Health & Wellbeing Archives

Exercise equipment in parks in the Woollahra council area

July 12, 2023

Woollahra Council has three parks which offer fitness equipment, providing an opportunity to exercise and get fit outdoors. Whether you’re a fitness fanatic or just interested in exercising socially, residents of all ages can enjoy the outdoor fitness equipment. The exercise equipment is different in each park, ranging from simple static equipment ideal for chin-ups, sit-ups and step-ups, to new dynamic equipment featuring an Aerobic Walker, Body Twist and Hand Bike. Rushcutters Bay Park (New Beach Road, Rushcutters Bay) Located at the north western corner of the park near the pathway leading to Reg Bartley Oval this equipment is highly…

by jay

Health & Wellbeing

Everything you need to know about Dry Needling.

June 20, 2023

What is dry needling? Dry needling is a treatment modality used by physiotherapist for pain and movement issues directly related with muscle tension and trigger points in order to address dysfunction in movement patterns. Dry needling is usually used as an adjunctive treatment method, as part of a larger treatment plan, with the use of hands on massage, stretching and exercise to assist in the rehab process. Dry needling involves the physiotherapist inserting a single use, sterile needle into areas of tightness/trigger points in the muscle and tissue in order to increase blood flow, decrease tightness and reduce local and…

by jay

Health & Wellbeing

8 Tips For Taking Care Of Your Ageing Parents

June 19, 2023

The population of retirees is projected to grow by 6.66 million in the next 20 years, as reported by the Australian Broadcasting Corporation. That means many of us will soon find ourselves caring for ageing parents, which can be challenging but also rewarding. So as you strive to learn about effective parenting for teens, it’s also important to understand how to take care of your ageing parents (and return the favour they did upon you when you were little). Let’s begin! Find And Employ Support Resources If you’re busy and caring for your ageing parent overwhelms you, you can always…

by jay

Health & Wellbeing

5 reasons your skin needs Desert Tomato

June 14, 2023

Thirsty Turtl’s Desert Glow Brightening Gel-Crème is the first skincare product in the world to feature native Australian desert tomato (aka bush tomato, Solanum centrale, desert raisin). This hero ingredient grows in the arid central Australian desert regions. This harsh climate causes the plant to produce powerhouse compounds that have known benefits for your skin. Alongside Desert Tomato, Desert Glow Brightening Gel-Crème features 5% niacinamide and green tea for instant skin brightening, hydration and soothing; and reducing the appearance of sun damage. Here are five reasons to love Desert Tomato for your skin: It is packed with different phenolic acids…

by jay

Health & Wellbeing

WHY ALTITUDE TRAINING? LEARN MORE ABOUT COMBINE AIR

June 13, 2023

At Combine Air, we are not your typical fitness business. Our model strives on making statements, getting out of bed and getting what we are worth. We are driven to deliver world-class training with a meaningful and positive impact on everyone that engages with CA. COMBINE AIR TRAINING Combine Air’s mission is to make simulated altitude the training environment of choice for athletes and health & fitness enthusiasts worldwide, whilst making the Combine Air brand synonymous with simulated altitude training. COMBINE AIR RECOVERY Combine Air Recovery offers world-class, state of the art facilities to help you recover faster, so you…

by jay

Health & Wellbeing

When can I start running again?

June 7, 2023

Love it or hate it, running is an easy, cost-effective way to exercise. We were born to run, right? But when is it safe to start running again after childbirth? Year in, year out, as the temperature starts to drop in Sydney, you start to notice people running EVERYWHERE! And unless you’re new to the area or have been living under a rock, you’ll be well aware of the City2Surf, the iconic fun run that covers 14km of turf starting in the CBD with most of the route going through the Eastern Suburbs, finishing in our own back garden of…

by jay

Health & Wellbeing

The Advantages of Investing in Regular Commercial Carpet Cleaning Services

May 22, 2023

Are you tired of grimy, stained carpets in your office space? It’s time to invest in regular commercial carpet cleaning services – and trust me, you won’t regret it. Not only will this keep your carpets looking their best, but it also has many benefits you may have yet to consider. Extended Lifespan for Carpets Regular carpet cleaning can extend the life of your carpets. Dirt and grime can build up over time and damage the fibres of your carpet, causing them to break down and fray prematurely. This is particularly important for high-traffic areas or spaces where daily spills…

by jay

Health & Wellbeing

4 Points CrossFit, We are not your average gym

May 16, 2023

Our coaches are incredible humans, who immerse themselves to make YOU succeed. At 4 points Crossfit we pride ourselves on our premium facility here at 4 Points CrossFit in Randwick. Our delivery and standards are high and this is reflective of the services we provide to build sustainable and lifelong healthy habits. We are about the heart and soul. We are about being the best versions of ourselves. \ If you’re seeking a gym that prioritizes genuine work ethic, exceptional coaching, and a supportive community, look no further than 4 Points CrossFit in Randwick. This high-performance studio stands out from…

by jay

Events, Health & Wellbeing

Chemical Clean Out

May 11, 2023

Safely dispose of any unwanted household chemicals found in your kitchen, bathroom, laundry, garage or garden shed by taking them to the Chemical CleanOut event. Dispose of any unwanted, out of date or leftover household chemicals found in your kitchen, bathroom, laundry, garage or garden shed safely by bringing them to the Chemical Clean Out event. This is a FREE service for all residents of NSW where you can drop off: Solvents and household cleaners Floor care products Ammonia based cleaners Fluorescent globes and tubes Car batteries Motor oils, fuels and fluids Paint and paint related products Pesticides and herbicides…

by jay

Health & Wellbeing

New wholistic beauty approach

May 11, 2023

It’s neither a secret nor a surprise that the beauty industry can be, well, superficial – not to mention painful. But one Sydney practice is on a mission to change all this through the use of deep plastic facial massages to give women their confidence at an affordable, and pain-free, way. Based in the heart of the CBD, Molecule Beauty, run by Liudmila, is a boutique beauty practice focused on advanced facials and holistic sculpting and lifting face massages. “I felt that the beauty industry lacked heart and honesty in environments that felt clinical, judgemental, un-relaxing and old-fashioned,” explains Liudmila….

by jay