Health & Wellbeing Archives

R U OK? in your community

September 14, 2023

A conversation could change a life. Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK? here. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported…

by jay

Health & Wellbeing, Inspiration, School holidays

Spring into the outdoors!

September 12, 2023

Randwick City is a haven for anyone seeking to immerse themselves in nature’s beauty and engage in a bit of recreation too. From coastal walks and outdoor gyms to charming playgrounds, there are lots of ways you can spring into the outdoors! Here’s a roundup of some of the best outdoor activities on offer. SHAKE UP YOUR WORKOUT For fitness enthusiasts looking to shake up their workout routine – why not try an outdoor gym? There are so many spaces to exercise in Randwick City but the new outdoor gyms at Snape Park and Barwon Park are the perfect places…

by jay

Health & Wellbeing

Relax, restore and revive with Massage & Float!

September 1, 2023

Welcome to Massage & Float Bondi Junction! Offering a range of specialised and traditional treatments, including remedial massage, pregnancy massage, acupuncture, facials, and our popular float tank therapy, we’ll have you feeling rejuvenated! Floatation therapy, also known as Reduced Environmental Stimulation Therapy (R.E.S.T.), is a sensory-reduced environment which provides a gentle and effective in helping to naturally reduce everyday stress. Our state-of-the-art open style tanks have 400kg of magnesium sulphate (Epsom salts) that helps your body’s muscle and nerve function, regulates blood pressure, and supports your immune system. Float tank therapy also helps treat anxiety, depression, and post-traumatic stress disorder. It…

by jay

For Mums, Health & Wellbeing

Spinaway – A Life without Laundry.

August 23, 2023

We are an on-demand laundry service connecting people who have laundry to do with people who love to do laundry, via an easy-to-use app. Our customers tick a chore off the to do list – their washing is picked up, expertly cleaned, dried, folded and delivered back to them. Meanwhile our Spinners turn their laundry machines into income streams. This community of Spinners is made up of talented laundry-lovers who are wizards with washing, as well as commercial laundromats extending their network. After customers place an order via the app, their assigned Spinner will be in touch to organise a…

by jay

Health & Wellbeing

The hidden signs of poor gut health – and what to do about it

August 22, 2023

Do you experience bloating or IBS symptoms? You’re not alone. You’re one of the 20% of Australians estimated to experience digestive symptoms. These symptoms may include indigestion, bloating, constipation, acid reflux, gas, stomach pain, or diarrhea. Such symptoms can also be commonly referred to as IBS. But did you know the symptoms of poor gut health can also be hidden? Gut imbalances show up in many ways, and in some people, there may be no digestive symptoms at all. Research shows that poor gut health is linked with IBS, fatigue, anxiety, depression, autoimmune conditions, hormonal imbalance, overweight, and even cancer. Here…

by jay

Health & Wellbeing, Kids

A safer walk to school means less traffic and healthier kids

August 6, 2023

Heavy traffic congestion around schools at drop off and pick up times is a frustrating reality for many families but a new plan by Waverley Council aims to address that headache – and improve health for children. The Safer Walking Routes to School program will make getting to school without the car safer and easier, and encourage parents and children to choose walking, scootering or riding to school. It’s the brainchild of Waverley Mayor Paula Masselos and will mean installing crossings and improving footpaths, lighting and other infrastructure and safety upgrades within a 1km radius of each local school. Mayor…

by jay

Health & Wellbeing, Parks & Playgrounds

Exercise equipment in parks in the Woollahra council area

July 12, 2023

Woollahra Council has three parks which offer fitness equipment, providing an opportunity to exercise and get fit outdoors. Whether you’re a fitness fanatic or just interested in exercising socially, residents of all ages can enjoy the outdoor fitness equipment. The exercise equipment is different in each park, ranging from simple static equipment ideal for chin-ups, sit-ups and step-ups, to new dynamic equipment featuring an Aerobic Walker, Body Twist and Hand Bike. Rushcutters Bay Park (New Beach Road, Rushcutters Bay) Located at the north western corner of the park near the pathway leading to Reg Bartley Oval this equipment is highly…

by jay

Health & Wellbeing

Everything you need to know about Dry Needling.

June 20, 2023

What is dry needling? Dry needling is a treatment modality used by physiotherapist for pain and movement issues directly related with muscle tension and trigger points in order to address dysfunction in movement patterns. Dry needling is usually used as an adjunctive treatment method, as part of a larger treatment plan, with the use of hands on massage, stretching and exercise to assist in the rehab process. Dry needling involves the physiotherapist inserting a single use, sterile needle into areas of tightness/trigger points in the muscle and tissue in order to increase blood flow, decrease tightness and reduce local and…

by jay

Health & Wellbeing

8 Tips For Taking Care Of Your Ageing Parents

June 19, 2023

The population of retirees is projected to grow by 6.66 million in the next 20 years, as reported by the Australian Broadcasting Corporation. That means many of us will soon find ourselves caring for ageing parents, which can be challenging but also rewarding. So as you strive to learn about effective parenting for teens, it’s also important to understand how to take care of your ageing parents (and return the favour they did upon you when you were little). Let’s begin! Find And Employ Support Resources If you’re busy and caring for your ageing parent overwhelms you, you can always…

by jay

Health & Wellbeing

5 reasons your skin needs Desert Tomato

June 14, 2023

Thirsty Turtl’s Desert Glow Brightening Gel-Crème is the first skincare product in the world to feature native Australian desert tomato (aka bush tomato, Solanum centrale, desert raisin). This hero ingredient grows in the arid central Australian desert regions. This harsh climate causes the plant to produce powerhouse compounds that have known benefits for your skin. Alongside Desert Tomato, Desert Glow Brightening Gel-Crème features 5% niacinamide and green tea for instant skin brightening, hydration and soothing; and reducing the appearance of sun damage. Here are five reasons to love Desert Tomato for your skin: It is packed with different phenolic acids…

by jay