Eastern Suburbs Mums

How Does Correct Food Packaging Prevent Contamination

07/02/2025

From farm to plate, food manufacturers have various problems in ensuring the safety of our food. However, the solution lies in proper packing and basic but effective food storage containers. How can good food packaging prevent contamination, then? In this blog post, we’ll look at proper food packaging and how it keeps our food safe from contamination. We’ll discuss the finest methods for food preparation and processing, the importance of using the right packing materials, and easy procedures for handling and storing food properly. Prepare for a cerebral feast as you learn about food safety! Understanding Food Contamination Let’s start…

by jay

Health & Wellbeing

Free CPR and Defibrillator Training with the Heart Foundation

06/02/2025

The Heart Foundation, in collaboration with expert trainers from Heart of the Nation, is offering free information sessions to help raise awareness about cardiac arrest and teach lifesaving skills. These sessions focus on two critical abilities: performing CPR and using a defibrillator. Why Learning CPR is Essential Cardiopulmonary Resuscitation (CPR) is a life-saving technique that can make all the difference in an emergency situation. When someone suffers a cardiac arrest, immediate action is crucial. Here are some of the key benefits of knowing CPR: Increases Survival Chances: CPR can double or even triple the chances of survival for someone in…

by jay

Home Maintenance

10 Tips for Staying Cool This Summer

05/02/2025

Australia’s summer heat can be relentless, making it essential to find effective ways to stay cool at home. With temperatures soaring, excessive reliance on air conditioning can lead to high energy bills and environmental impact. Fortunately, a combination of simple adjustments and smart cooling strategies can help maintain comfort while reducing the need for artificial cooling. From optimising airflow to shading your home effectively, small changes can make a big difference. Whether you’re looking to lower indoor temperatures, improve ventilation, or stay comfortable without overusing air conditioning, these ten practical tips written with consultation from the experts at Metropolitan Air…

by jay

Fitness, Parks & Playgrounds, Sports

Discover Christison Park: A Hidden Gem in Vaucluse

05/02/2025

Discover Christison Park: A Hidden Gem in VauclusePerched high on the ocean cliffs, Christison Park offers breathtaking views of the sparkling ocean and Sydney Harbour. Located in the heart of Vaucluse, this scenic park not only provides a peaceful escape but also boasts a range of recreational facilities for locals and visitors alike. A Park with a View One of the standout features of Christison Park is its sweeping vistas. Whether you’re taking a stroll, enjoying a picnic, or simply relaxing, the park’s position offers stunning views of the coastline. The park also adjoins the historic Macquarie Lighthouse, adding a…

by jay

Health & Wellbeing, Medical

Could using underarm deodorant cause breast cancer?

04/02/2025

Recent discussions have raised questions about the potential link between underarm deodorant use and breast cancer. Associate Professor Sanjay Warrier, a world leading breast cancer surgeon, provides insights into these concerns, examining the ingredients in deodorants, their safety and what women should be aware of. “I have seen a lot of chatter online recently about the potential harmful impacts of using deodorant and the connect with breast cancer. A number of women have asked me this question also during examinations. They are deeply concerned that their use of deodorant may have in some way contributed to their breast cancer…

by jay

Parks & Playgrounds

Randwick Council Seeks Community Input on Proposed Upgrade to Snape Park, Maroubra

04/02/2025

Randwick City Council is seeking feedback from local residents and community members on an exciting new proposal to upgrade Snape Park in Maroubra. The council’s plans aim to improve the park’s facilities and cater to the growing needs of local sporting clubs, park-goers, and the wider community. Snape Park is a beloved district-level park that serves as a hub for local recreation and sport. It’s regularly used by the Randwick Petersham Cricket Club and Maroubra Lions Rugby League, among other groups. To continue enhancing the park’s role in the community, the council is planning to roll out a major upgrade…

by jay

Travel

Why every mum should use an eSIM for family travel

03/02/2025

Making plans for family trips? Or moving abroad with your family? Great travels often involve side challenges which we mostly ignore. These can be like making an itinerary, using maps for different locations, or managing your restless kids who need mobile to play games online. All of these things can be less stressful if you switch to an eSIM, a digital traveling companion for moms like you. Let us understand why eSIMs are the talk of the town today and why you should have one in 2025 while traveling with your family. Tackle everything from arranging last-minute changes to giving…

by jay

For Mums, Toddlers

What is the right age to start toilet training?

03/02/2025

Daytime wee (urinary) and poo (faecal) toilet training is usually achieved by 4 years of age. But how do you know when is the right time or age to start toilet training your child? The answer isn’t one-size-fits-all; rather, it’s a consideration that involves understanding your child’s developmental readiness and resources available. Toilet training readiness signs Most children start training between 18 and 24 months of age (Albaramki, et al., 2017). There is no consensus in the research on if there is a best time to toilet or potty train, which or how many readiness signs to use before starting…

by jay

Community, Events

Celebrate International Women’s Day 2025 with Woollahra Council: A Day of Wellbeing, Art, and Connection

02/02/2025

Join the Woollahra Council this International Women’s Day on Saturday, 8 March 2025, to celebrate women’s achievements and raise awareness about gender equality. International Women’s Day (IWD) is a global occasion that honours women and highlights the ongoing need for action to overcome systemic barriers to equality. The theme for IWD 2025 is ‘Accelerate Action’, calling for urgent progress in addressing challenges women still face today. This year’s campaign encourages us to push harder for gender equality and a world free of bias, stereotypes, and discrimination—a world that values diversity and inclusion. Woollahra Council’s IWD Celebration: Wellbeing and Connection Woollahra…

by jay

Education

Why Tutoring Is a Great Idea When Returning to School

02/02/2025

As the school holidays come to a close, parents and students alike begin preparing for the new school year. For many families, this is the ideal time to explore how tutoring can seamlessly integrate into their routine, particularly for those considering NAPLAN, OC, and Selective School preparation. Whether it’s brushing up on skills, preparing for assessments, building confidence, or supporting a new approach to learning, tutoring can play a transformative role in ensuring academic success. 1. Bridging the Gaps School breaks can lead to the “learning slide,” where students lose some of the knowledge they’ve acquired. Tutoring addresses these gaps…

by jay

Festival of the Winds Returns to Bondi Beach This September

Calling All Tiny Trainspotters: Thomas Is Coming to the NSW Rail Museum

Step Inside Bondi's Most Nostalgic New Photobooth

Monday's Local Mum, Kerry McCarthy

Best Kids Bike Parks in Sydney’s Eastern Suburbs (Plus Alexandria, Mascot, Surry Hills & CBD)

About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums

All about life as a mum in Sydney’s Eastern Suburbs.

Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...

How Does Correct Food Packaging Prevent Contamination

Free CPR and Defibrillator Training with the Heart Foundation

10 Tips for Staying Cool This Summer

Discover Christison Park: A Hidden Gem in Vaucluse

Could using underarm deodorant cause breast cancer?

Randwick Council Seeks Community Input on Proposed Upgrade to Snape Park, Maroubra

Why every mum should use an eSIM for family travel

What is the right age to start toilet training?

Celebrate International Women’s Day 2025 with Woollahra Council: A Day of Wellbeing, Art, and Connection

Why Tutoring Is a Great Idea When Returning to School

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