Pregnancy

Seatbelt Use During Pregnancy Research Opportunity!

June 19, 2024

Are you or someone you know ≥20 weeks pregnant? Researchers at Neuroscience Research Australia and The George Institute are seeking volunteers for a study measuring the quality of seatbelt fit and use among pregnant women. Would the research project be a good fit for me? We are looking for women aged 18 or over with a single or multiple pregnancy who are greater than or equal to 20 weeks gestation. They must be willing to attend one lab visit at NeuRA, in Randwick and be able to read English well enough to understand the consent form. What would be involved…

by jay

Health & Wellbeing

Embracing Relaxation Techniques for a Mindful and Positive Pregnancy

May 16, 2024

Embarking on the journey of pregnancy is truly a life-changing experience. However, it can also bring about changes, hormonal shifts, and various other sources of stress. To navigate this exciting yet challenging period, focusing on self-care and adopting relaxation practices that can enhance mindfulness and positivity during your pregnancy is essential. Notably, relaxation techniques are easy to follow, and you might only need some time to start them. You can practice these techniques any time of the day or night, depending on when you feel the most comfortable. Just as it is essential to educate yourself about dealing with a…

by jay

For Mums, Health & Wellbeing, Uncategorized

Exercise and the Postpartum Marathon

April 13, 2023

As an Exercise Physiologist and Women’s Health Expert, I want to talk to you about the importance of exercising during the postpartum period and the associated myths of your postpartum journey. HOW MUCH IS TOO MUCH? I’m a HUGE advocate for early intervention. I want you to start reframing your 0-6 week postpartum journey as this: Start reconnecting to your breath as soon as comfortably possible Find connections with your diaphragm and get comfortable feeling what an activated and relaxed pelvic floor feels like If you experience extra bleeding or discomfort that continue into the next day, this is a…

by jay

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Eastern Suburbs Mums Sydney

Eastern Suburbs Mums is a community page for mums in Sydney's east, all things to know for mum's

Eastern Suburbs Mums Sydney

6 days ago

Free Resume & CV Writing workshop!Waverley Library are holding a Free Resume & CV Writing workshop, to help improve your skills and get job ready. Date: Thursday 1st AugustLocation: Waverley LibraryCost: FREEFor more details and to register visit the link below:hubs.la/Q02CY7-k0 ... See MoreSee Less

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Eastern Suburbs Mums Sydney

6 days ago

Bondi Junction Massage and Float Centre are offering free float sessions to all pregnant women from the week of 24th June 2024 to 1st July 2024. Float therapy is ideal for pregnant women because it alleviates joint pressure, reduces swelling, and enhances blood circulation. The buoyant environment relieves back pain and muscle tension, promoting relaxation and better sleep. Additionally, it helps reduce stress and anxiety, providing a serene escape for expectant mothers to rejuvenate both physically and mentally.If you would like to book a session you can do so online only from the given dates and use the promo code PREGFLOAT at checkout. Alternatively, you can call or email to book and receive more information.Please note that if you are over 37 weeks you cannot float with us. You must be under 37 weeks to ensure your safety.We look forward to meeting you and experiencing a float session with us this week! hubs.la/Q02DlCGN0 ... See MoreSee Less

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Eastern Suburbs Mums Sydney

1 week ago

Attention expecting mums!Neuroscience Research Australia and The George Institute are seeking volunteers for a study measuring the quality of seatbelt fit and use among pregnant women.If you are 20+ weeks pregnant, you are invited to be a volunteer on the study and receive a $25 e-voucher. For more details about the study or to register, check out the link below:hubs.la/Q02CXH-V0 ... See MoreSee Less

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Eastern Suburbs Mums Sydney

1 week ago

Learn the secrets on how cooking together can transform your relationship with Elizabeth Jane, a renowned relationships expert and author.Jane shares her insights and tools to help people consider the benefits of doing things together such as cooking.Read more about her success and tips at the below article:hubs.la/Q02CXHjZ0 ... See MoreSee Less

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Eastern Suburbs Mums Sydney

1 week ago

This week's local mum is Caroline Bilkey. Mum to a 1 year old girl, Caroline is originally from New Zealand, but has called the Eastern Suburbs home for the past 6 years. Caroline is also a Maternity Nurse and owner of Mummy's Whispers, an agency specialising in postnatal and newborn care. Read more about Caroline and her work at the link below:hubs.la/Q02CX_cc0 ... See MoreSee Less

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Seatbelt Use During Pregnancy Research Opportunity!

Embracing Relaxation Techniques for a Mindful and Positive Pregnancy

Exercise and the Postpartum Marathon

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