Health & Wellbeing

When can I start running again?

Love it or hate it, running is an easy, cost-effective way to exercise. We were born to run, right? But when is it safe to start running again after childbirth? Year in, year out, as the temperature starts to drop in Sydney, you start to notice people running EVERYWHERE! And unless you’re new to the area or have been living under a rock, you’ll be well aware of the City2Surf, the iconic fun run that covers 14km of turf starting in the CBD with most of the route going through the Eastern Suburbs, finishing in our own back garden of…

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