Category

For Mums

Health & Wellbeing, Medical

Why Myopia Is Rising in Australian Children — And What Parents Can Do

In recent years, there’s been a noticeable rise in short-sightedness—or myopia—among Australian children. If your child has been squinting more than usual or struggling to see the whiteboard at school, it may not be just a passing concern. In fact, about one in four Australian children now show signs of myopia, according to recent health surveys. That number has climbed sharply in the past five years, making it a timely issue for parents, educators, and healthcare professionals alike. If you’re unsure where to start, you can learn more about children’s eye health and optometry services to better understand how early…

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Monday's Mum Profiles

Monday’s Local Mum, Jessica Borbasi

Hello exhausted mammas! My name is Jessica I’m a mum of two which is still hard to believe sometimes –I’m not sure where the time went? I moved to Sydney from Adelaide many years ago as a young doctor. I remember being amazed at how lonely I could feel in a city with so many people. Now I am never alone – you know what I mean, in the best possible way. I cherish being a mother and appreciate now how raising good men is the greatest and most important gift I can give to the world – more than…

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Food, Garden

How to Start a Family Veggie Patch This Spring

Spring is a wonderful time for new beginnings — and what better way to make the most of the season than by starting a veggie patch with your family? Whether you’ve got a generous backyard or just a few pots on the patio, growing your own food is not only rewarding but also a great way to spend quality time outdoors. Gardening with children can be both educational and enjoyable. From learning where food comes from to developing patience and responsibility, it’s a hands-on activity that offers lasting benefits. The good news is, you don’t need to be a seasoned…

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Food

The Ultimate Guide to Buying Cake Online for Any Occasion

In this era of technology and connectivity​, online cake buying has gained immense popularity​. People opt for the internet when buying cakes due to the convenience, variety, and accessibility​. Whether it is a major event​ or a small get-together, a tasty cake can enhance any festivity​​. This article explores the various factors involved in purchasing cakes online​, guaranteeing a seamless and enjoyable process for everyone. Understanding Your Needs When starting to explore the range of cake options available out there, it’s important to figure out your individual preferences first. Take into account the nature of the occasion you’re marking when…

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Food, Free

Hay St Market announces its inaugural Bastille Day festival, a celebration of French culture, food and music

This July, Hay St Market at Paddy’s, located within Market City, presents its first-ever Bastille Day festival, transforming the city’s newest food destination into a bustling French marché. From Wednesday 9-Sunday 20 July, Hay St Market will come to life with a French food pop-up, cheese table, DJ’s, family-friendly activities and more.  Guests will be transported to the avenues of Paris and the kitchens of Provence – all without leaving Sydney. Market favourites Thomas Hay Bakery, The Cheese Table and Haymarket Health Lab, alongside dedicated French pop-up carts, will showcase a curated menu celebrating the flavours of France. The menu…

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Food

Custom Christening Cookies to Match Your Theme and Style

A christening is a very special day for families. It celebrates faith, hope, and the beginning of a child’s spiritual journey. Many parents want every part of this day to feel meaningful. That is why custom cookies, such as themed sugar cookies, have become a popular choice. They look beautiful, taste great, and match any style or theme you choose. Why Pick Custom Christening Cookies? Custom cookies are more personal than store-bought ones. You can work with a baker to choose shapes, colours, and personalised designs that fit your child’s christening. Many families ask for baptism cookies shaped like crosses,…

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For Mums, Sports

The Coolest Ways for Mums and Kids to Stay Active

Exercise is often considered the best medicine for many ailments. Not only does it improve your physical health and support a healthy cardiovascular and respiratory system, but it can also reduce stress levels, boost your mood and concentration, and improve your sleeping habits.  It is also a brilliant way for families to spend quality time together, building strong bonds while enjoying the beauty of the great outdoors. Whether you choose to attend a weekly dance class, sign up for your local swimming pool, or invest in roller skates from Impala for the entire family, there are many ways to get…

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Community, Health & Wellbeing, Uncategorized

Why Eastern Suburbs Mums Are Getting Behind Dry July This Year

As July rolls around, many of us in the Eastern Suburbs are digging out the winter woolies, juggling school terms, and searching for meaningful ways to reset. That’s where Dry July comes in — and this year, more mums are getting on board for a cause that’s close to the heart of so many families. Dry July isn’t just about skipping the wine for a month — it’s about supporting Australians affected by cancer and making small, powerful changes that can ripple through your life and your community. What Is Dry July? Dry July is a national fundraiser that challenges…

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Food

Meal Prep: The Mum-Friendly Secret to Less Stress, Better Moods and Smarter Eating

Between juggling school runs, work meetings, and the never-ending question of “What’s for dinner?”, it’s no wonder Aussie mums are feeling stretched thin. But what if a simple shift in your weekly routine could ease the chaos, boost your mood, and help your family eat better? Enter: meal prepping. Youfoodz, the Aussie favourite for ready-made meals, has teamed up with accredited dietitians Anna Debenham and Alex Parker of The Biting Truth to launch their new Psychology of Meal Prepping campaign. This initiative is encouraging families to ‘embrace the prep’ with practical tips and tricks to turn meal prepping into the…

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Health & Wellbeing

Elizabeth Jane: How to stay uplifted when the world feels like it is falling apart

When everything feels chaotic, from global events and personal challenges to emotional overwhelm, it is easy to feel helpless, anxious and flat. But according to Elizabeth Jane, wellbeing and mindfulness keynote speaker, relationships coach and author of the Amazon best seller Free and First – Unlocking Your Ultimate Life, it is possible to stay emotionally strong and mentally uplifted even when the world around you feels unstable. Elizabeth speaks from deep personal experience. After the sudden and traumatic breakdown of her 25-year marriage, she was left shattered, unsure of her identity and uncertain about her future. Yet it was in…

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