Health & Wellbeing

Bloated tummies are one of the most common complaints many women have.  Despite clean eating and doing all the “right” things many women cannot solve their bloating and end up frustrated despite cutting out gluten, dairy, using probiotics and eating plenty of fibre.Local Eastern Suburbs mum Sofia Potente is a Gut Health Coach, Integrative Health Practitioner, Essential Oil Specialist and passionate mum of two who offers 7 tips on how to beat the bloat. “Many clients come to me thinking food alone is causing the bloating triggers. “My approach is to take a holistic approach to try to get to…

Do you find that taking care of yourself is the last thing that you have time for in lockdown? After the home-schooling, working from home and then the day-to-day management of the household, time to focus on your own health and fitness has been completely forgotten. Yes Chef! is Sydney’s newest at home dining service delivering straight from our chefs to your table. Brought to you by Rob and Mark, the Executive Chefs of Grand Pacific Group (The Tea Room QVB, Sergeants’ Mess, Gunners’ Barracks & Dunbar House), we are an easy, convenient, and delicious way to support health goals with chef-prepared, dietician-verified…

How to treat spider veins for vein free legs. 50% off first treatment for Eastern Suburbs Mums

80% of women are wearing wrong fitting bras now a new virtual service helps you have the right bra in less time

You have heard of it and you most likely know someone who swears by it, but what exactly is Olive Leaf Extract?

Beautifeyes Lash and Brow Specialists are offering ESMs a special deal

Local mum and model Erin McNaught offers her tips on how to keep your family healthy over winter

What is stress-free underwear? Read about the revolutionary underwear that is helping mums manage life post babies and giving them their confidence back.

New technology is now available in Sydney to help women with this common and very normal problem.