5 tips for giving birth
29/10/2021
5 tips on how can you prepare for a good birth experience
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Meet Santa atop the iconic Sydney Harbour Bridge for the ultimate Christmas photo
28/10/2021
Santa will be visiting the Sydney Harbour Bridge every Sunday morning from 7 November – 19 December 2021 for a COVID-safe Christmas photo like no other, 134 metres above sea level and with the iconic Sydney Opera House as your backdrop. As well as experiencing the best views of Sydney whilst scaling the iconic arches, Christmas cheer add-ons include your unique 2021 Christmas snap, a Santa hat to take home, and the chance to sing along to your favourite Christmas carols whilst you soak in the breathtaking sights of Sydney Harbour. After what has been a difficult year for many,…
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What to expect when expecting twins!
26/10/2021
What to expect when expecting twins! By Obstetrician Dr Colin Walsh. Not one but two babies is a surprise and delight but also often a shock to parents having twins. Dr Colin Walsh, an obstetrician at North Shore Private hospital answers the common questions of what a twin pregnancy can be like. I’m having twins – how will my pregnancy be different? Traditionally, 1-2% of pregnant women have twins. However this number is increasing with the widespread use of IVF. A twin pregnancy immediately falls into the “high-risk” category. You are more likely to experience complications (preterm birth,…
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7 TRIGGERS FOR BLOATING
21/10/2021
Bloated tummies are one of the most common complaints many women have. Despite clean eating and doing all the “right” things many women cannot solve their bloating and end up frustrated despite cutting out gluten, dairy, using probiotics and eating plenty of fibre.Local Eastern Suburbs mum Sofia Potente is a Gut Health Coach, Integrative Health Practitioner, Essential Oil Specialist and passionate mum of two who offers 7 tips on how to beat the bloat. “Many clients come to me thinking food alone is causing the bloating triggers. “My approach is to take a holistic approach to try to get to…
Continue readingHello Q-Tox. Goodbye Wrinkles.
19/10/2021
It has been a momentous week for Cosmetic Injectables for all of us at Q-Tox – our first week of opening at Westfield Bondi Junction! We are known for our Anti-Wrinkle injections, lip filler, and minimalist aesthetic treatments which rejuvenate your natural appearance, to give you lasting confidence. When we designed Q-Tox, we first pondered the patient experience – how did it smell, how did it feel, both physically and emotionally – we have worked meticulously to create an environment which is so complete, you’ll never want to leave. From the cold to touch stone which glistens under our lights…
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Come dance with us! Whatever your level, we’ll take you higher.
11/10/2021
Elevate Performing Arts studio is offering first class free! With so many freedoms opening up this week, we are all feeling the vibe, but none more than our young people who have missed months of socialisation and fun! Elevate Performing arts offers just that, a fun and safe space where ego and judgement is left at the door. At Elevate, the nurturing teachers educate through inspiration and joy which allows students to learn to express their genuine self in a non-competitive environment. And isn’t that just what we all need after this long period of isolation. The refreshed Hillsdale and…
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Indian delivery favourite Chachus launches in the Eastern Suburbs
10/10/2021
Miss your favourite British-style Indian curry? A new at home delivery service has launched in the Eastern Suburbs using authentic recipes created by Sydneysider Tash who created Chachus. Tash who grew up in India and watched her parents cook and serve amazing Indian food was inspired to launch and start offering delicious Indian food to Sydney families. “I want it to be the yummiest, most authentic Indian food you have ever had. Every recipe and every ingredient should have a story and a past. I want it to be convenient and affordable for your family.” I have a dream to…
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School holiday fun and a new Petting Farm at Cambridge Markets EQ!
10/10/2021
Enjoy the last week of the school holidays at Cambridge Markets at EQ Moore Park
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Sustainable fashion: Nordic ‘rent-a-rack’ concept store launching in Bondi Junction
08/10/2021
Sustainable fashion: Nordic ‘rent-a-rack’ concept store launching in Bondi Junction Based on the runaway success of VENLA resell+relove in Mosman, where the game-changing ‘rent-a-rack’ concept store opened earlier this year, the VENLA team are excited to announce the launch of a brand-new location in Oxford St Mall in Bondi Junction on Thursday 14 October. VENLA’s mission is to encourage consumers to recycle and resell their quality pre-loved clothing, shoes, and accessories. Sellers rent a rack for a fortnight, price their items, then keep their racks stocked as items sell over the course of the rental period. Or they can…
Continue reading5 fun kids yoga poses for awakening into spring
01/10/2021
Help the end of year fatigue with these fun poses for you and your kids
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