Eastern Suburbs Mums

Free Balance Bike school holiday clinic

09/04/2025

Helping your child learn to ride a bike can be one of those unforgettable moments — and these free Balance Bike sessions at Sydney Park Cycling Centre make it easy, fun, and safe. Designed for kids aged 3 to 8, these hands-on sessions focus on the fundamentals of riding: balance, coordination, and confidence — all without the need for pedals. Led by the friendly team from Bikewise, with support from participating caregivers, these interactive sessions use a proven approach called “scaffolding” — breaking a big skill into manageable, bite-sized steps. Whether your child is just starting out or building on…

by jay

Free, Sports

Girls That Hoop: Free Women’s Basketball Training

09/04/2025

Looking to get back on the court or try something new? Girls That Hoop is a fun and empowering basketball program designed just for women and girls. Whether you’re a beginner or a seasoned player, these weekly training sessions are a great way to build skills, get active, and connect with a like-minded community. Bookings:Book your spot Whether you’re just starting out or looking to sharpen your game, Girls That Hoop is your weekly go-to for free women’s basketball training. Led by Promote the Goat, each session focuses on building skills through on-court drills, improving fitness, and boosting confidence in…

by jay

Home Maintenance

The Role of Professional Carpet Cleaning in Infection Control for Clinics and Hospitals

09/04/2025

In healthcare settings like clinics and hospitals, maintaining a clean environment is essential for patient safety and wellbeing. While most attention is given to surfaces that are directly in contact with patients, one often-overlooked area is the flooring. Carpets, in particular, can harbor a significant amount of bacteria, viruses, and other pathogens if not properly cleaned. This is where professional carpet cleaning plays a vital role in infection control. The Importance of Clean Carpets in Healthcare Environments Carpets are frequently found in common areas such as waiting rooms, corridors, and offices, and can be an attractive option for hospitals and…

by jay

Events, School holidays, What to do

What’s On in Sydney this April

09/04/2025

A month of fresh ideas, big laughs, and local energy — here are 10 unmissable events to fill your calendar. Autumn in Sydney brings a burst of colour and creativity to the city, with something happening on just about every corner. Whether you’re in the mood to laugh out loud at a comedy show, explore vibrant night markets, dive into thought-provoking talks, or simply entertain the kids during school holidays, April has you covered. From free festivals and hands-on workshops to inspiring conversations and family-friendly fun, this month is packed with reasons to get out and explore. Laugh out loud…

by jay

Pets

Cat Room Ideas: Create a Fun & Functional Cat Space

09/04/2025

Cats love their own space, where they can enjoy sunbathing, scratching, and climbing. If you’re thinking about creating a dedicated area for your feline friend, it’s a rewarding project! This guide provides informative and practical ideas for creating a cat room that shows playfulness with functionality. It aims to ensure your cat remains entertained, comfortable, and stress-free. Let’s transform any spacious or cozy room into a delightful feline haven that your cat will adore. With the right touches, we can create a haven filled with warmth, comfort, and playful nooks that cater to your pet’s every whim. Key Takeaways The…

by jay

Health & Wellbeing

5 Weight-Loss Friendly Lunches for Mums Who Don’t Have Time to Meal Prep

09/04/2025

Being a mum is one of the hardest jobs in the world! Between school drop-offs, laundry mountains, Zoom meetings and trying to keep the house tidy, it’s not surprising that activities such as prepping lunches and exercising can sometimes fall by the wayside. But unfortunately, this can often lead to the consumption of fast, unhealthy foods as a quick fix, which can contribute to weight management issues. So, if you suddenly find yourself aiming to shift a few kilos, it’s time to take action. Luckily, you don’t need to spend your weekdays eating Sunday’s batch-cooked quinoa and grilled chicken. Instead,…

by jay

Fitness, Health & Wellbeing

Are Ice Baths Actually Good for You? The Science-Backed Truth (2025)

09/04/2025

Do ice baths really help your body? Top athletes definitely think they do. Tennis champion Andy Murray takes eight-minute plunges in 8-10°C iced water after his matches. Olympic gold medalist Jessica Ennis-Hill has made this chilling recovery technique part of her training routine too. The science behind ice baths tells a complex story, despite their popularity. Studies comparing ice baths to light cool-down exercises found no real difference in inflammation markers. These cold plunges could help quick recovery between events, but they might not serve athletes looking to build long-term strength. Let’s take a closer look at what science reveals…

by jay

Events, School holidays

April Fun at South Eveleigh – Activities for Everyone!

