For Mums Archives

6 Essential Nutrients That Support Overall Women’s Health

September 7, 2024

You don’t need to overhaul your diet completely to get all the nutrition you need, because what constitutes a healthy diet is pretty much universal, applying to both men and women. However, there are differences in our requirements for calories and certain nutrients. Most of us recognize that women’s caloric requirements are lower than men’s, but certain nutritional deficiencies are more common and consequential in women. The Australian Health Survey’s nutrition data gives us a clearer picture so that we can make informed decisions. In addition to taking specific vitamin or mineral supplements to address such issues, you can also…

by jay

Family

How To Start Getting Some Me Time While Caring For Your Multigenerational Family

September 3, 2024

Multigenerational living is a common living arrangement in some countries, particularly those in Asia, Africa, and Latin America as it offers practicality, convenience, and a way to foster strong family ties. However, recent data reveals that this way of life has become increasingly common in Australian households too. According to the Australia Bureau of Statistics, the number of people living in three generational living arrangements rose by 22 percent over five years. This means that hundreds of thousands of people in the country are now living with their elderly parents or extended family members while caring for their young children. …

by jay

Health & Wellbeing

7 Potential Health Benefits of Essential Oils

August 30, 2024

In light of their therapeutic and medical qualities, essential oils have been used for thousands of years in many different cultures. These concentrated oils, which come from plants, perfectly encapsulate the aroma and therapeutic qualities of the plant. Increasing numbers of individuals use essential oils to support their mental, emotional, and physical health. Essential oils provide various potential health advantages, from improving energy levels to addressing skin issues. This blog explores 7 distinct health benefits of essential oils such as peppermint pure oil, supported by both traditional use and modern research. 7 Benefits of Essential Oils and Its Effect Relaxation…

by jay

Food, Health & Wellbeing

Introducing Lagom Smoothies: The Perfect Blend of Convenience, Nutrition, and Sustainability

August 28, 2024

As a busy parent, I found myself craving a meal that was not only easy and convenient but also packed with the essential nutrition needed to power through my day. I wanted something that would offer both mental and physical energy—a meal I could trust to be wholesome, real, and balanced. That’s when the idea for Lagom Smoothies was born. Unlike other meal solutions that focus on weight loss or athletic performance, Lagom Smoothies is all about real food nutrition. I envisioned a product that could fit seamlessly into any lifestyle, providing the benefits of a healthy, balanced meal in…

by jay

Food

The perfect gift for dad: a gentle dram

August 28, 2024

Father’s Day is just around the corner, and if you’re looking for the perfect gift for dad, whisky is always a top contender. For those dads who prefer a gentler drop, Tomintoul 10 Year Old is a standout choice this year. Known as ‘the gentle dram,’ Tomintoul is a scotch that captures the serene beauty of the Scottish Highlands. The area around Tomintoul Distillery is truly breathtaking, with its rolling hills and fresh mountain air. The pure water from the Ballantruan spring and the distillery’s impressive stills all come together to create a whisky that’s exceptionally smooth and well-balanced. Established…

by jay

Health & Wellbeing, Inspiration

5 Yoga poses you can do with your kids

August 28, 2024

Connect with your kids this school holidays or whenever you can with these fun yoga poses from local yoga teacher Kate Briance from Inner Child Yoga

by esm4dm1n

Events, Family, What to do

7 Free Father’s Day Activities in Sydney’s Eastern Suburbs

August 27, 2024

Father’s Day is just around the corner, and if you’re looking to make it special without breaking the bank, you’re in the right place! The Eastern Suburbs of Sydney offer a plethora of free activities that will help you celebrate and create wonderful memories with Dad. From scenic walks to cultural experiences, here are seven fantastic free activities to consider: 1. Bondi to Coogee Coastal Walk Kickstart Father’s Day with a refreshing morning stroll along one of Sydney’s most iconic coastal tracks. The Bondi to Coogee walk spans about 6 kilometers, offering breathtaking views of the ocean, cliffs, and bays….

by jay

Family, Inspiration

Cook4Good Mega Marathon: A Family Day of Giving”

August 25, 2024

Looking for a meaningful way to spend time with your family while giving back to the community? The Kids Giving Back Cook4Good Mega Marathon Annual Fundraiser is just around the corner, and it’s the perfect opportunity for you and your kids to get involved in a day full of volunteering, meal creation, and fun. A Mega Day with a Mega Impact On September 22nd, Kids Giving Back is bringing together up to 400 child and family volunteers to create over 2,000 nutritious meals in just one day. These meals will be delivered to those in need, making a significant impact…

by jay

Events, Food, Inspiration

Where to celebrate Father’s Day in The Rocks, Darling Harbour & Barangaroo

August 24, 2024

Celebrate Father’s Day this Sunday, 1st September, with a day your dad will never forget. Whether he’s a foodie, a fan of unique experiences, or just loves to be spoiled, The Rocks, Darling Harbour, and Barangaroo have everything you need to make him feel extra special. From mouth-watering dining specials to one-of-a-kind gifts, these iconic Sydney locations offer a perfect blend of culinary delights and thoughtful surprises tailored to every type of dad. Make this Father’s Day a day to remember by exploring all that these vibrant destinations have to offer! Darling Harbour Darling Harbour always delivers the best family-friendly…

by jay

Business & Career

How to Request Expedited Service for Your Passport Application

August 21, 2024

In today’s fast-paced world, international travel plans can sometimes arise unexpectedly, leaving you scrambling to obtain or renew your passport quickly. Whether you’re facing an emergency situation or simply need your passport sooner than the standard processing time allows, knowing how to request expedited service for your passport application can be a lifesaver. This comprehensive guide will walk you through the process, ensuring you have all the information needed to fast-track your passport application successfully. Understanding Expedited Passport Services Expedited passport services are designed to process passport applications more quickly than the standard service. While regular processing can take anywhere…

by jay