Health & Wellbeing Archives

Chemical Clean Out

May 11, 2023

Safely dispose of any unwanted household chemicals found in your kitchen, bathroom, laundry, garage or garden shed by taking them to the Chemical CleanOut event. Dispose of any unwanted, out of date or leftover household chemicals found in your kitchen, bathroom, laundry, garage or garden shed safely by bringing them to the Chemical Clean Out event. This is a FREE service for all residents of NSW where you can drop off: Solvents and household cleaners Floor care products Ammonia based cleaners Fluorescent globes and tubes Car batteries Motor oils, fuels and fluids Paint and paint related products Pesticides and herbicides…

by jay

Health & Wellbeing

New wholistic beauty approach

May 11, 2023

It’s neither a secret nor a surprise that the beauty industry can be, well, superficial – not to mention painful. But one Sydney practice is on a mission to change all this through the use of deep plastic facial massages to give women their confidence at an affordable, and pain-free, way. Based in the heart of the CBD, Molecule Beauty, run by Liudmila, is a boutique beauty practice focused on advanced facials and holistic sculpting and lifting face massages. “I felt that the beauty industry lacked heart and honesty in environments that felt clinical, judgemental, un-relaxing and old-fashioned,” explains Liudmila….

by jay

Health & Wellbeing, Uncategorized

National walk to school day, Friday 19 May 2023

May 7, 2023

Primary school aged children across Australia will make those important steps towards a healthier future by participating in National Walk Safely to School Day on Friday 19 May 2023. Please save the date and get involved. This May will mark the 24th anniversary of National Walk Safely to School Day. Championed by the Pedestrian Council Australia, the initiative aims to raise awareness of the health, road safety, transport and environmental benefits that regular walking, or alternative active transport (especially to and from school) can provide for the long term well-being of our children, not just on 19 May, but every…

by jay

Health & Wellbeing, Kids

Benefits of Jiu Jitsu Training for Kids

May 6, 2023

Jiu-Jitsu is a form of martial arts that originated in Japan and was later developed in Brazil. It is a highly effective system of self-defense that focuses on grappling techniques and submission holds to subdue opponents. Jiu-Jitsu has become increasingly popular in recent years, and for good reason – it offers a wide range of benefits for people of all ages and abilities. If you’re looking to get in shape, learn self-defense, or just try something new, joining our SJJAZETLAND Jiu-Jitsu Academy can be an excellent decision. Here are just a few of the many benefits that you can expect…

by jay

Health & Wellbeing, Kids, Parenting

5 signs that your child may benefit from a psychological assessment

May 1, 2023

Eastside Psychology Clinic, conveniently located in Liverpool St Darlinghurst, is a private psychology practice that specialises in assessing children for a range of cognitive, developmental and psychological difficulties. Owner and Psychologist, Isabella Jacomb, has a Masters in Clinical Neuropsychology and has extensive experience in providing comprehensive psychological assessments to children. A psychological assessment can formally evaluate whether your child may meet diagnostic criteria for a diagnosable disorders such as Specific Learning Disorder (e.g. Dyslexia) and Attention-Deficit/Hyperactivity Disorder (ADHD). It also gives a better understanding of a child’s cognitive and learning profile and allows teachers to better support them. A psychological…

by jay

Health & Wellbeing

Free RAT tests from Waverley Council in conjunction with NSW health

April 28, 2023

Free RAT tests from Council in conjunction with NSW health Ahead of winter, residents can now collect free rapid antigen tests (RATs) from various locations across Waverley. Receive up to two packs of five RATs per person, and up to two packs per household member. The tests can be picked up from: Customer Service Centre 55 Spring Street Bondi Junction, open 9am to 5pm Monday to Friday Welcome Centre in Bondi Pavilion, Queen Elizabeth Drive, Bondi Beach, open 10am to 4pm 7 days Waverley Library, Denison Street Bondi Junction And families using our Childcare Centres can collect RATs from their…

by jay

Events, Health & Wellbeing, Inspiration

RUN SWIM COOGEE AQUATHLON

April 20, 2023

RunSwim Coogee Aquathlon is a brand new event hosted by Coogee Surf Life Saving Club together with our partners Randwick City Council and major sponsors. Those who entered our inaugural RunSwim Coogee event in May 2022 just loved the concept, the route and the overall experience. Join us for our next event in May 2023! Take the challenge at this epic coastal event. RunSwim Coogee Aquathlon is an important community, fundraising and charity-based event and with limited registrations, is expected to sell out fast. All proceeds from the event go towards maintaining vital lifesaving equipment and services on the beach to…

by jay

For Mums, Health & Wellbeing, Inspiration

Get rebates of up to $100 on reusable cloth nappies.

April 16, 2023

Waverley residents can claim a 50% rebate on the purchase of reusable nappies (up to $100 rebate for a $200 purchase) and reusable sanitary products (up to $50 rebate for a $100 purchase) making it more affordable to go eco-friendly. Reusable products may cost a little more up-front, but in the long term they can save you more than $1,000 a year! Council rebates are provided to help reduce the upfront costs of reusable options, allowing you to reduce your waste to landfill by shifting away from disposable, single-use products. If you have been wanting to try these reusable products now…

by jay

Health & Wellbeing

Australia’s Leading Cosmetic Injectables and Laser Hair Removal Clinic

April 14, 2023

At Cosmetique®, we are committed to providing exceptional results at competitive prices. Our team of skilled injectors and technicians are dedicated to ensuring your comfort and satisfaction throughout your treatment journey. We take pride in our reputation as one of Australia’s leading cosmetic clinics, and our 19 locations nationwide make it convenient for you to find a clinic near you. At Cosmetique®, we understand that each individual has unique concerns and goals. That’s why we offer a variety of options for non-surgical treatments, including filler services, wrinkle relaxers, beauty treatments, and laser hair removal treatments. Our team of experienced injectors…

by jay

For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

April 13, 2023

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

by jay