09/04/2025

Looking for exciting things to do this April? South Eveleigh is packed with family-friendly events, Easter celebrations, creative workshops, and live entertainment. Whether you’re bringing the kids, catching up with friends, or taking a break on your lunch hour, there’s something for everyone! Bunny Cuddles Tuesday, 8 April | 12 PM – 2 PM | Interchange Pavilion | Free Take a break from the hustle and bustle of your workday to enjoy some fluffy-tailed joy. Our bunny petting zoo offers the perfect 10-minute escape filled with soft cuddles and cuteness overload. It’s completely free — come and hop on over!…

by jay

School holidays, What to do

Waverley School Holiday Program, Autumn 2025

09/04/2025

Next School Holiday Dates: Monday 14 April to Thursday 24 April 2025. Bookings for the Autumn School Holiday Program will open on Monday, 17 March 2025. Our programs are super popular, so please book early to avoid disappointment. We have a great line-up of fun-filled activities, workshops and events for the Autumn School Holiday program. Both free and paid activities will be facilitated by a combination of Waverley Council specialist staff, artists, industry professionals and partner organisations. The following locations will be offering different programs to suit all ages: Bondi Pavilion One Minute MountainThis external link will open in a new window – art…

by jay

Uncategorized

SYDNEY WRITERS’ FESTIVAL’S LIVE & LOCAL PROGRAM RETURNS IN 2025 WITH BIGGEST PROGRAM YET

09/04/2025

Sydney Writers’ Festival’s much-loved Live & Local program returns in 2025, streaming a curated selection of headline events to more than 140 libraries, theatres and cultural venues nationwide from Thursday 22 to Sunday 25 May. Now in its most expansive year to date, audiences from Alice Springs to Albany, Queanbeyan to Kalgoorlie will gain free access to world-renowned storytellers and urgent conversations — all direct to their local communities. “Live & Local is one of the most powerful ways we connect with readers around the country,” said Ann Mossop, Artistic Director of Sydney Writers’ Festival. “We know not everyone can…

by jay

Festival of the Winds Returns to Bondi Beach This September

Calling All Tiny Trainspotters: Thomas Is Coming to the NSW Rail Museum

Step Inside Bondi's Most Nostalgic New Photobooth

Monday's Local Mum, Kerry McCarthy

Best Kids Bike Parks in Sydney’s Eastern Suburbs (Plus Alexandria, Mascot, Surry Hills & CBD)

About Eastern Suburbs Mums

Welcome to Eastern Suburbs Mums

All about life as a mum in Sydney’s Eastern Suburbs.

Eastern Suburbs Mums was created for mums and their families to connect with what is going on in Sydney’s east.

It’s a place for Mums where you can find out about your local area, what’s on, where to get help, advice and more...

Free Balance Bike school holiday clinic

Girls That Hoop: Free Women’s Basketball Training

The Role of Professional Carpet Cleaning in Infection Control for Clinics and Hospitals

What’s On in Sydney this April

Cat Room Ideas: Create a Fun & Functional Cat Space

5 Weight-Loss Friendly Lunches for Mums Who Don’t Have Time to Meal Prep

Are Ice Baths Actually Good for You? The Science-Backed Truth (2025)

April Fun at South Eveleigh – Activities for Everyone!

Waverley School Holiday Program, Autumn 2025

SYDNEY WRITERS’ FESTIVAL’S LIVE & LOCAL PROGRAM RETURNS IN 2025 WITH BIGGEST PROGRAM YET

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