Health & Wellbeing Archives

Keeping Your Loved Ones Safe and Independent at Home

November 16, 2021

As many of us edge into the middle stages of our lives, our parents are also stepping into a new period and sometimes this means they require extra care and support. We can be understandably reluctant to relocate our parents to a residential aged care home, so a dilemma arises. How can we advocate for their independence at home but also ensure they are receiving the care, support and companionship they need? At Regal Health, we can provide you with the perfect solution – Here are FOUR reasons why you should consider a Home Care Package with us. 24/7 Care…

by jay

For Mums, Health & Wellbeing, Parenting

5 Tips on how to become more resilient.

November 10, 2021

When looking back at the past 18 months, there’s no doubt it’s been a tough time to be a parent. From job instability, to juggling work and homeschooling, to trying to explain to your kids why they can’t have their birthday party this year, it was hard for many of us to put on a brave face when nothing seemed certain. On the flip side, when you look back on these tough times in a positive light, chances are these experiences have already made you a better mother and a more resilient person than who you were in February…

by jay

Health & Wellbeing, Parks & Playgrounds

Good news for Randwick City swimmers

November 5, 2021

Coming into summer, visitors to Randwick City beaches can swim with confidence knowing that the majority of Randwick City beaches have been graded as ‘Good’ or ‘Very Good’, indicating they are suitable for swimming most of the time. The annual State of the Beaches report, released yesterday from the NSW Government, provides an overview of water quality at 210 swimming locations across the state that are monitored under the Beachwatch and Beachwatch Partnership programs, across NSW. In Randwick City, the monitored swimming spots include Clovelly Beach, Gordons Bay, Coogee Beach, Maroubra Beach, South Maroubra Beach, South Maroubra Rockpool, Malabar Beach,…

by jay

For Mums, Health & Wellbeing

Finding Your Abdominal Connection After Birth

November 2, 2021

What happens to my abdominals during pregnancy and childbirth? As your belly grows during pregnancy, your abdominal muscles stretch and change. Your deepest layer of abdominals (TVA or Transverse Abdominis), acts like a corset which wraps around from your spine and joins via a tendon in the front called the linea alba. This layer has a close relationship to your breathing and pelvic floor muscles – two key elements of abdominal connection and core strength. During pregnancy, this layer stretches and thins which can impact this relationship. This is what we refer to as diatasis recti or ab separation. Therefore, rebuilding your…

by jay

Health & Wellbeing

7 TRIGGERS FOR BLOATING

October 21, 2021

Bloated tummies are one of the most common complaints many women have. Despite clean eating and doing all the “right” things many women cannot solve their bloating and end up frustrated despite cutting out gluten, dairy, using probiotics and eating plenty of fibre.Local Eastern Suburbs mum Sofia Potente is a Gut Health Coach, Integrative Health Practitioner, Essential Oil Specialist and passionate mum of two who offers 7 tips on how to beat the bloat. “Many clients come to me thinking food alone is causing the bloating triggers. “My approach is to take a holistic approach to try to get to…

by jay

Health & Wellbeing

Hello Q-Tox. Goodbye Wrinkles.

October 19, 2021

It has been a momentous week for Cosmetic Injectables for all of us at Q-Tox – our first week of opening at Westfield Bondi Junction! We are known for our Anti-Wrinkle injections, lip filler, and minimalist aesthetic treatments which rejuvenate your natural appearance, to give you lasting confidence. When we designed Q-Tox, we first pondered the patient experience – how did it smell, how did it feel, both physically and emotionally – we have worked meticulously to create an environment which is so complete, you’ll never want to leave. From the cold to touch stone which glistens under our lights…

by jay

Health & Wellbeing

Yes Chef offering healthy meals direct to your door

September 2, 2021

Do you find that taking care of yourself is the last thing that you have time for in lockdown? After the home-schooling, working from home and then the day-to-day management of the household, time to focus on your own health and fitness has been completely forgotten. Yes Chef! is Sydney’s newest at home dining service delivering straight from our chefs to your table. Brought to you by Rob and Mark, the Executive Chefs of Grand Pacific Group (The Tea Room QVB, Sergeants’ Mess, Gunners’ Barracks & Dunbar House), we are an easy, convenient, and delicious way to support health goals with chef-prepared, dietician-verified…

by esm4dm1n