Health & Wellbeing Archives

How to deal with difficult people at Christmas gatherings

November 19, 2023

Navigating festive challenges with expert insights from Niki Saks Christmas is the time of the year when family, friends and work colleagues get together to enjoy festive gatherings. The thing is that many people in the same room don’t get along, in fact, they may even dislike each other immensely. How do you manage a situation like this? According to Niki Saks, leading health and wellness expert and author of the bestselling book, ‘Hiding in the Open: Living Sensitively’, the festive season is often not so festive a season because people lose their cool and patience having to socialise with…

by jay

Health & Wellbeing, Inspiration

5 relaxation practices to put into action before bedtime

November 16, 2023

It’s been a long day, and you’re finally ready to snuggle up in bed, surrounded by soft pillows and cosy blankets. You close your eyes, looking forward to drifting off, but your mind is still buzzing with thoughts, to-do-lists, and worries. If this sounds familiar, there are a few practices you can try to help relax and calm your mind, ready for sleep. Here are our top tips to help you switch off at the end of a busy day. 1. Switch off with noise Have you ever experienced the tranquillity of raindrops gently pattering against a window? Or the…

by jay

Health & Wellbeing

Broccoli: why it’s not all it’s cracked up to be

November 14, 2023

Broccoli: why it’s not all it’s cracked up to be Kitty Blomfield challenges broccoli’s superfood status Broccoli, with its deep green head of florets and reputation for being high in vitamins and minerals, has earned its way into every diet program in the world. Kitty Blomfield, founder of one of Australia’s favourite nutrition and training programs, NuStrength, has never been a fan of broccoli. “It’s overrated and not all it’s cracked up to be and I’ll tell you why exactly why I’d rather have ice cream and orange juice than broccoli in my fridge,” she challenged. Kitty Blomfield is a…

by jay

Health & Wellbeing

Balancing Motherhood And Eye Care: When To Consider Laser Eye Surgery

November 14, 2023

Motherhood demands unwavering attention, and amidst this, eye care may become less of a priority. Yet, clear vision is fundamental when watching a lively toddler or reading bedtime stories. You may find glasses or contacts inconvenient due to visual impairment, and prolonged screen exposure and lack of sleep can lead to temporary eye strain and discomfort. If you’re a mum with young kids, understanding how improved sight can streamline your routine is crucial. Continue for insights on how laser eye surgery might fit into your lifestyle as a parent. Understanding The Impact Of Motherhood On Eye Health Struggling to read…

by jay

Babies, Health & Wellbeing, Parenting

What is a Mothercraft Nurse?

November 10, 2023

What is a Mothercraft Nurse? Some clients declare us as a “parenting godsend” of baby and toddler sleep for every new Mum or Dad, indeed for the whole family. At Mothercraft for Babies, we want to empower you with the skills and confidence to implement a practical, customised solution for your baby or toddler’s feeding, sleeping and routine issues so the whole family will thrive not just survive! “We had fallen into a difficult cycle where the days and nights were back to front, we were (unwillingly) co-sleeping, my baby could only settle to sleep by being nursed and some…

by jay

Health & Wellbeing, Parenting

Senior Care: A Family’s Guide To Costs And Options

November 8, 2023

When making important decisions about the care of your loved ones, it’s crucial to understand the costs involved and the variety of options available. Across Australia, families face these decisions daily, seeking out the best care solutions within their means. Whether it’s understanding government subsidies or weighing up in-home care versus residential facilities, being informed is the first step towards making financially and emotionally sustainable choices. Before delving into the practicalities of organising senior care, imagine a scenario as comforting as anticipating a Christmas flower delivery. This same sense of reassurance is what we aim for in finding the right…

by jay

Health & Wellbeing, What to do

BILLABONG RETREAT UNVEILS SPECIALTY DAY RETREATS

November 8, 2023

Couples needing a re-boot, new mums feeling the overwhelm, and people experiencing a cancer diagnosis are just some of the participants being supported by Billabong Retreat with its new Specialist Wellness Day Retreats. To better support and cater for a growing range of specialised needs in today’s modern lifestyle, Billabong Retreat has created five Specialty Day Retreats to launch with experts in each field. These new specialty day experiences will complement Billabong Retreat’s current longer offerings, 2- and 3-night retreats that include delicious wholefoods, daily yoga, meditation and education workshops to empower and inspire. Billabong Retreat is an award winning…

by jay

Health & Wellbeing

Christmas can increases stress and anxiety – Top tips on how to cope

November 3, 2023

Discover expert strategies to cope with festive season anxiety from a leading health and wellness authority For many, the festive season is a fun-filled season of merry-making and catching up with friends and family. Celebrating another year of hard work while looking forward to the fresh start that the new year brings. For those living with mental illness, or anxiety or facing a difficult Christmas due to loss or other emotional challenges, the festive season can be the exact opposite. As we inch closer to December, the dread can start to set in. According to Niki Saks, leading health and…

by jay

Health & Wellbeing

Wellness In Your 40s & Beyond: How Your Self-Care Routine May Change As You Age

November 2, 2023

It’s no secret that ageing brings about a multitude of changes, not just in the way you look, but also in how you feel and what you need. From health, beauty and your overall well being, these are the years where your perspective on self-care undergoes a profound transformation. The good news is that if you find yourself navigating this transformative journey with little knowledge of where to start or how to adapt, we’re here to fill in the blanks. Here is everything you need to know about how your self-care routine may change as you age. Booking Treatments For…

by jay

Health & Wellbeing

How Parents Avoid Asthma Attacks In Children

September 25, 2023

As a parent, having an asthmatic child can be worrisome. Not only is it a serious health condition, but it can also be expensive. Looking at your child going through an asthma attack can be disheartening. That’s why it’s up to you to help your child avoid experiencing asthma attacks. Below, we have listed the tips you can follow to initiate the strategy on how your child can avoid asthma attacks as much as possible. Visit Your Child’s Physician Regularly The first thing you must do to help your child avoid asthma attacks as much as possible is schedule a…

by jay