Health & Wellbeing Archives

6 Essential Nutrients That Support Overall Women’s Health

September 7, 2024

You don’t need to overhaul your diet completely to get all the nutrition you need, because what constitutes a healthy diet is pretty much universal, applying to both men and women. However, there are differences in our requirements for calories and certain nutrients. Most of us recognize that women’s caloric requirements are lower than men’s, but certain nutritional deficiencies are more common and consequential in women. The Australian Health Survey’s nutrition data gives us a clearer picture so that we can make informed decisions. In addition to taking specific vitamin or mineral supplements to address such issues, you can also…

by jay

Health & Wellbeing

7 Potential Health Benefits of Essential Oils

August 30, 2024

In light of their therapeutic and medical qualities, essential oils have been used for thousands of years in many different cultures. These concentrated oils, which come from plants, perfectly encapsulate the aroma and therapeutic qualities of the plant. Increasing numbers of individuals use essential oils to support their mental, emotional, and physical health. Essential oils provide various potential health advantages, from improving energy levels to addressing skin issues. This blog explores 7 distinct health benefits of essential oils such as peppermint pure oil, supported by both traditional use and modern research. 7 Benefits of Essential Oils and Its Effect Relaxation…

by jay

Food, Health & Wellbeing

Introducing Lagom Smoothies: The Perfect Blend of Convenience, Nutrition, and Sustainability

August 28, 2024

As a busy parent, I found myself craving a meal that was not only easy and convenient but also packed with the essential nutrition needed to power through my day. I wanted something that would offer both mental and physical energy—a meal I could trust to be wholesome, real, and balanced. That’s when the idea for Lagom Smoothies was born. Unlike other meal solutions that focus on weight loss or athletic performance, Lagom Smoothies is all about real food nutrition. I envisioned a product that could fit seamlessly into any lifestyle, providing the benefits of a healthy, balanced meal in…

by jay

Health & Wellbeing, Inspiration

5 Yoga poses you can do with your kids

August 28, 2024

Connect with your kids this school holidays or whenever you can with these fun yoga poses from local yoga teacher Kate Briance from Inner Child Yoga

by esm4dm1n

Health & Wellbeing

What Does Thermage Treatment Do? Discover the Benefits of Firmer Skin

August 17, 2024

Are you tired of sagging skin and fine lines? Thermage treatment might be the solution you’ve been searching for. This non-invasive procedure has gained popularity for its ability to tighten and rejuvenate your skin without the need for surgery. Thermage uses radiofrequency technology to heat the deeper layers of your skin, stimulating collagen production. The result? Firmer, smoother skin that looks naturally youthful. If you’re looking for a way to combat the signs of ageing with minimal downtime, Thermage could be your answer. Understanding Thermage Treatment Thermage treatment offers a non-invasive solution to address sagging skin and fine lines. It…

by jay

Health & Wellbeing, Uncategorized

8 Key Feminine Hygiene Practices for a Healthier You

August 16, 2024

Maintaining feminine hygiene is essential not only for your comfort but also for your overall health and well-being. In today’s fast-paced world, it’s easy to overlook the importance of daily habits contributing to your intimate health. However, proper feminine hygiene is vital for preventing infections, avoiding discomfort, and ensuring you feel confident and fresh throughout the day. Below, we explore eight key feminine hygiene practices that are easy to incorporate into your routine and help you stay healthy, comfortable, and confident. 1. Regular Cleaning Daily washing is essential; using warm water and mild, unscented soap, as recommended by the American…

by jay

Health & Wellbeing

Free mental health support available in Sydney

August 14, 2024

We understand that being a mum isn’t always easy. You may be a new mum struggling to adjust to your new life juggling everything life throws at you, or a mum who’s gone through a recent life change. Perhaps you’re a mum adjusting to your children flying the nest, or you just don’t feel able to lean on those around you. Whatever your circumstances, YourCoachPlus can support you through this time. YourCoachPlus consists of up to 8 weekly 1-1 sessions with a trained Low Intensity Cognitive Behavioural Practitioner who will provide you with resources, guidance and support. Together, you’ll set…

by jay

Health & Wellbeing, Inspiration

CHALLENGE YOURSELF TO DO BETTER FOR KIDS WITH CANCER THIS SEPTEMBER

August 13, 2024

The Kids’ Cancer Project Better Challenge and commit to 90kms for the 90 kids who are diagnosed with cancer each month. To mark Childhood Cancer Awareness Month this September, The Kids’ Cancer Project is urging Aussies to challenge themselves to do BETTER for kids with cancer with the return of the annual Better Challenge fundraiser. Whether you walk, run, cycle or swim, the Better Challenge is encouraging individuals to complete 90km throughout September, backed by community fundraising, to support research that can help kids like rugby-obsessed Hugo Kulcsar, who was diagnosed with leukaemia at just 11 years old. The number…

by jay

Community, Free, Health & Wellbeing

Free Yoga Under The Bridge

July 28, 2024

Get fit and flexible every Sunday morning with FREE Yoga under the Bridge! The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. We offer two classes, 8.30am-9.30am or 9.30am-10.30am. Spaces are limited. Follow us on @therocks to keep up to date with the latest information. If you’re thinking of participating in…

by jay

Health & Wellbeing, Kids

3 Major Reasons to Continue Swimming Lessons Throughout the Winter

July 27, 2024

Swimming provides a variety of benefits — in addition to providing a full-body workout, the activity builds muscle strength and benefits cardiovascular fitness all the while serving as a recreational and social activity. While swimming can prove to be the ultimate way for kids to cool off and stay active during the summer, getting them in the water during the winter months can provide several benefits as well. From the value of routine swimming as a way to maintain skill and confidence in the water to serving as a productive mental health outlet, encouraging your kids to swim throughout the winter…

by jay