Health & Wellbeing Archives

The Mood-Enhancing Power of Greenery on Mental Wellbeing

June 27, 2024

In our busy lives, full of tasks and distractions, many of us often forget to relax and take care of ourselves. We spend most of our time indoors, surrounded by computers and artificial lights, which can make us feel not so great mentally. But here’s the good news: spending time in green spaces can help! Whether you’re walking in the park, exploring the woods, or just enjoying the sunshine outside, being in nature has lots of benefits for your mental wellbeing. Studies have proved that being in natural environments can help calm anxiety and better focus, lower stress, fresh thoughts,…

by jay

Health & Wellbeing

CBD Down Under: Navigating the Australian CBD Oil Market

June 27, 2024

CBD oil has “taken off” in a big way Down Under. It is considered the “next big thing” by many market experts, and the sales of cannabidiol products have gone through the roof in the last couple of years. However, as is the case with any fast-rising market, there’s more than a fair share of bad actors. The Australian government is doing its best to create a safer marketplace by imposing stringent restrictions. However, it’s practically impossible to prevent scammers from trying to dupe consumers. Thus, if you’re in the market for CBD oil in Australia, you need to be…

by jay

Health & Wellbeing

Smile Bright – Why Regular Dental Services Are Your Best Friend

June 26, 2024

Do you ever find yourself dreading that dental appointment, imagining the worst-case scenarios of drills and root canals? We get it—dentistry isn’t exactly everyone’s idea of a good time. But hold on to your toothbrushes because we’re about to flip that frown upside down! Embrace Your Smile Your smile is like your personal sunshine—it brightens up every room and makes even Mondays bearable. But to keep that grin gleaming, regular dental visits are your secret weapon. Here’s why they’re worth every (tooth)ache: 1. Prevention is the Best Policy Imagine dodging the discomfort of a toothache or the drama of a…

by jay

Babies, Health & Wellbeing

What To Look For When Buying A Breast Pump

June 22, 2024

Being a mom is something that changes your life in profound ways, from cherished late-night cuddles to navigating the aisles for baby gear. Amidst the joy and delight, you embark on the exciting and perhaps slightly overwhelming journey of breastfeeding. Understandably, it isn’t easy. Sometimes, you need a little help, especially when it comes to expressing and storing breast milk. That’s where a reliable breast pump comes in—an essential tool that’s likely at the top of your shopping list. Whether you’re heading back to work, sharing feeding duties with your partner, or just need a break now and then, a…

by jay

Health & Wellbeing

Seatbelt Use During Pregnancy Research Opportunity!

June 19, 2024

Are you or someone you know ≥20 weeks pregnant? Researchers at Neuroscience Research Australia and The George Institute are seeking volunteers for a study measuring the quality of seatbelt fit and use among pregnant women. Would the research project be a good fit for me? We are looking for women aged 18 or over with a single or multiple pregnancy who are greater than or equal to 20 weeks gestation. They must be willing to attend one lab visit at NeuRA, in Randwick and be able to read English well enough to understand the consent form. What would be involved…

by jay

Family, Health & Wellbeing

Relationship hacks: Why cooking together can keep the fire burning

June 16, 2024

Successful couples do things together, even when those things aren’t that great. Cooking is a classic example! According to Elizabeth Jane, relationship longevity requires hard work and a commitment to do things together, even when those things may not always work out. The key is to make the effort. Cooking is a classic example. Elizabeth Jane, respected wellbeing and mindfulness keynote speaker, relationships’ coach and mentor, celebrated artist and author of Amazon best-seller ‘Free and First – Unlocking Your Ultimate Life’, shares some tips to help people consider the benefits of doing things together such as cooking. Jane experienced a sudden…

by jay

Health & Wellbeing

Supportive Pregnancy Acupuncture and Labour Induction at Bondi Junction in Sydney”

June 5, 2024

At Eastern Therapies in Bondi Junction, we understand that pregnancy is a journey filled with unique challenges and joys. Our dedicated approach to pregnancy acupuncture aims not only to prepare you for labour, but also to enhance your overall wellbeing during this special time. Acupuncture, a cornerstone of traditional Chinese medicine, is revered for its ability to harmonise the body’s energies. When it comes to pregnancy, acupuncture serves as a gentle yet potent approach to preparing the body for labour. While it’s important to note that there are no guarantees in any medical or therapeutic intervention, many women have found…

by jay

Health & Wellbeing

How to Deal with Alcohol Withdrawal, Alcohol Detox Near Me

June 2, 2024

Alcohol withdrawal symptoms often result in heavy and prolonged abuse of drinking. It impacts the person’s physical and mental health and makes him dependent upon it. These symptoms start to show up when a person stops consuming alcohol and goes cold turkey. The withdrawal symptoms can range from severe to life-threatening health issues including tremors, seizures, heart failure, and more. However, the severity completely depends upon the drinking habit of a person. If you or someone you know is struggling with withdrawal, reaching out to an alcoholic helpline can provide immediate guidance and support during this critical time. Thus, the…

by jay

Health & Wellbeing

The Impact of Childbirth on Core and Pelvic Floor Strength

May 25, 2024

Childbirth is a transformative experience that significantly affects a woman’s body, particularly the core and pelvic floor muscles. Understanding these changes and the importance of strengthening these areas is crucial for postpartum recovery and long-term health. Core Muscles The core is a central group of muscles that includes the abdominal muscles, lower back, hips, and diaphragm. These muscles are essential for providing stability and support to the body. Pregnancy impacts these muscles in several ways: Abdominal Muscle Stretching: As the uterus expands to accommodate the growing baby, the abdominal muscles, particularly the rectus abdominis, stretch significantly. This can lead to…

by jay

Health & Wellbeing

A Guide to Using Therapeutic Devices for Stress Relief

May 25, 2024

In today’s fast-paced world, stress has become a ubiquitous part of daily life. From the pressures of work to the challenges of personal life, stress can take a significant toll on both mental and physical health. Fortunately, technological advancements have led to the development of various therapeutic devices designed to alleviate stress and promote relaxation. This article explores some of the most effective therapeutic devices available and how they can be integrated into daily routines for optimal stress relief. The Science Behind Stress Relief Devices Stress relief devices are more than just gadgets; they are intricately designed tools rooted in…

by jay