Health & Wellbeing Archives

DIVORCE – Obstacle or Opportunity?

March 10, 2024

Moving on from divorce: meeting new people When people talk about the impact of divorce, they often talk about what’s happening in the breakdown of the nuclear family; however, the impact of the end of a marriage is more far reaching. Some families may have to relocate or change jobs or both. For example, a mum may choose to be closer to her own parents to get help with childcare support. When these things happen, newly divorced people are at risk of feeling isolated. It’s a good idea to invest time where possible in building new supportive social networks. This…

by jay

Health & Wellbeing

FREE & FUN Run Clubs to join in Sydney’s CBD

March 9, 2024

It’s no secret that running has become Sydney’s newest fitness and social craze. Whether you’re a complete novice or a Strava Local Legend, the run clubs at Barangaroo, The Rocks and Darling Harbour are a great way to enjoy the outdoors, get your blood pumping, and meet new, like-minded people. The Run Club – Darling Harbour Date + Time: Every Monday, 7:15am-8:15am Location: Village Green South, Darling Quarter Price: FREE Start your Monday on the right foot (literally) with Darling Harbour’s run club! Led by a friendly and experienced trainer, you will perform a series of drills and exercises built…

by jay

Health & Wellbeing

Unlock Your Potential with Zode Kinesiology: A Journey to Wellness, Connection and

March 3, 2024

As a Kinesiologist, I believe in the power of the human body and mind to heal and thrive. My holistic approach to health and wellness is rooted in the principles of kinesiology, a discipline that combines the study of movement with the understanding of the body’s energy systems. Through our unique offerings, together I guide you to take back your health and unlock your full potential. I hold you in a safe space both online and in person. We look at the emotions lying underneath your symptoms which may include chronic pain, stress, a lack of energy, or anxiety and…

by jay

Health & Wellbeing, Parks & Playgrounds, What to do

Walk the Yarra Bay Loop

March 2, 2024

It’s the gritty interface between modern life, industry, natural beauty and ancient cultures. A truly unique walk dishing up surprises around each corner. Tie your shoelaces well for one of Randwick City’s most interesting walking experiences. Getting started You can start and finish this walk at any point, but a great place to start with plenty of car parking is near the Yarra Bay Sailing Club. It’s also a convenient place to grab a meal and refreshments when you finish. 0km Follow the Coastal Walkway northwest towards Bumbora Point. The path is well used by locals and the 5km Kamay…

by jay

Health & Wellbeing

Can Soaking Your Feet in Hot Water Help Ease a Migraine Attack?

February 25, 2024

It sounds too good to be true: Can simply sticking your feet in a tub of hot water stop a migraine attack? Some people swear by it. In one video on TikTok—which has more than 21 million views and 15,000 comments—a person standing in a steaming bucket says it eased symptoms in less than five minutes. Of course, social media is not the most reliable source of medical information. And migraineisn’t just a bad headache: It’s a complex neurological problem that can cause crushing, debilitating head pain and other symptoms. But despite the many treatments and self-care approaches out there,…

by jay

Babies, Health & Wellbeing

Introducing Nourishy: 100% YOUR breast milk as a shelf-stable powder. Revolutionising Breast Milk Preservation in Australia

February 24, 2024

Nourishy is a groundbreaking breast milk freeze-drying service based in Australia that is revolutionising the way mothers preserve and utilise their breast milk. Founded by Cass Wingrove, a Brisbane-based mother of three, Nourishy offers a unique solution to a common conundrum faced by many breastfeeding and pumping mothers. What exactly does Nourishy do? A mum sends in her frozen milk stash into Nourishy and it is transformed into a convenient, transportable powder through a gentle freeze-drying process. Nourishy collects milk stashes using pharma-grade coolers which allows them to service mums Australia wide. The idea behind Nourishy is simple yet revolutionary….

by jay

Health & Wellbeing, Inspiration

Germ Warfare: How Antimicrobial Cleaning Wipes Keep Your Space Safe

February 23, 2024

Nowadays, it is more important than ever to maintain cleanliness and hygiene. With health concerns on the rise, both individuals and businesses have realised the significance of practising good hygiene to prevent the spread of harmful pathogens. Fortunately, thanks to advancements in cleaning products, there are many methods to combat germs and ensure the safety of our surroundings. In this post, we will explore how antimicrobial cleaning wipes have become a vital tool in the fight against germs. Understanding Antimicrobial Cleaning Wipes Antimicrobial cleaning wipes are specifically designed not only to clean surfaces but also to eliminate disease-causing bacteria, viruses…

by jay

Health & Wellbeing

Balancing Mum’s Wellbeing: Expert Tips from Australia Counselling

February 23, 2024

Discover expert tips from Australia Counselling to help busy mums prioritise their mental health and wellbeing. Learn effective strategies to manage stress, avoid burnout, and find support through online counselling services. Being a mother is undoubtedly one of life’s most rewarding experiences, but it comes with its fair share of challenges. Balancing household chores (laundry, meal prep, clean up, and those are only the basic things), growing children, being a good wife, and at the same time being a good worker with lots of responsibilities is overwhelming, and trying to find in this tough schedule for personal self-care and wellbeing…

by jay

Health & Wellbeing, Parks & Playgrounds

Have your say – Clovelly Beach Community Consultation

February 13, 2024

Be part of the conversation and Have your say. The Randwick council is inviting you to join the Clovelly Beach Community Consultation. Join in on Sunday 18 February 2024 and have a conversation with the Randwick council and local community members to discuss how the Randwick Council can make Clovelly Beach and surrounds more accessible and inclusive for everyone! Also you can enjoy a sausage sizzle & slow drawing activity for kids. When: SUN 18 FEB 2024 10.30 am – 2 pm Location: Clovelly Beach, Clovelly NSW 2031 For more information visit: www.randwick.nsw.gov.au

by jay

Health & Wellbeing, Inspiration

Get fit and flexible every Sunday morning with FREE Yoga under the Bridge!

February 10, 2024

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. FAQs Is Yoga under the Bridge at The Rocks free? Yes, Yoga under the Bridge at The Rocks is a free event. There are no charges or fees to participate. What clothes should I wear for the yoga session?…

by jay