Health & Wellbeing Archives

Pain relief and relaxation with a hot stone massage

July 3, 2024

The very appearance of a hot stone massages makes it synonymous with rest and relaxation. And for good reason. Quickly recognizable by the assortment of basalt used during the session, the smooth black volcanic rocks are integral to the massage and are heated before being pressed against a person’s back with either a Swedish or traditional Thai technique. The hot temperature provides temporary pain relief while the massage technique improves blood circulation and flexibility. The experience has been beneficial for many and is used widely as a form of complementary and integrative medicine (CIM). The strategic use of temperature as…

by jay

Health & Wellbeing

Embracing the More Natural Approaches to Pain Management

July 1, 2024

Living with pain can be debilitating, affecting every aspect of our lives. While pharmaceutical options abound, they often come with unwanted side effects and long-term health concerns. This has led many to seek alternative methods—natural approaches to pain management that are safe, effective, and holistic. These methods, like yoga, acupuncture, and herbal remedies, are gaining popularity for their ability to treat the root cause of pain without harmful side effects. Join us as we explore various natural techniques to help you find lasting relief and enhance your overall well-being. How Yoga Can Help Alleviate Chronic Pain Yoga isn’t just about…

by jay

Health & Wellbeing

How to Use Jojoba Oil for Hair and Scalp Health

June 29, 2024

People have been using natural ingredients to nourish their hair and scalp for many years. From coconut oil to olive oil, these kitchen staples have many benefits. Jojoba oil is one such natural wonder that’s been doing magic for hair and scalp health for thousands of years. Jojoba oil has been making waves in the beauty world, and for good reason. But with all the information out there, you might wonder if it is good for your hair and scalp. We will discuss jojoba oil, its benefits, and how to use it for better results. Benefits of Jojoba Oil for…

by jay

For Mums, Health & Wellbeing

The Benefits Of Specialized Postpartum Clothing For New Mothers

June 28, 2024

A new mom’s journey is not for the faint-hearted. Juggling sleepless nights, endless diaper changes, and the rollercoaster of emotions that come with raising a tiny human? These are just some of the few struggles they experience. And along with these changes, your body is recovering, your hormones are doing their thing, and you’re navigating the uncharted waters of breastfeeding, all while trying to look after yourself. You deserve to feel comfortable, confident, and supported during this beautiful, chaotic time. Your clothes can play a surprisingly big role in that. So, if you’re tired of struggling with tops that won’t…

by jay

Health & Wellbeing

The Mood-Enhancing Power of Greenery on Mental Wellbeing

June 27, 2024

In our busy lives, full of tasks and distractions, many of us often forget to relax and take care of ourselves. We spend most of our time indoors, surrounded by computers and artificial lights, which can make us feel not so great mentally. But here’s the good news: spending time in green spaces can help! Whether you’re walking in the park, exploring the woods, or just enjoying the sunshine outside, being in nature has lots of benefits for your mental wellbeing. Studies have proved that being in natural environments can help calm anxiety and better focus, lower stress, fresh thoughts,…

by jay

Health & Wellbeing

CBD Down Under: Navigating the Australian CBD Oil Market

June 27, 2024

CBD oil has “taken off” in a big way Down Under. It is considered the “next big thing” by many market experts, and the sales of cannabidiol products have gone through the roof in the last couple of years. However, as is the case with any fast-rising market, there’s more than a fair share of bad actors. The Australian government is doing its best to create a safer marketplace by imposing stringent restrictions. However, it’s practically impossible to prevent scammers from trying to dupe consumers. Thus, if you’re in the market for CBD oil in Australia, you need to be…

by jay

Health & Wellbeing

Smile Bright – Why Regular Dental Services Are Your Best Friend

June 26, 2024

Do you ever find yourself dreading that dental appointment, imagining the worst-case scenarios of drills and root canals? We get it—dentistry isn’t exactly everyone’s idea of a good time. But hold on to your toothbrushes because we’re about to flip that frown upside down! Embrace Your Smile Your smile is like your personal sunshine—it brightens up every room and makes even Mondays bearable. But to keep that grin gleaming, regular dental visits are your secret weapon. Here’s why they’re worth every (tooth)ache: 1. Prevention is the Best Policy Imagine dodging the discomfort of a toothache or the drama of a…

by jay

Babies, Health & Wellbeing

What To Look For When Buying A Breast Pump

June 22, 2024

Being a mom is something that changes your life in profound ways, from cherished late-night cuddles to navigating the aisles for baby gear. Amidst the joy and delight, you embark on the exciting and perhaps slightly overwhelming journey of breastfeeding. Understandably, it isn’t easy. Sometimes, you need a little help, especially when it comes to expressing and storing breast milk. That’s where a reliable breast pump comes in—an essential tool that’s likely at the top of your shopping list. Whether you’re heading back to work, sharing feeding duties with your partner, or just need a break now and then, a…

by jay

Health & Wellbeing

Seatbelt Use During Pregnancy Research Opportunity!

June 19, 2024

Are you or someone you know ≥20 weeks pregnant? Researchers at Neuroscience Research Australia and The George Institute are seeking volunteers for a study measuring the quality of seatbelt fit and use among pregnant women. Would the research project be a good fit for me? We are looking for women aged 18 or over with a single or multiple pregnancy who are greater than or equal to 20 weeks gestation. They must be willing to attend one lab visit at NeuRA, in Randwick and be able to read English well enough to understand the consent form. What would be involved…

by jay

Family, Health & Wellbeing

Relationship hacks: Why cooking together can keep the fire burning

June 16, 2024

Successful couples do things together, even when those things aren’t that great. Cooking is a classic example! According to Elizabeth Jane, relationship longevity requires hard work and a commitment to do things together, even when those things may not always work out. The key is to make the effort. Cooking is a classic example. Elizabeth Jane, respected wellbeing and mindfulness keynote speaker, relationships’ coach and mentor, celebrated artist and author of Amazon best-seller ‘Free and First – Unlocking Your Ultimate Life’, shares some tips to help people consider the benefits of doing things together such as cooking. Jane experienced a sudden…

by jay