Health & Wellbeing Archives

RUN SWIM COOGEE AQUATHLON

April 20, 2023

RunSwim Coogee Aquathlon is a brand new event hosted by Coogee Surf Life Saving Club together with our partners Randwick City Council and major sponsors. Those who entered our inaugural RunSwim Coogee event in May 2022 just loved the concept, the route and the overall experience. Join us for our next event in May 2023! Take the challenge at this epic coastal event. RunSwim Coogee Aquathlon is an important community, fundraising and charity-based event and with limited registrations, is expected to sell out fast. All proceeds from the event go towards maintaining vital lifesaving equipment and services on the beach to…

by jay

For Mums, Health & Wellbeing, Inspiration

Get rebates of up to $100 on reusable cloth nappies.

April 16, 2023

Waverley residents can claim a 50% rebate on the purchase of reusable nappies (up to $100 rebate for a $200 purchase) and reusable sanitary products (up to $50 rebate for a $100 purchase) making it more affordable to go eco-friendly. Reusable products may cost a little more up-front, but in the long term they can save you more than $1,000 a year! Council rebates are provided to help reduce the upfront costs of reusable options, allowing you to reduce your waste to landfill by shifting away from disposable, single-use products. If you have been wanting to try these reusable products now…

by jay

Health & Wellbeing

Australia’s Leading Cosmetic Injectables and Laser Hair Removal Clinic

April 14, 2023

At Cosmetique®, we are committed to providing exceptional results at competitive prices. Our team of skilled injectors and technicians are dedicated to ensuring your comfort and satisfaction throughout your treatment journey. We take pride in our reputation as one of Australia’s leading cosmetic clinics, and our 19 locations nationwide make it convenient for you to find a clinic near you. At Cosmetique®, we understand that each individual has unique concerns and goals. That’s why we offer a variety of options for non-surgical treatments, including filler services, wrinkle relaxers, beauty treatments, and laser hair removal treatments. Our team of experienced injectors…

by jay

For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

April 13, 2023

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

by jay

For Mums, Health & Wellbeing, What to do

Indulge in Bliss: A Relaxing Massage Experience at Randwick Thai Massage

March 18, 2023

In the bustling heart of Randwick, Sydney, lies a sanctuary of tranquility and rejuvenation – Randwick Thai Massage. Tucked away in The Spot, this hidden gem offers a respite from the demands of everyday life. Whether you’re seeking relaxation, relief from muscle tension, or simply some pampering, Randwick Thai Massage provides an exceptional massage experience that will leave you feeling renewed and revitalized. After your therapeutic session, why not continue your delightful day with a delicious dinner or catch a movie at the iconic Ritz Cinema? Read on to discover the perfect combination for a day of ultimate relaxation and…

by jay

Health & Wellbeing, Parks & Playgrounds

New outdoor gyms open at Snape and Barwon Park

March 16, 2023

Two new outdoor gyms are now open for everyone to enjoy! The new gyms are located at Snape Park in Maroubra and at Barwon Park in Matraville. “These new facilities are part of Council’s continued commitment to providing more access to free, outdoor recreation opportunities for the community,” Mayor Dylan Parker said. “It’s great that the new outdoor fitness stations cater to a range of fitness levels and abilities – these are spaces for the whole community!” Creating more spaces for the community to participate in sport and recreation, particularly older people, is a key focus of Council’s Open Space…

by jay

Health & Wellbeing

The short-sightedness epidemic in children: should parents be worried and what can we do about it?

February 22, 2023

With the last 2 years of on-again, off-again home-schooling and more laptop and computer work than ever, many parents are worried their children are becoming more and more short-sighted. Fortunately, there are now interventions that can help reduce the progression of short-sightedness. What is short-sightedness and why should we care? Short-sightedness often develops during childhood and continues to progress until physical growth stops. Short-sightedness is typically caused by accelerated growth of the eye which causes blurred distance vision. In turn, this predisposes the eye to potentially serious conditions such as retinal degenerations/detachments and glaucoma later in life. What interventions are…

by jay

Health & Wellbeing, Inspiration

7 Practical Self-Care Tips For Busy Mums

February 20, 2023

Everyone needs a bit of self-care, but none moreso than a busy mum. Whether you’re working or staying at home, have one child or five, there are so many priorities for a mum. If work is also in the mix, then daily organisation and problem-solving are absolute must-have skills. It’s no surprise that busy mums eventually hit a wall and go searching for self-care. The problem, many mothers don’t know where to start as they prioritise themselves so infrequently. But it doesn’t have to be this way; self care can be as simple as adopting new habits or taking a…

by jay

Health & Wellbeing, Parks & Playgrounds

New female changerooms at Trumper Oval to encourage more local girls to play sport

February 8, 2023

Mayor Susan Wynne was overjoyed to join NSW Sports Minister Alister Henskens, local members Alex Greenwich and Gabrielle Upton, and representatives of the AFL to announce the new female changeroom facilities at Trumper Oval last week. Easts Bulldogs Junior AFL Club has received a $310,000 grant from NSW Office of Sport for the changeroom upgrade. Council has contributed an additional $40,000 and AFL NSW another $37,000. The upgrade will include a complete renewal of the changerooms, toilets (including a new accessible public toilet), showers and umpiring areas to improve accessibility and safety for female members, those with a disability as…

by jay

Health & Wellbeing, Parks & Playgrounds

5 off-the-beaten-track walks in Randwick City

February 1, 2023

With summer in full swing, the coastal walk can get pretty crowded. To steer clear of crowds and go off the beaten track , we’ve found five lesser-known areas for you to put one foot in front of the other. Take the stairs If you’ve spent anytime in Coogee, you’re well aware of how hilly it is. Regular exercisers are familiar with the South Coogee stairs near Cairo Street, but they can get crowded. Yet just further south is another (albeit not as long) set of stairs that you can tackle with fewer crowds. Find the top of them at…

by jay