Health & Wellbeing Archives

WHY ALTITUDE TRAINING? LEARN MORE ABOUT COMBINE AIR

June 13, 2023

At Combine Air, we are not your typical fitness business. Our model strives on making statements, getting out of bed and getting what we are worth. We are driven to deliver world-class training with a meaningful and positive impact on everyone that engages with CA. COMBINE AIR TRAINING Combine Air’s mission is to make simulated altitude the training environment of choice for athletes and health & fitness enthusiasts worldwide, whilst making the Combine Air brand synonymous with simulated altitude training. COMBINE AIR RECOVERY Combine Air Recovery offers world-class, state of the art facilities to help you recover faster, so you…

by jay

Health & Wellbeing

When can I start running again?

June 7, 2023

Love it or hate it, running is an easy, cost-effective way to exercise. We were born to run, right? But when is it safe to start running again after childbirth? Year in, year out, as the temperature starts to drop in Sydney, you start to notice people running EVERYWHERE! And unless you’re new to the area or have been living under a rock, you’ll be well aware of the City2Surf, the iconic fun run that covers 14km of turf starting in the CBD with most of the route going through the Eastern Suburbs, finishing in our own back garden of…

by jay

Health & Wellbeing

The Advantages of Investing in Regular Commercial Carpet Cleaning Services

May 22, 2023

Are you tired of grimy, stained carpets in your office space? It’s time to invest in regular commercial carpet cleaning services – and trust me, you won’t regret it. Not only will this keep your carpets looking their best, but it also has many benefits you may have yet to consider. Extended Lifespan for Carpets Regular carpet cleaning can extend the life of your carpets. Dirt and grime can build up over time and damage the fibres of your carpet, causing them to break down and fray prematurely. This is particularly important for high-traffic areas or spaces where daily spills…

by jay

Health & Wellbeing

4 Points CrossFit, We are not your average gym

May 16, 2023

Our coaches are incredible humans, who immerse themselves to make YOU succeed. At 4 points Crossfit we pride ourselves on our premium facility here at 4 Points CrossFit in Randwick. Our delivery and standards are high and this is reflective of the services we provide to build sustainable and lifelong healthy habits. We are about the heart and soul. We are about being the best versions of ourselves. \ If you’re seeking a gym that prioritizes genuine work ethic, exceptional coaching, and a supportive community, look no further than 4 Points CrossFit in Randwick. This high-performance studio stands out from…

by jay

Events, Health & Wellbeing

Chemical Clean Out

May 11, 2023

Safely dispose of any unwanted household chemicals found in your kitchen, bathroom, laundry, garage or garden shed by taking them to the Chemical CleanOut event. Dispose of any unwanted, out of date or leftover household chemicals found in your kitchen, bathroom, laundry, garage or garden shed safely by bringing them to the Chemical Clean Out event. This is a FREE service for all residents of NSW where you can drop off: Solvents and household cleaners Floor care products Ammonia based cleaners Fluorescent globes and tubes Car batteries Motor oils, fuels and fluids Paint and paint related products Pesticides and herbicides…

by jay

Health & Wellbeing

New wholistic beauty approach

May 11, 2023

It’s neither a secret nor a surprise that the beauty industry can be, well, superficial – not to mention painful. But one Sydney practice is on a mission to change all this through the use of deep plastic facial massages to give women their confidence at an affordable, and pain-free, way. Based in the heart of the CBD, Molecule Beauty, run by Liudmila, is a boutique beauty practice focused on advanced facials and holistic sculpting and lifting face massages. “I felt that the beauty industry lacked heart and honesty in environments that felt clinical, judgemental, un-relaxing and old-fashioned,” explains Liudmila….

by jay

Health & Wellbeing, Uncategorized

National walk to school day, Friday 19 May 2023

May 7, 2023

Primary school aged children across Australia will make those important steps towards a healthier future by participating in National Walk Safely to School Day on Friday 19 May 2023. Please save the date and get involved. This May will mark the 24th anniversary of National Walk Safely to School Day. Championed by the Pedestrian Council Australia, the initiative aims to raise awareness of the health, road safety, transport and environmental benefits that regular walking, or alternative active transport (especially to and from school) can provide for the long term well-being of our children, not just on 19 May, but every…

by jay

Health & Wellbeing, Kids

Benefits of Jiu Jitsu Training for Kids

May 6, 2023

Jiu-Jitsu is a form of martial arts that originated in Japan and was later developed in Brazil. It is a highly effective system of self-defense that focuses on grappling techniques and submission holds to subdue opponents. Jiu-Jitsu has become increasingly popular in recent years, and for good reason – it offers a wide range of benefits for people of all ages and abilities. If you’re looking to get in shape, learn self-defense, or just try something new, joining our SJJAZETLAND Jiu-Jitsu Academy can be an excellent decision. Here are just a few of the many benefits that you can expect…

by jay

Health & Wellbeing, Kids, Parenting

5 signs that your child may benefit from a psychological assessment

May 1, 2023

Eastside Psychology Clinic, conveniently located in Liverpool St Darlinghurst, is a private psychology practice that specialises in assessing children for a range of cognitive, developmental and psychological difficulties. Owner and Psychologist, Isabella Jacomb, has a Masters in Clinical Neuropsychology and has extensive experience in providing comprehensive psychological assessments to children. A psychological assessment can formally evaluate whether your child may meet diagnostic criteria for a diagnosable disorders such as Specific Learning Disorder (e.g. Dyslexia) and Attention-Deficit/Hyperactivity Disorder (ADHD). It also gives a better understanding of a child’s cognitive and learning profile and allows teachers to better support them. A psychological…

by jay

Health & Wellbeing

Free RAT tests from Waverley Council in conjunction with NSW health

April 28, 2023

Free RAT tests from Council in conjunction with NSW health Ahead of winter, residents can now collect free rapid antigen tests (RATs) from various locations across Waverley. Receive up to two packs of five RATs per person, and up to two packs per household member. The tests can be picked up from: Customer Service Centre 55 Spring Street Bondi Junction, open 9am to 5pm Monday to Friday Welcome Centre in Bondi Pavilion, Queen Elizabeth Drive, Bondi Beach, open 10am to 4pm 7 days Waverley Library, Denison Street Bondi Junction And families using our Childcare Centres can collect RATs from their…

by jay