For Mums Archives

Monday’s Local Mum, Marie Caccamo.

February 26, 2024

I have arrived In Australia from France over 30 years ago and have always lived in the Eastern Suburbs, in Maroubra, Coogee and Randwick. I am a devoted mother to a 19-year-old daughter born, raised, and educated in the Eastern suburbs. After graduating with a Master in Marketing, I shifted my professional expertise from the business to business industry to the higher education sector. Part of my daily routine involves enjoying the beautiful coastal walk of the eastern suburb with my dog, as wellness is a priority, I also go to the gym regularly and shift my work outs between…

by jay

Health & Wellbeing

Can Soaking Your Feet in Hot Water Help Ease a Migraine Attack?

February 25, 2024

It sounds too good to be true: Can simply sticking your feet in a tub of hot water stop a migraine attack? Some people swear by it. In one video on TikTok—which has more than 21 million views and 15,000 comments—a person standing in a steaming bucket says it eased symptoms in less than five minutes. Of course, social media is not the most reliable source of medical information. And migraineisn’t just a bad headache: It’s a complex neurological problem that can cause crushing, debilitating head pain and other symptoms. But despite the many treatments and self-care approaches out there,…

by jay

Babies, Health & Wellbeing

Introducing Nourishy: 100% YOUR breast milk as a shelf-stable powder. Revolutionising Breast Milk Preservation in Australia

February 24, 2024

Nourishy is a groundbreaking breast milk freeze-drying service based in Australia that is revolutionising the way mothers preserve and utilise their breast milk. Founded by Cass Wingrove, a Brisbane-based mother of three, Nourishy offers a unique solution to a common conundrum faced by many breastfeeding and pumping mothers. What exactly does Nourishy do? A mum sends in her frozen milk stash into Nourishy and it is transformed into a convenient, transportable powder through a gentle freeze-drying process. Nourishy collects milk stashes using pharma-grade coolers which allows them to service mums Australia wide. The idea behind Nourishy is simple yet revolutionary….

by jay

Health & Wellbeing, Inspiration

Germ Warfare: How Antimicrobial Cleaning Wipes Keep Your Space Safe

February 23, 2024

Nowadays, it is more important than ever to maintain cleanliness and hygiene. With health concerns on the rise, both individuals and businesses have realised the significance of practising good hygiene to prevent the spread of harmful pathogens. Fortunately, thanks to advancements in cleaning products, there are many methods to combat germs and ensure the safety of our surroundings. In this post, we will explore how antimicrobial cleaning wipes have become a vital tool in the fight against germs. Understanding Antimicrobial Cleaning Wipes Antimicrobial cleaning wipes are specifically designed not only to clean surfaces but also to eliminate disease-causing bacteria, viruses…

by jay

Health & Wellbeing

Balancing Mum’s Wellbeing: Expert Tips from Australia Counselling

February 23, 2024

Discover expert tips from Australia Counselling to help busy mums prioritise their mental health and wellbeing. Learn effective strategies to manage stress, avoid burnout, and find support through online counselling services. Being a mother is undoubtedly one of life’s most rewarding experiences, but it comes with its fair share of challenges. Balancing household chores (laundry, meal prep, clean up, and those are only the basic things), growing children, being a good wife, and at the same time being a good worker with lots of responsibilities is overwhelming, and trying to find in this tough schedule for personal self-care and wellbeing…

by jay

For Mums, Playgroups

Bop 2 Books (24-36 months) – Margaret Martin Library

February 20, 2024

Bop 2 Books is a weekly program for children aged between 24 – 36 months. Featuring rhymes, music and stories for young children and their parents or carers every week of the year on Tuesdays, except school holidays and public holidays. Come along and Bop! when: Every week on Tuesday, until Apr 9, 2024 Where: Margaret Martin Library, Level 1, Royal Randwick Shopping Centre, Belmore Road, Randwick Cost: Free. Bookings essential online (bookings open one week in advance). Subject to terms and conditions listed below. More Information Enquiries: 9093 6400 Note: Please leave your prams at home as space is…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Michelle Bouabaid.

February 19, 2024

Hello there! 👋 I’m Michelle, a local business owner and mum of three. Growing up in the Inner West now living in the East, I’ve always had a deep rooted connection to community and creativity. My husband is a builder and I was an industrial designer who later gained a teaching degree. When our second child was 3 we moved to the East and haven’t looked back. Our children are now 21, 19 and 13. With our youngest now more independent, I’ve been able to indulge in some of my favourite hobbies like dancing, going to the beach and working…

by jay

Health & Wellbeing, Parks & Playgrounds

Have your say – Clovelly Beach Community Consultation

February 13, 2024

Be part of the conversation and Have your say. The Randwick council is inviting you to join the Clovelly Beach Community Consultation. Join in on Sunday 18 February 2024 and have a conversation with the Randwick council and local community members to discuss how the Randwick Council can make Clovelly Beach and surrounds more accessible and inclusive for everyone! Also you can enjoy a sausage sizzle & slow drawing activity for kids. When: SUN 18 FEB 2024 10.30 am – 2 pm Location: Clovelly Beach, Clovelly NSW 2031 For more information visit: www.randwick.nsw.gov.au

by jay

Business & Career

Best Ways to Earn Money if You Are a Parent

February 11, 2024

Being a parent is a full-time job. Yet, it doesn’t pay you that much besides the laughter and love, does it? Sure, the time spent with your child is precious. However, as a parent, you want to give your children the best, often leading to financial issues. You may consider getting a side hustle to expand your budget and avoid financial limitations. After all, parents have various money-making options available today. With Internet jobs and high flexibility, you may find a new job that will improve your financial situation and maybe even open new career paths you’ve dreamt about in…

by jay

Health & Wellbeing, Inspiration

Get fit and flexible every Sunday morning with FREE Yoga under the Bridge!

February 10, 2024

The focus on breathing, the concentration required to find balance in certain poses, the flow of the movements – it’s all an active meditation that can help clear the mind, quieten anxieties and strengthen your body. Our resident yoga instructor, will lead you through a full program of strength, mobility and flexibility to get your body moving on a Sunday morning. FAQs Is Yoga under the Bridge at The Rocks free? Yes, Yoga under the Bridge at The Rocks is a free event. There are no charges or fees to participate. What clothes should I wear for the yoga session?…

by jay