For Mums Archives

Benefits of Jiu Jitsu Training for Kids

May 6, 2023

Jiu-Jitsu is a form of martial arts that originated in Japan and was later developed in Brazil. It is a highly effective system of self-defense that focuses on grappling techniques and submission holds to subdue opponents. Jiu-Jitsu has become increasingly popular in recent years, and for good reason – it offers a wide range of benefits for people of all ages and abilities. If you’re looking to get in shape, learn self-defense, or just try something new, joining our SJJAZETLAND Jiu-Jitsu Academy can be an excellent decision. Here are just a few of the many benefits that you can expect…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Anna Murray

May 1, 2023

Hi, I’m Anna and I have a passion for capturing weddings, families and celebrations. I grew up in Crimea and travelled the world since I was 16 years old studying art and photography in Seattle. Ohio, Kiev and Sydney. My work was published in magazines in Ukraine capturing celebrities for magazine covers. I quickly found myself in advertising for several years and finally found my true passion in capturing what I value the most: family, authentic connection, joy and adventure. Where and how long have you lived in Sydney’s east? I moved to Sydney 8 years ago from Kiev, Ukraine…

by jay

Health & Wellbeing, Kids, Parenting

5 signs that your child may benefit from a psychological assessment

May 1, 2023

Eastside Psychology Clinic, conveniently located in Liverpool St Darlinghurst, is a private psychology practice that specialises in assessing children for a range of cognitive, developmental and psychological difficulties. Owner and Psychologist, Isabella Jacomb, has a Masters in Clinical Neuropsychology and has extensive experience in providing comprehensive psychological assessments to children. A psychological assessment can formally evaluate whether your child may meet diagnostic criteria for a diagnosable disorders such as Specific Learning Disorder (e.g. Dyslexia) and Attention-Deficit/Hyperactivity Disorder (ADHD). It also gives a better understanding of a child’s cognitive and learning profile and allows teachers to better support them. A psychological…

by jay

Business & Career, Kids

HSC Help: manage ChatGPT and other online AI tools

April 30, 2023

Waverley Library is hosting an event that can help children successfully manage ChatGPT and other online AI tools. Join educator and lecturer Mohan Dhall and learn how to manage ChatGPT and other online AI tools. ChatGPT is a form of artificial intelligence (AI) or machine learning system, that can generate complete responses to homework questions, assessments and essay topics with just a prompt or question typed into it. What ChatGPT used for? ‘ChatGPT is a language model capable of a multitude of tasks including answering questions, compiling lists, generating paragraphs of text and writing computer codes across multiple computing languages’….

by jay

Food, Inspiration

How to Get Out of the Boring Cooking Routine As a Parent

April 29, 2023

As someone who has been cooking for a while, I know first-hand how easy it is to fall into a boring routine of making the same dishes over and over again. It’s easy to get stuck in a rut, but there are ways to get out of it and make cooking fun and exciting again – you can even involve the kids! Experiment with new ingredients and flavours One of the best ways to break out of a cooking rut is to experiment with new ingredients and flavours. This can be as simple as trying a new spice or herb,…

by jay

Health & Wellbeing

Free RAT tests from Waverley Council in conjunction with NSW health

April 28, 2023

Free RAT tests from Council in conjunction with NSW health Ahead of winter, residents can now collect free rapid antigen tests (RATs) from various locations across Waverley. Receive up to two packs of five RATs per person, and up to two packs per household member. The tests can be picked up from: Customer Service Centre 55 Spring Street Bondi Junction, open 9am to 5pm Monday to Friday Welcome Centre in Bondi Pavilion, Queen Elizabeth Drive, Bondi Beach, open 10am to 4pm 7 days Waverley Library, Denison Street Bondi Junction And families using our Childcare Centres can collect RATs from their…

by jay

Monday's Mum Profiles

Monday’s Local mum, Olivia Pigeot

April 24, 2023

Hi I’m Olivia! I’m a local mama in North Bondi. I’m also a NIDA Graduate (Bachelor of Dramatic Art 1997) and have been a professional actress for over 30 years, with a career in film, TV, theatre and voice over. Since becoming a mum I’ve realised the importance of including Drama into our kids education. Drama is great for so many reasons! Drama helps to nurture creativity, confidence, develop social skills, connection, collaboration and empathy (by walking in another’s shoes) – but most of all, it’s super fun! Noticing a gap in primary aged education, Bondi Kids Drama was birthed…

by jay

Events, Health & Wellbeing, Inspiration

RUN SWIM COOGEE AQUATHLON

April 20, 2023

RunSwim Coogee Aquathlon is a brand new event hosted by Coogee Surf Life Saving Club together with our partners Randwick City Council and major sponsors. Those who entered our inaugural RunSwim Coogee event in May 2022 just loved the concept, the route and the overall experience. Join us for our next event in May 2023! Take the challenge at this epic coastal event. RunSwim Coogee Aquathlon is an important community, fundraising and charity-based event and with limited registrations, is expected to sell out fast. All proceeds from the event go towards maintaining vital lifesaving equipment and services on the beach to…

by jay

For Mums, Health & Wellbeing, Inspiration

Get rebates of up to $100 on reusable cloth nappies.

April 16, 2023

Waverley residents can claim a 50% rebate on the purchase of reusable nappies (up to $100 rebate for a $200 purchase) and reusable sanitary products (up to $50 rebate for a $100 purchase) making it more affordable to go eco-friendly. Reusable products may cost a little more up-front, but in the long term they can save you more than $1,000 a year! Council rebates are provided to help reduce the upfront costs of reusable options, allowing you to reduce your waste to landfill by shifting away from disposable, single-use products. If you have been wanting to try these reusable products now…

by jay

Health & Wellbeing

Australia’s Leading Cosmetic Injectables and Laser Hair Removal Clinic

April 14, 2023

At Cosmetique®, we are committed to providing exceptional results at competitive prices. Our team of skilled injectors and technicians are dedicated to ensuring your comfort and satisfaction throughout your treatment journey. We take pride in our reputation as one of Australia’s leading cosmetic clinics, and our 19 locations nationwide make it convenient for you to find a clinic near you. At Cosmetique®, we understand that each individual has unique concerns and goals. That’s why we offer a variety of options for non-surgical treatments, including filler services, wrinkle relaxers, beauty treatments, and laser hair removal treatments. Our team of experienced injectors…

by jay