Health & Wellbeing Archives

Parenting Perspectives: 10 Considerations for Family Health & Wellness

January 16, 2024

We all want our children to be fit, happy and healthy, and the best way to ensure they are as parents is to be proactive in how we approach their overall wellness. While exposure to germs and viruses outside of our homes is out of our control, there are several things we can do to strengthen our children’s immune systems and their overall ability to stay bright-eyed and bushy-tailed. In this post, we will show you ten ways in which you can help your children maintain a good level of mental and physical health. Many of these simple strategies involve…

by jay

Health & Wellbeing

Kitty Blomfield debunks six of the most common exercise myths

January 7, 2024

Transform Your Fitness Routine: Kitty Blomfield Exposes the Truth Behind Common Exercise Myths Exercise is one of those things that you need to do to maintain good health, but it is also essential if you want to keep your weight in check and continue to wear the clothes in your wardrobe. According to Kitty Blomfield, health and wellness icon, the personality behind the highly successful Kitty’s 7 Day Challenge and the founder of well-known wellbeing brand, NuStrength, exercise is one of the most misunderstood elements of maintaining a healthy body weight. “There are so many ridiculous myths and crazy ideas…

by jay

Health & Wellbeing

Exploring Rising Surgical Trends Of 2024 with Dr. Supra

January 5, 2024

As we usher in 2024, it is a natural time for introspection, a moment where many of us look back on the past year and ponder the resolutions and dreams we carry into the upcoming months. Whether it is a journey of personal growth, career aspirations, or the pursuit of health and fitness, the spectrum of resolutions is as unique as each of us. Amidst this contemplative period of self-discovery and goal setting, it is not uncommon for some of us to embrace resolutions tied to personal appearance. If you are considering aesthetic changes in the upcoming year, Dr. Senthil…

by jay

Health & Wellbeing, What to do

Yoga Walks

December 29, 2023

Proudly supported by Woollahra Council. Yoga Walks bring together the multi-dimensional benefits of being in nature, walking, gentle movement, breathwork and mindfulness. This is a chance to connect with nature and to yourself, in a small group of up to 10, led by experienced yoga teachers. Enjoy a guided walk integrated with standing and seated yoga poses and incorporating breath and mindfulness practices. Invite silent contemplation and reflection. Learn more about First Nations’ connection to Country and “junga- ngarraanga miinggi” (hearing, listening, learning, feeling, thinking, understanding). Yoga Walks are 60 minutes in duration, suitable for all and ideal for seniors….

by jay

Health & Wellbeing, What to do

5 Free outdoor Workouts in the Woollahra Council area

December 28, 2023

If your New Year’s resolution is to get fit, why not make the most of our beautiful local environment and take your workout outdoors. You don’t need a gym membership, most activities are free and they’re right at your doorstep. Here are five suggestions to get you motivated. 1. Try an outdoor gym Try a workout with a view at one of our outdoor gyms. You’ll find exercise equipment at Christison Park, Rushcutters Bay Park and Yarranabbe Park. The exercise equipment is different in each park, ranging from simple static equipment ideal for chin-ups, sit-ups and step-ups, to new interactive…

by jay

Health & Wellbeing

The Best Ways to Keep Toddlers Safe from Germs

December 23, 2023

You don’t want your little ones to get sick, and whenever they do, you probably wish you were able to protect them better. When you see your child feeling miserable and suffering from a cold or flu, do you think, “If only I could just put them in a bubble to keep them safe from all the germs”? You can’t, of course. Your child needs to be able to experience the world- to touch it and interact with it. They can’t do that if they are kept away from everything. However, there are some things that you can do to…

by jay

Health & Wellbeing, School holidays, What to do

Fun & Fitness Day

December 10, 2023

Celebrate the end of the year with a healthy body and healthy mind! Join in with the Randwick community and take part in: Boxing classes Small group training classes Soccer drills and skills development Games and activities Enjoy a sausage sizzle! This event is suitable for people of all abilities who are interested in having fun, getting fit and meeting new people! What do you need to bring? Dress in comfortable clothes and shoes, bring sunscreen, a towel and a picnic blanket (optional). Free parking is available onsite – meet at the grassed area south of the outdoor classroom. When:…

by jay

Health & Wellbeing, What to do

GIRLS AFL

December 1, 2023

Girls, if you would like learn and play AFL in a fun, friendly, enjoyable and supportive environment, then Moore Park Tigers is the club for you. No prior AFL experience needed… we’d love to see you! Moore Park Tigers is focused on being the club of choice for girls of all ages from 5 to 17 and all of levels of skill in Sydney’s inner suburbs and in Sydney’s east and south wanting to play AFL. Based at Bat & Ball Oval in the Moore Park precinct, a decent drop-punt from the SCG, Moore Park Tigers’ mission is to be…

by jay

Health & Wellbeing

Embracing Your Natural Beauty: 6 Makeup Tips for a Fresh-Faced Look

November 30, 2023

The natural makeup look has become timeless. And since it’s not about masking but enhancing the features that make you, you, we’re all for it. Napoleon Perdis also backs this sentiment with their philosophy that makeup should be an accessory to your beauty. With their help, we thought we’d prepare a guide to effortlessly achieving that coveted fresh-faced makeup look. So how does one do natural makeup look right? While we wholeheartedly encourage makeup-free days to allow your skin to breathe, there are moments when getting that fresh, luminous appearance with minimal effort becomes the goal. In these instances, the…

by jay

Health & Wellbeing, Kids, What to do

Open Day @ City of Sydney Pools

November 30, 2023

Make a splash into a healthier lifestyle, while enjoying the celebration of Summer Open Day at swimming pools across Sydney. Need a way to entertain the kids and have some fun with the family? Looking to chat with a health and wellbeing expert about positive lifestyle choices? Or want to stretch, meditate and relax in a yoga class? Then look no further than our annual Summer Open Days taking place at all six aquatic and leisure centres across Sydney – and the best part, it’s all FREE! There’ll be a wide range of activities, in-centre events, and giveaways and prizes…

by jay