For Mums Archives

Monday’s Local Mum, Sophie Morgan

04/09/2023

My name is Sophie Morgan and I moved to Bondi in November 1999. I have volunteered at North bondi surf club since 2001. I finished my 10 years of patrol two days before my second child was born! I taught bronze medallion for 8 years, started the weekly beach biathlon, drove the IRB, organised the parties and competed mainly on the surf ski. It was my community and life outside work and before I had children. Then I had to give up my job as export manager at Running Bare as I couldn’t travel when I had a baby so…

by jay

Health & Wellbeing

Relax, restore and revive with Massage & Float!

01/09/2023

Welcome to Massage & Float Bondi Junction! Offering a range of specialised and traditional treatments, including remedial massage, pregnancy massage, acupuncture, facials, and our popular float tank therapy, we’ll have you feeling rejuvenated! Floatation therapy, also known as Reduced Environmental Stimulation Therapy (R.E.S.T.), is a sensory-reduced environment which provides a gentle and effective in helping to naturally reduce everyday stress. Our state-of-the-art open style tanks have 400kg of magnesium sulphate (Epsom salts) that helps your body’s muscle and nerve function, regulates blood pressure, and supports your immune system. Float tank therapy also helps treat anxiety, depression, and post-traumatic stress disorder. It…

by jay

Food, Inspiration

Tips to start an edible garden

30/08/2023

You don’t need a lot of space, equipment or experience to grow your own food. Growing your own flowers, herbs, seeds, berries and plants can give you a great source of healthy food. Not only does it make you feel good and helps you save money, it also reduces waste and contributes to a greener city. Kick start your edible garden by booking into one of our Edible gardens for renters workshops. This 2½ hour workshop is perfect for balcony, courtyard and small space growing. Or here are some simple tips for edible gardening in the inner city from Belinda…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Romy Stuhler

28/08/2023

Hi, my name is Romy. I am a mum of 2 beautiful girls. My other skills include being a food scientist, personal trainer and coach. I have taken a leap and have recently launched a new business called TEN Fit. We exist to help women be their happiest and healthiest self. Prior to that I was a SAHM and household negotiator and in what feels like a previous life, I worked for a global food company. Where and how long have you lived in Sydney’s east? We have lived in Bronte for 6 years and before that we lived “over…

by jay

For Mums, Health & Wellbeing

Spinaway – A Life without Laundry.

23/08/2023

We are an on-demand laundry service connecting people who have laundry to do with people who love to do laundry, via an easy-to-use app. Our customers tick a chore off the to do list – their washing is picked up, expertly cleaned, dried, folded and delivered back to them. Meanwhile our Spinners turn their laundry machines into income streams. This community of Spinners is made up of talented laundry-lovers who are wizards with washing, as well as commercial laundromats extending their network. After customers place an order via the app, their assigned Spinner will be in touch to organise a…

by jay

Health & Wellbeing

The hidden signs of poor gut health – and what to do about it

22/08/2023

Do you experience bloating or IBS symptoms? You’re not alone. You’re one of the 20% of Australians estimated to experience digestive symptoms. These symptoms may include indigestion, bloating, constipation, acid reflux, gas, stomach pain, or diarrhea. Such symptoms can also be commonly referred to as IBS. But did you know the symptoms of poor gut health can also be hidden? Gut imbalances show up in many ways, and in some people, there may be no digestive symptoms at all. Research shows that poor gut health is linked with IBS, fatigue, anxiety, depression, autoimmune conditions, hormonal imbalance, overweight, and even cancer. Here…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Jayne Kenwright

21/08/2023

Hi everyone, I’m Jayne and I’m a South Coogee local. I’m originally from Liverpool in the UK but Australia has been my home for a while now. This place is truly wonderful for raising kids! I love our local beaches, I love eating (so much!) and I love meeting up with my fellow mum friends! I also love trashy TV…but I don’t get too much time for that hobby with 2 little ones. A few months back, my job was made redundant. I thought I would take the opportunity for some time out to set up a business that I’ve…

by jay

Business & Career

Want to change careers? Here’s how to start.

20/08/2023

The first thing you need to know is that you’re not alone in wanting to change careers. A recent study found that up to 70% of the workforce are looking for a change in career, and 30% of the workforce change jobs every 12 months! Change is the only constant in life, and that includes our career paths. Many of us find ourselves at crossroads, yearning for a change in our professional lives but feel overwhelmed by the uncertainty of where to begin. Changing careers as a Mum is even more challenging, with less time and more on our plates…

by jay

Events, Food

Taste in the City

14/08/2023

Sydney’s most loved food, wine and lifestyle festival is popping up at the Pav during Father’s Day weekend. Grab a seat at the Celebrity Chefs Kitchen Led by Colin Fassnidge, Mindy Woods & Jason Roberts – the trio will take you through your paces, cooking up delicious meals that can be replicated at home. Get back to foodie basics at the inaugural outdoor Fire Kitchen Led by Adam Roberts – a true fire master – alongside, chefs Colin Fassnidge & Jason Roberts, expect delicious meats and vegetables cooked up over an open flame in the great outdoors. Women In Australian…

by jay

Health & Wellbeing, Kids

A safer walk to school means less traffic and healthier kids

06/08/2023

Heavy traffic congestion around schools at drop off and pick up times is a frustrating reality for many families but a new plan by Waverley Council aims to address that headache – and improve health for children. The Safer Walking Routes to School program will make getting to school without the car safer and easier, and encourage parents and children to choose walking, scootering or riding to school. It’s the brainchild of Waverley Mayor Paula Masselos and will mean installing crossings and improving footpaths, lighting and other infrastructure and safety upgrades within a 1km radius of each local school. Mayor…

by jay