weight of life can lower one’s mood and general outlook on everything around us. This can create a negative spiral of depression, lethargy and moodiness. According to Elizabeth Jane, it is important to remember that while difficult things happen to us from time to time, these things don’t reflect who we are. These things are transient and we move past them. The important thing is to learn from these challenges and ensure that we are making an effort to keep ourselves uplifted and positive. This can be challenging when you are feeling flat, but there are some quick and…

by jay

Babies, Health & Wellbeing

A Simple Guide on Prenatal Pilates: The Whats and Hows

September 23, 2024

Anticipating the arrival of a baby stirs up a mix of feelings and adjustments in life rhythms. Engaging in Pilates sessions is an effective approach to staying fit and healthy while eating. This form of exercise brings about advantages such as enhanced flexibility, strength, and a sense of calmness. The following manual explores the essence of Pilates and suggests ways to include it in a pregnancy regimen. What is Prenatal Pilates? Prenatal Pilates offers a customised Pilates experience tailored to mothers’ needs and constraints during pregnancy. It helps them improve core strength and posture while promoting a sense of calmness…

by jay

Community, Health & Wellbeing

A CONVERSATION COULD CHANGE A LIFE

September 10, 2024

Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK? here. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported and help them find strategies to…

by jay

Health & Wellbeing

Research call out

September 9, 2024

Miscarriage is often invisible loss, yet statistics show 1 in 4 women experience miscarriage in Australia. There is a lack of understanding around what women experience with miscarriage and what kinds of support women require during and after miscarriage. You are invited to participate in a research study being conducted by Psychology PhD candidate Aastha Ahuja, under the supervision of A/Prof Emilee Gilbert and Dr Renu Narchal from the School of Psychology. This research will explore how women experience miscarriage using body mapping. Participation is open to any person who identifies as a woman who has experienced miscarriage in the…

by jay

Health & Wellbeing

6 Essential Nutrients That Support Overall Women’s Health

September 7, 2024

You don’t need to overhaul your diet completely to get all the nutrition you need, because what constitutes a healthy diet is pretty much universal, applying to both men and women. However, there are differences in our requirements for calories and certain nutrients. Most of us recognize that women’s caloric requirements are lower than men’s, but certain nutritional deficiencies are more common and consequential in women. The Australian Health Survey’s nutrition data gives us a clearer picture so that we can make informed decisions. In addition to taking specific vitamin or mineral supplements to address such issues, you can also…

by jay

Health & Wellbeing

7 Potential Health Benefits of Essential Oils

August 30, 2024

In light of their therapeutic and medical qualities, essential oils have been used for thousands of years in many different cultures. These concentrated oils, which come from plants, perfectly encapsulate the aroma and therapeutic qualities of the plant. Increasing numbers of individuals use essential oils to support their mental, emotional, and physical health. Essential oils provide various potential health advantages, from improving energy levels to addressing skin issues. This blog explores 7 distinct health benefits of essential oils such as peppermint pure oil, supported by both traditional use and modern research. 7 Benefits of Essential Oils and Its Effect Relaxation…

by jay

Food, Health & Wellbeing

Introducing Lagom Smoothies: The Perfect Blend of Convenience, Nutrition, and Sustainability

August 28, 2024

As a busy parent, I found myself craving a meal that was not only easy and convenient but also packed with the essential nutrition needed to power through my day. I wanted something that would offer both mental and physical energy—a meal I could trust to be wholesome, real, and balanced. That’s when the idea for Lagom Smoothies was born. Unlike other meal solutions that focus on weight loss or athletic performance, Lagom Smoothies is all about real food nutrition. I envisioned a product that could fit seamlessly into any lifestyle, providing the benefits of a healthy, balanced meal in…

by jay

Health & Wellbeing, Inspiration

5 Yoga poses you can do with your kids

August 28, 2024

Connect with your kids this school holidays or whenever you can with these fun yoga poses from local yoga teacher Kate Briance from Inner Child Yoga

by esm4dm1n

Health & Wellbeing

What Does Thermage Treatment Do? Discover the Benefits of Firmer Skin

August 17, 2024

Are you tired of sagging skin and fine lines? Thermage treatment might be the solution you’ve been searching for. This non-invasive procedure has gained popularity for its ability to tighten and rejuvenate your skin without the need for surgery. Thermage uses radiofrequency technology to heat the deeper layers of your skin, stimulating collagen production. The result? Firmer, smoother skin that looks naturally youthful. If you’re looking for a way to combat the signs of ageing with minimal downtime, Thermage could be your answer. Understanding Thermage Treatment Thermage treatment offers a non-invasive solution to address sagging skin and fine lines. It…

by jay

Health & Wellbeing, Uncategorized

8 Key Feminine Hygiene Practices for a Healthier You

August 16, 2024

Maintaining feminine hygiene is essential not only for your comfort but also for your overall health and well-being. In today’s fast-paced world, it’s easy to overlook the importance of daily habits contributing to your intimate health. However, proper feminine hygiene is vital for preventing infections, avoiding discomfort, and ensuring you feel confident and fresh throughout the day. Below, we explore eight key feminine hygiene practices that are easy to incorporate into your routine and help you stay healthy, comfortable, and confident. 1. Regular Cleaning Daily washing is essential; using warm water and mild, unscented soap, as recommended by the American…

by jay