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For Mums

Health & Wellbeing

Herbs That Support Seniors’ Joint Health and Mobility

28/07/2025

As we grow older, our bodies and metabolism begin to slow down steadily. The ease of movement we may have taken for granted in youth becomes a more pressing problem with each passing year. One particular bodily function that slowly degrades with age is our mobility. In particular, our joints can become stiff and inflamed, which can make it harder for us to exercise our usual levels of dexterity and mobility.  If you’re experiencing this very problem, it’s important to know that you’re not alone. The entire situation can feel helpless, but it’s important not to fall into that wallowing…

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by jay
Food, Travel

Must-Try Foods on Your European Summer

25/07/2025

Europe is calling. It’s that time of the year again when the mind and the heart dream of sipping exotic wines in Tuscany, biking through Amsterdam, sunbathing in Greek islands and trying frozen margaritas in Spain.  However, European vacations are not always about visiting famous spots and ticking off the cult classics from the bucket list. Social media trends have brought food to the spotlight. Hidden gems and local favourites are garnering all the attention on social media and driving food aficionados to little-known eateries and corner bakeries. There are quite a few authentic as well as reinvented dishes that…

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by jay
Food

Return to School, Return to Routine: Let Katering at Home Lighten the Load

23/07/2025

The school shoes are scuffed, the term calendars are full, and your mornings are once again a blur of misplaced readers, half-eaten toast, and forgotten lunch orders. Welcome back to the school term. As the post-holiday haze clears, many of us are facing the juggle: the 7am lunchbox hustle, the 9am Zoom meeting, the 3pm pick-up scramble and somewhere in there, the mythical task of deciding what’s for dinner. That’s where we come in. At Katering at Home, we’re here to help busy families take a deep breath and hand over the midweek madness, at least when it comes to…

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by jay
Free, Health & Wellbeing

Start Your Week with Peace: Free Morning Meditation at North Bondi Beach

22/07/2025

If you’re looking for a peaceful way to begin your Monday mornings, Eastern Suburbs families have a wonderful new opportunity just by the ocean. Starting Monday, 27th January 2025, Caroline Kronenberg invites you to join her for free weekly meditation sessions at North Bondi Beach. What’s Happening? Every Monday morning from 6:30 AM to 7:30 AM, gather near the kids’ pool at North Bondi Beach for a calming meditation by the sea. Fresh from completing an advanced 300-hour meditation teacher training in India, Caroline is ready to share guided meditation practices that promote clarity, grounding, and stress relief. Join the…

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by jay
Business & Career

Review of Online Tools for Creating Comics and Visuals in Education

22/07/2025

In the ever-evolving landscape of education, teachers are constantly looking for innovative ways to engage students. One effective approach is through the use of comics and visual storytelling. Fortunately, there are numerous online tools available for educators to create these visuals. In this review, we’ll explore some of these tools, including a detailed look at StoryBoard That, to help educators find the right fit for their classroom needs. StoryBoard That StoryBoard That stands out as a user-friendly, versatile tool for creating storyboards and comic strips. It’s designed with educators in mind, offering a wide range of templates, characters, scenes, and…

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by jay
For Mums, Sports, Tennis

Queens of Aces: Sydney’s Premier Wellness & Social Tennis Community for Mums

17/07/2025

If you’re a busy Eastern Suburbs mum craving connection, confidence, and a dash of glamour, meet Queens of Aces—a vibrant women-only tennis collective designed for you. What makes it special? Forget scores and rankings—instead, find: Social doubles in beautiful Centennial Park and coastal courts. Luxury retreats across Australia—Byron Bay, Hamilton Island, Melbourne. Stylish tennis gear that fits both court and café life. Whether you’re new to tennis or returning after years, Queens of Aces offers inclusive, energising experiences that will leave you feeling joyful, connected, and refreshed. 🌟 Highlight: Australian Open Retreat 2026 (22–26 Jan, Melbourne) Experience the AO in…

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by jay
For Mums, yoga

Yoga for Beginners at KGV: Your Mid‑Week Escape

16/07/2025

Perfect for City Mums & Busy Professionals Running between business and school pickups? This quick 45‑minute class is a calm, energising pause in your day: Mums & carers: Recharge your body and mind mid‑week City‑based professionals: A peaceful lunchtime stretch to counter desk life Budget‑conscious wellness seekers: Quality yoga without the premium price What to Expect in Your First Class Suitable for complete beginners—no experience necessary! Expect: Gentle strength-building moves Simple stretching and posture-focused flows A full-body routine to tone muscles and improve flexibility with expert guidance Easy & Hassle-Free KGV looks after the mats—just bring your towel and water…

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by jay
Health & Wellbeing, Medical

Why Myopia Is Rising in Australian Children — And What Parents Can Do

15/07/2025

In recent years, there’s been a noticeable rise in short-sightedness—or myopia—among Australian children. If your child has been squinting more than usual or struggling to see the whiteboard at school, it may not be just a passing concern. In fact, about one in four Australian children now show signs of myopia, according to recent health surveys. That number has climbed sharply in the past five years, making it a timely issue for parents, educators, and healthcare professionals alike. If you’re unsure where to start, you can learn more about children’s eye health and optometry services to better understand how early…

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by jay
Monday's Mum Profiles

Monday’s Local Mum, Jessica Borbasi

14/07/2025

Hello exhausted mammas! My name is Jessica I’m a mum of two which is still hard to believe sometimes –I’m not sure where the time went? I moved to Sydney from Adelaide many years ago as a young doctor. I remember being amazed at how lonely I could feel in a city with so many people. Now I am never alone – you know what I mean, in the best possible way. I cherish being a mother and appreciate now how raising good men is the greatest and most important gift I can give to the world – more than…

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by jay
Food, Garden

How to Start a Family Veggie Patch This Spring

08/07/2025

Spring is a wonderful time for new beginnings — and what better way to make the most of the season than by starting a veggie patch with your family? Whether you’ve got a generous backyard or just a few pots on the patio, growing your own food is not only rewarding but also a great way to spend quality time outdoors. Gardening with children can be both educational and enjoyable. From learning where food comes from to developing patience and responsibility, it’s a hands-on activity that offers lasting benefits. The good news is, you don’t need to be a seasoned…

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by jay