For Mums Archives

Nourish and restore: The top anti-ageing skincare ingredients for your 40s

21/09/2023

How your skin ages is influenced by a number of factors, including your genetics and ethnicity as well as how much time you spend in the sun and how you look after your skin. And, while ageing is normal and natural, it’s still important to take care of your complexion with nourishing skincare ingredients. It’s also understandable if you’d like to slow down the signs of ageing as much as possible. The good news is that this is possible with skincare. Here are the skincare ingredients and products that can help you target ageing, nourish skin and increase brightness and…

by jay

Health & Wellbeing

When to start (and stop) taking prenatals

20/09/2023

If you’re expecting, you’ve probably been told that you should be taking a prenatal vitamin. And it is true: supplementing is the easiest way to give you and your little one the nutritional boost you both need to thrive during pregnancy. But how exactly do prenatal vitamins support your pregnancy? When should you start taking them and when is it okay to stop? Read as we give you the rundown on all things prenatal vitamins. Why should you take prenatal vitamins? Mums-to-be need specific nutrients and vitamins to support their own health, as well as their baby’s health. What’s usually…

by jay

Health & Wellbeing

Do meal replacement shakes work for long-term weight loss?

18/09/2023

Moving your body, ditching highly processed foods, drinking lots of water, and getting enough sleep are all great ways to work towards your health goals and drop some kilos, yet some people may find they need a little extra support – and that’s perfectly normal. Meal replacement shakes can be a great addition to your weight loss journey, helping you curb cravings throughout the day and stay within your daily calorie allowance. But are they a good solution for long-term weight loss? Let’s dive into it. What are meal replacement shakes? Meal replacement shakes are a low-kilojoule alternative to real…

by jay

Health & Wellbeing

4 reasons why you might be experiencing sudden weight gain

16/09/2023

It’s perfectly normal for your weight to fluctuate over time — the body is supposed to change and you may experience periods of both weight gain and weight loss. If you’re experiencing sudden and unexplained weight loss, you’re probably wondering what’s causing it and in turn, this can impact both your physical and mental health. Let’s explore why this might be happening and ways you can approach sustainable weight loss. Causes of sudden weight gain There are many reasons why you might be experiencing sudden and unexpected weight gain — here are some of the most common. #1 Underactive thyroid …

by jay

Business & Career

How To Start Your Own Hair Salon: A Step-By-Step Guide

14/09/2023

Do you have a passion for all things hair-related? Does the prospect of making a living off rainbow hair highlights, designer cuts, and killer waves send you to cloud nine? If so, chances are you’re on a mission to start your very own hair salon. Starting your own hair salon can be an incredibly rewarding venture, and one that also allows you to share your talents with the world. However, it’s no secret that starting your own business can be a slightly intimidating experience. It can be all too easy to feel overwhelmed by the mammoth task ahead of you. …

by jay

Health & Wellbeing

R U OK? in your community

14/09/2023

A conversation could change a life. Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK? here. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported…

by jay

Health & Wellbeing, Inspiration, School holidays

Spring into the outdoors!

12/09/2023

Randwick City is a haven for anyone seeking to immerse themselves in nature’s beauty and engage in a bit of recreation too. From coastal walks and outdoor gyms to charming playgrounds, there are lots of ways you can spring into the outdoors! Here’s a roundup of some of the best outdoor activities on offer. SHAKE UP YOUR WORKOUT For fitness enthusiasts looking to shake up their workout routine – why not try an outdoor gym? There are so many spaces to exercise in Randwick City but the new outdoor gyms at Snape Park and Barwon Park are the perfect places…

by jay

For Mums, Kids

Tutoring Children to Navigate Test Anxiety and Empowering Their Academic Journey.

11/09/2023

Test anxiety can be a significant obstacle for children on their academic journey. As a parent or caregiver, you have the power to help your child overcome this challenge and succeed in their exams. Here are some essential strategies to help your child manage test anxiety effectively: 1. Identify the root cause: Understanding what triggers your child’s anxiety is essential. By recognising the underlying causes, you can provide tailored support to address those concerns directly. 2. Embrace preparation: Encourage your child to begin preparing well before the exam. A last-minute cram session can exacerbate anxiety. Instead, suggest crafting a study…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Victoria MacKinlay

11/09/2023

I’m a children’s author whose books have been shortlisted in CBCA and Speech Pathology Awards and featured on the TODAY show and The Guardian. One of my books was illustrated by Beth Harvey, who’s the animation director on Bluey. My most well-known book is the tale of my grandfather who grew up with a pet lion. Last Thursday 7th September, to celebrate International Literacy Day, I was invited by SeeBeyondBorders to be on an author panel to raise awareness of the importance of children’s literacy and raise funds for children in Cambodia. If you’re in a position to donate to…

by jay

For Mums, Kids, Playgroups

CC’s Play Place: Where Learning and Fun Unite for Your Little Ones

07/09/2023

In the heart of Randwick lies a haven of imagination, creativity, and exploration for young minds aged 8 months to 5 years – CC’s Play Place. More than just a play area, CC’s Play Place is a treasure trove of joyful activities, learning opportunities, and growth experiences designed to foster children’s development while they have the time of their lives. A World of Imagination and Learning CC’s Play Place is where education meets excitement. From sensory exploration to music and movement, ballet classes to circus adventures, every session is carefully curated to cater to your child’s holistic growth. Each activity…

by jay