Good news for early-rising families, ocean lovers and anyone who enjoys starting their day with a refreshing dip! Coogee Beach is now welcoming swimmers with lifeguards on patrol an hour earlier, thanks to extended patrol hours introduced by Randwick City Council.
There’s something special about Coogee Beach in the early morning. The sun slowly rises over the ocean, the sand is peaceful, and the sound of the waves offers a lovely escape before the busy day begins.
And now, those beautiful early mornings come with an added layer of safety.
Lifeguards Now on Duty from 6am
Randwick City Council has announced that lifeguard patrols at Coogee Beach now begin at 6am, an hour earlier than previously.
The change is designed to support the growing number of locals who enjoy an early morning swim, whether that’s before work, before the school run or simply as a peaceful way to start the day.
For parents who love a morning ocean dip, it’s welcome news.
A Beautiful Way to Start the Family Day
Coogee has long been a favourite destination for Eastern Suburbs families, and early mornings offer a different experience from the bustling afternoons.
Imagine enjoying a sunrise walk along the promenade, watching the waves roll in or squeezing in a refreshing swim before the day’s commitments take over.
For parents juggling work, school and family life, those quiet moments beside the ocean can be a wonderful opportunity to recharge.
And for families with early risers, a morning visit to the beach can be a lovely way to enjoy some fresh air before the day gets busy.
Swim Early, But Always Swim Safe
While the earlier lifeguard patrols are fantastic news, beach safety remains essential, particularly when visiting with children.
Randwick City Council’s message is simple: Swim early. Swim safe.
Remember these important beach safety tips:
- Always swim between the red and yellow flags when they are displayed.
- Follow lifeguard instructions and check conditions before entering the water.
- Keep young children within arm’s reach around water.
- Never swim alone, particularly in the early morning.
- Avoid entering the ocean when conditions are rough or visibility is poor.
Even experienced swimmers should remember that ocean conditions can change quickly.
Another Reason to Love Coogee Beach
From family picnics and seaside playgrounds to coastal walks and ocean swims, Coogee Beach is one of the Eastern Suburbs’ favourite places to spend time outdoors.
The introduction of earlier lifeguard patrols is another welcome improvement for the local community, making it easier for early birds to enjoy the beach with professional supervision available from 6am.
So whether you’re heading down for a quick swim, a sunrise stroll or a peaceful moment before the school run, there’s now another reason to embrace those beautiful Coogee mornings.
Set the alarm a little earlier, enjoy the sunrise and make the most of our beautiful coastline. Just remember to swim between the flags!
For more information, visit Randwick City Council.





