For Mums Archives

More than skin deep: Teen Acne & why you should be approaching it from the Inside-Out

March 28, 2024

Acne is estimated to affect 85% percent of Australian children and young adults aged 12 – 24 (but if you’re one of the unlucky ones, like me, you may experience the condition well into adulthood!). Approximately 5% of adolescents will experience severe acne. Regardless of severity, it can be painful, embarrassing, and negatively affect a teen’s self-esteem & hold them back in life. Conventional treatments generally focus on treating the topical symptoms of acne or prescription medication, but most have limited long-term effectiveness, are expensive, & many have unwanted side effects. But there are some key processes and things happening…

by jay

Business & Career

10 Things to Consider Outsourcing When Starting a Business

March 27, 2024

When starting a business, it’s crucial to identify essential in-house tasks and those that can be outsourced for increased productivity and focus on core competencies. Below we talk about the top things to outsource when you’re first starting your business. Let’s dive in! Key Takeaways Outsourcing can optimise productivity and keep focus on core business aspects. Leveraging global expertise through outsourcing can enhance technological capabilities. Strategic outsourcing decisions can contribute to business growth and customer satisfaction. 1. Financial Management and Accounting Managing your company’s finances is critical; however, it’s an area where outsourcing can add value. By outsourcing financial management…

by jay

Health & Wellbeing, Kids

Howe Care – Growing Roots.

March 26, 2024

Empowering Children, Uniting Hearts: Howe Care and Growing Roots At Howe Care and Growing Roots, our mission is clear: to provide unwavering support and compassion to children with special needs. As disability service providers, we stand united in our commitment to offering tailored services that nurture the unique abilities and dreams of every child in our care. A Shared Purpose Howe Care and Growing Roots share a common purpose: to ensure that every child with special needs receives the support they deserve to thrive. Through our collaborative efforts, we strive to create a world where inclusivity is celebrated, and every…

by jay

Health & Wellbeing

50 shades of white

March 26, 2024

Tooth whitening is one of the most common cosmetic procedures done worldwide. Most people are looking for a whiter healthier-looking smile. Tooth whitening is a safe and affordable way to improve your smile. When looking at tooth discolouration, two types of stains cause a change in the appearance of our teeth. Extrinsic stains are the superficial stains caused by tea, coffee, red wine, smoking etc. Intrinsic stains are found in the microcracks of the enamel and deep dentine. Ageing, trauma, naturally dark teeth, and certain medications cause intrinsic stains. We have come a long way in the whitening procedure if…

by jay

Business & Career

Your Legal Ally: Recognising When to Seek Professional Representation

March 25, 2024

Navigating the complexities of the legal system can often be daunting. Certain situations call for professional guidance, whether it’s a dispute with a neighbour over property lines, a misunderstanding at your workplace, or a contract that hasn’t been honoured. Understanding when to seek the help of a lawyer can be the deciding factor between a favourable outcome and a drawn-out, potentially costly experience. The legal landscape is rife with intricacies that require specialized knowledge. A seasoned attorney can offer clarity and peace of mind when you’re facing legal challenges. They not only explain your rights and the relevant laws but…

by jay

For Mums, Health & Wellbeing

Wearable Breast Pumping Solutions: Finding the Perfect Fit for Your Lifestyle

March 25, 2024

Discovering the right breastfeeding solution can make a big difference for moms. Wearable breast pumps are a popular choice, providing convenience, freedom, and discreet options. This post explores different wearable pumps and their features. By the end of this article, you will have a clearer understanding of which wearable breast pump might be the perfect fit for your lifestyle. The Freedom to Move: Hands-Free Pumping For busy moms who crave flexibility and the ability to multitask while pumping, hands-free wearable breast pumps, as offered by The Night Owl, are a lifesaver. These devices are discreetly hidden within your bra, allowing…

by jay

For Mums, Inspiration

Art Therapy for a Creative Life and Self Care

March 23, 2024

Art therapy is more than just making art; it’s a journey of self-discovery, healing and connection, embracing the power of creativity for improved mental wellbeing. Art therapy is a potent antidote to anxiety, offering a respite from the incessant worries that plague our minds. Engaging in creative expression lowers cortisol levels while boosting dopamine and endorphins, fostering a sense of calm. The City of Sydney in partnership with The Equanimity Project has created three powerful workshops to begin or continue your journey of self-discovery. Tuesday 26 March: Art Therapy Postcards Tuesday 2 April: Positive Words to Live By Tuesday 9…

by jay

Food

PROVIDOOR’S George Calombaris’ EASTER BUNDLE DISHES THE FLAVOURS FOR THE WHOLE FAMILY

March 21, 2024

Amidst his flourishing culinary ventures and media commitments, renowned Greek-Australian chef and restaurateur George Calombaris continues to captivate food enthusiasts with his authentic Greek cuisine. This Easter, Calombaris extends his culinary expertise to homes across Australia with an exclusive Easter offering on PROVIDOOR, providing a stress-free, restaurant-quality and excitingly economicaltemptation for hosting your Easter celebrations. George’s Easter Feast is carefully curated to deliver an unparalleled Greek dining experience, allowing you to impress guests effortlessly. Each dish is crafted with precision, utilising time-honoured recipes and premium ingredients. From tantalising keftedes to succulent 12-hour slow-cooked lamb shoulder every item in this bundle…

by jay

Health & Wellbeing, Kids, Parenting, School holidays

What are Survival Swim Lessons and How are they Different?

March 19, 2024

The Kids Aquatic Survival School (KASS) program is very different to most swimming lessons. Regular swim lessons for 1 – 4 year olds are primarily water familiarisation, not survival lessons. One in every ten fatal drownings in Australia are children under the age of 4 so it only makes sense that these are the children that are also learning how to swim and float without floatation aids or parents holding them in the water singing nursery rhymes. KASS deliver Australia’s safest, most effective, accelerated aquatic survival program for non-verbal infants and young children. Our program focuses on aquatic survival skills…

by jay

Monday's Mum Profiles

Monday’s Local Mum, Mandy-Lee Adno

March 18, 2024

Hi, I’m Mandy, and have been living in the Eastern Suburbs since 2007 when we first immigrated to Sydney. I arrived in Sydney with my husband Gary, 32 weeks pregnant with our first little girl. Since 2007, our little family has grown into a family of 4 beautiful children and are still lucky enough to call the Eastern Suburbs our home. I am a Qualified Speech Pathologist and chose to focus my skills in Paediatric Feeding. After qualifying as a speech pathologist, I furthered my studies in Paediatric Feeding at Manchester University in the UK and since then have continued…

by jay