Nighttime routines have always played an important role in how people unwind, but in 2025, those routines are becoming far more personal than ever before. Instead of relying on one-size-fits-all advice, many individuals are experimenting with small habits, sensory cues and calming rituals that match their own rhythms. For some, that means creating quiet spaces away from screens or using guided meditations before bed. For others, it involves exploring gentle, sleep-supporting products and choosing to order CBD gummies for sleep as part of a more intentional approach to winding down. This shift toward customisation reflects a broader cultural change: people…

After years of physical labour, chronic pain and countless failed attempts to find relief, one Australian father decided to stop searching for solutions and start creating one himself. NSW-based inventor Malcolm Trotter has developed what is now known as the Acupressure Pillow, a simple but highly effective health device that is helping people across Australia and internationally manage aches and pains in the comfort of their own home. For Trotter, the invention was born out of necessity rather than ambition. “I spent years working in the fishing industry, which is incredibly physical,” he said. “My body was constantly sore. The…