Health & Wellbeing Archives

Benefits of Jiu Jitsu Training for Kids

06/05/2023

Jiu-Jitsu is a form of martial arts that originated in Japan and was later developed in Brazil. It is a highly effective system of self-defense that focuses on grappling techniques and submission holds to subdue opponents. Jiu-Jitsu has become increasingly popular in recent years, and for good reason – it offers a wide range of benefits for people of all ages and abilities. If you’re looking to get in shape, learn self-defense, or just try something new, joining our SJJAZETLAND Jiu-Jitsu Academy can be an excellent decision. Here are just a few of the many benefits that you can expect…

by jay

Health & Wellbeing, Kids, Parenting

5 signs that your child may benefit from a psychological assessment

01/05/2023

Eastside Psychology Clinic, conveniently located in Liverpool St Darlinghurst, is a private psychology practice that specialises in assessing children for a range of cognitive, developmental and psychological difficulties. Owner and Psychologist, Isabella Jacomb, has a Masters in Clinical Neuropsychology and has extensive experience in providing comprehensive psychological assessments to children. A psychological assessment can formally evaluate whether your child may meet diagnostic criteria for a diagnosable disorders such as Specific Learning Disorder (e.g. Dyslexia) and Attention-Deficit/Hyperactivity Disorder (ADHD). It also gives a better understanding of a child’s cognitive and learning profile and allows teachers to better support them. A psychological…

by jay

Health & Wellbeing

Free RAT tests from Waverley Council in conjunction with NSW health

28/04/2023

Free RAT tests from Council in conjunction with NSW health Ahead of winter, residents can now collect free rapid antigen tests (RATs) from various locations across Waverley. Receive up to two packs of five RATs per person, and up to two packs per household member. The tests can be picked up from: Customer Service Centre 55 Spring Street Bondi Junction, open 9am to 5pm Monday to Friday Welcome Centre in Bondi Pavilion, Queen Elizabeth Drive, Bondi Beach, open 10am to 4pm 7 days Waverley Library, Denison Street Bondi Junction And families using our Childcare Centres can collect RATs from their…

by jay

Events, Health & Wellbeing, Inspiration

RUN SWIM COOGEE AQUATHLON

20/04/2023

RunSwim Coogee Aquathlon is a brand new event hosted by Coogee Surf Life Saving Club together with our partners Randwick City Council and major sponsors. Those who entered our inaugural RunSwim Coogee event in May 2022 just loved the concept, the route and the overall experience. Join us for our next event in May 2023! Take the challenge at this epic coastal event. RunSwim Coogee Aquathlon is an important community, fundraising and charity-based event and with limited registrations, is expected to sell out fast. All proceeds from the event go towards maintaining vital lifesaving equipment and services on the beach to…

by jay

For Mums, Health & Wellbeing, Inspiration

Get rebates of up to $100 on reusable cloth nappies.

16/04/2023

Waverley residents can claim a 50% rebate on the purchase of reusable nappies (up to $100 rebate for a $200 purchase) and reusable sanitary products (up to $50 rebate for a $100 purchase) making it more affordable to go eco-friendly. Reusable products may cost a little more up-front, but in the long term they can save you more than $1,000 a year! Council rebates are provided to help reduce the upfront costs of reusable options, allowing you to reduce your waste to landfill by shifting away from disposable, single-use products. If you have been wanting to try these reusable products now…

by jay

Health & Wellbeing

Australia’s Leading Cosmetic Injectables and Laser Hair Removal Clinic

14/04/2023

At Cosmetique®, we are committed to providing exceptional results at competitive prices. Our team of skilled injectors and technicians are dedicated to ensuring your comfort and satisfaction throughout your treatment journey. We take pride in our reputation as one of Australia’s leading cosmetic clinics, and our 19 locations nationwide make it convenient for you to find a clinic near you. At Cosmetique®, we understand that each individual has unique concerns and goals. That’s why we offer a variety of options for non-surgical treatments, including filler services, wrinkle relaxers, beauty treatments, and laser hair removal treatments. Our team of experienced injectors…

by jay

For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

13/04/2023

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

by jay

For Mums, Health & Wellbeing, What to do

Indulge in Bliss: A Relaxing Massage Experience at Randwick Thai Massage

18/03/2023

In the bustling heart of Randwick, Sydney, lies a sanctuary of tranquility and rejuvenation – Randwick Thai Massage. Tucked away in The Spot, this hidden gem offers a respite from the demands of everyday life. Whether you’re seeking relaxation, relief from muscle tension, or simply some pampering, Randwick Thai Massage provides an exceptional massage experience that will leave you feeling renewed and revitalized. After your therapeutic session, why not continue your delightful day with a delicious dinner or catch a movie at the iconic Ritz Cinema? Read on to discover the perfect combination for a day of ultimate relaxation and…

by jay

Health & Wellbeing, Parks & Playgrounds

New outdoor gyms open at Snape and Barwon Park

16/03/2023

Two new outdoor gyms are now open for everyone to enjoy! The new gyms are located at Snape Park in Maroubra and at Barwon Park in Matraville. “These new facilities are part of Council’s continued commitment to providing more access to free, outdoor recreation opportunities for the community,” Mayor Dylan Parker said. “It’s great that the new outdoor fitness stations cater to a range of fitness levels and abilities – these are spaces for the whole community!” Creating more spaces for the community to participate in sport and recreation, particularly older people, is a key focus of Council’s Open Space…

by jay

Health & Wellbeing

The short-sightedness epidemic in children: should parents be worried and what can we do about it?

22/02/2023

With the last 2 years of on-again, off-again home-schooling and more laptop and computer work than ever, many parents are worried their children are becoming more and more short-sighted. Fortunately, there are now interventions that can help reduce the progression of short-sightedness. What is short-sightedness and why should we care? Short-sightedness often develops during childhood and continues to progress until physical growth stops. Short-sightedness is typically caused by accelerated growth of the eye which causes blurred distance vision. In turn, this predisposes the eye to potentially serious conditions such as retinal degenerations/detachments and glaucoma later in life. What interventions are…

by jay