Health & Wellbeing Archives

Nourish and restore: The top anti-ageing skincare ingredients for your 40s

September 21, 2023

How your skin ages is influenced by a number of factors, including your genetics and ethnicity as well as how much time you spend in the sun and how you look after your skin. And, while ageing is normal and natural, it’s still important to take care of your complexion with nourishing skincare ingredients. It’s also understandable if you’d like to slow down the signs of ageing as much as possible. The good news is that this is possible with skincare. Here are the skincare ingredients and products that can help you target ageing, nourish skin and increase brightness and…

by jay

Health & Wellbeing

When to start (and stop) taking prenatals

September 20, 2023

If you’re expecting, you’ve probably been told that you should be taking a prenatal vitamin. And it is true: supplementing is the easiest way to give you and your little one the nutritional boost you both need to thrive during pregnancy. But how exactly do prenatal vitamins support your pregnancy? When should you start taking them and when is it okay to stop? Read as we give you the rundown on all things prenatal vitamins. Why should you take prenatal vitamins? Mums-to-be need specific nutrients and vitamins to support their own health, as well as their baby’s health. What’s usually…

by jay

Health & Wellbeing

Do meal replacement shakes work for long-term weight loss?

September 18, 2023

Moving your body, ditching highly processed foods, drinking lots of water, and getting enough sleep are all great ways to work towards your health goals and drop some kilos, yet some people may find they need a little extra support – and that’s perfectly normal. Meal replacement shakes can be a great addition to your weight loss journey, helping you curb cravings throughout the day and stay within your daily calorie allowance. But are they a good solution for long-term weight loss? Let’s dive into it. What are meal replacement shakes? Meal replacement shakes are a low-kilojoule alternative to real…

by jay

Health & Wellbeing

4 reasons why you might be experiencing sudden weight gain

September 16, 2023

It’s perfectly normal for your weight to fluctuate over time — the body is supposed to change and you may experience periods of both weight gain and weight loss. If you’re experiencing sudden and unexplained weight loss, you’re probably wondering what’s causing it and in turn, this can impact both your physical and mental health. Let’s explore why this might be happening and ways you can approach sustainable weight loss. Causes of sudden weight gain There are many reasons why you might be experiencing sudden and unexpected weight gain — here are some of the most common. #1 Underactive thyroid …

by jay

Health & Wellbeing

R U OK? in your community

September 14, 2023

A conversation could change a life. Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when it’s time to ask R U OK? here. By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported…

by jay

Health & Wellbeing, Inspiration, School holidays

Spring into the outdoors!

September 12, 2023

Randwick City is a haven for anyone seeking to immerse themselves in nature’s beauty and engage in a bit of recreation too. From coastal walks and outdoor gyms to charming playgrounds, there are lots of ways you can spring into the outdoors! Here’s a roundup of some of the best outdoor activities on offer. SHAKE UP YOUR WORKOUT For fitness enthusiasts looking to shake up their workout routine – why not try an outdoor gym? There are so many spaces to exercise in Randwick City but the new outdoor gyms at Snape Park and Barwon Park are the perfect places…

by jay

Health & Wellbeing

Relax, restore and revive with Massage & Float!

September 1, 2023

Welcome to Massage & Float Bondi Junction! Offering a range of specialised and traditional treatments, including remedial massage, pregnancy massage, acupuncture, facials, and our popular float tank therapy, we’ll have you feeling rejuvenated! Floatation therapy, also known as Reduced Environmental Stimulation Therapy (R.E.S.T.), is a sensory-reduced environment which provides a gentle and effective in helping to naturally reduce everyday stress. Our state-of-the-art open style tanks have 400kg of magnesium sulphate (Epsom salts) that helps your body’s muscle and nerve function, regulates blood pressure, and supports your immune system. Float tank therapy also helps treat anxiety, depression, and post-traumatic stress disorder. It…

by jay

For Mums, Health & Wellbeing

Spinaway – A Life without Laundry.

August 23, 2023

We are an on-demand laundry service connecting people who have laundry to do with people who love to do laundry, via an easy-to-use app. Our customers tick a chore off the to do list – their washing is picked up, expertly cleaned, dried, folded and delivered back to them. Meanwhile our Spinners turn their laundry machines into income streams. This community of Spinners is made up of talented laundry-lovers who are wizards with washing, as well as commercial laundromats extending their network. After customers place an order via the app, their assigned Spinner will be in touch to organise a…

by jay

Health & Wellbeing

The hidden signs of poor gut health – and what to do about it

August 22, 2023

Do you experience bloating or IBS symptoms? You’re not alone. You’re one of the 20% of Australians estimated to experience digestive symptoms. These symptoms may include indigestion, bloating, constipation, acid reflux, gas, stomach pain, or diarrhea. Such symptoms can also be commonly referred to as IBS. But did you know the symptoms of poor gut health can also be hidden? Gut imbalances show up in many ways, and in some people, there may be no digestive symptoms at all. Research shows that poor gut health is linked with IBS, fatigue, anxiety, depression, autoimmune conditions, hormonal imbalance, overweight, and even cancer. Here…

by jay

Health & Wellbeing, Kids

A safer walk to school means less traffic and healthier kids

August 6, 2023

Heavy traffic congestion around schools at drop off and pick up times is a frustrating reality for many families but a new plan by Waverley Council aims to address that headache – and improve health for children. The Safer Walking Routes to School program will make getting to school without the car safer and easier, and encourage parents and children to choose walking, scootering or riding to school. It’s the brainchild of Waverley Mayor Paula Masselos and will mean installing crossings and improving footpaths, lighting and other infrastructure and safety upgrades within a 1km radius of each local school. Mayor…

by jay