Fitness Archives

Are Ice Baths Actually Good for You? The Science-Backed Truth (2025)

April 9, 2025

Do ice baths really help your body? Top athletes definitely think they do. Tennis champion Andy Murray takes eight-minute plunges in 8-10°C iced water after his matches. Olympic gold medalist Jessica Ennis-Hill has made this chilling recovery technique part of her training routine too. The science behind ice baths tells a complex story, despite their popularity. Studies comparing ice baths to light cool-down exercises found no real difference in inflammation markers. These cold plunges could help quick recovery between events, but they might not serve athletes looking to build long-term strength. Let’s take a closer look at what science reveals…

by jay

Fitness, Health & Wellbeing

Discover InnerspaceYoga – Yoga Classes for All at Vaucluse

April 6, 2025

At InnerspaceYoga, we are excited to offer yoga classes that cater to everyone, from beginners to experienced practitioners. We are located at the beautiful Vaucluse Amateur 12ft Sailing Club, situated at the bottom of Wharf Rd, next to Kutti Beach, Vaucluse. During the warmer months, we practice on the waterfront deck, offering stunning views of the water, and in the cooler months, we move indoors to the cosy clubhouse. Whether you’re soaking in the outdoor atmosphere or enjoying the warmth and comfort of the clubhouse, you’ll experience yoga in a truly special setting. Meet Cara – Your Instructor Cara has…

by jay

Fitness

Compact Fitness Equipment for Apartment Living in Bondi

March 12, 2025

It hits you pretty quickly—just how little space you actually have in an apartment, especially when you’re trying to carve out a corner for your workout gear. Between finding the room and mustering up the motivation, staying active at home can feel like a full-on mission. And if you’re living the Bondi apartment life, you know the struggle is real. Like, where on earth are you supposed to fit a treadmill? But here’s the good news: you don’t need a full home gym to stay on track. Compact fitness equipment has come a long way, and with smart choices—like investing…

by jay

Community, Fitness

Little Bay’s first outdoor gym now underway

March 7, 2025

Little Bay’s Woomera Reserve, in Sydney’s east, is set for a transformation this year, starting with the construction of the suburb’s first outdoor gym! Randwick City Council began laying the foundations for the new gym at the much-loved community reserve last week. A range of training equipment for various abilities will be installed over the next few months, including a chest press, leg press, body twist, aerobic cycle, sit-up bench, monkey bars, balance beam and elliptical trainer. Randwick Council is also upgrading the adjacent basketball court to a half court with line markings. The current court is inadequate and only…

by jay

Fitness

A Guide to Creatine Supplements for Women

March 7, 2025

upplements can be a valuable addition to your fitness routine, helping enhance your workouts and support overall well-being. But with so many options available, how do you know which one to turn to? For starters, creatine is a good option to consider. Creatine is one of the few supplements on the market with sufficient research that proves its effectiveness and safety. It has been extensively researched for its ability to increase strength, improve exercise performance, and promote muscular growth. Understanding Creatine Essentially, creatine provides your muscles with energy during workouts, allowing you to push harder and recover faster. This translates…

by jay

Fitness

Good News for Pilates Fans in Randwick!

February 26, 2025

Pilates enthusiasts in Randwick have something to celebrate! Whether you’re a seasoned practitioner or just starting out, exciting new developments in the local fitness scene are making it easier than ever to enjoy the benefits of Pilates. Randwick has long been a hub for health and wellness, and now, more studios and classes are becoming available to cater to the growing demand for Pilates. From mat-based classes that focus on core strength and flexibility to reformer Pilates sessions that provide a full-body workout, there’s something for everyone. In exciting news, a new Reformer Pilates studio is coming to Des Renford…

by jay

Fitness, Free, Sports

Mix Up Your Workout Routine with the Coogee Stairs

February 26, 2025

Looking to shake up your exercise routine and take on a new challenge? If your answer is a resounding “Yes!” then make your way past the stunning South Coogee Coastal walkway to Cairo Street in South Coogee, where 210 steps are waiting to test your endurance. Why Stair Training? Running up and down stairs is a powerful form of interval training. It’s a full-body workout that strengthens leg muscles, improves cardiovascular fitness, and enhances endurance. Plus, stair training is an efficient way to burn calories and boost metabolism while building lower body strength. If you love exercising outdoors and want…

by jay

Babies, Fitness, Free

Mums and Bubs Fitness – A Free Community Program

February 25, 2025

Looking for a fun and supportive way to stay active with your little one? Join our Mums and Bubs Fitness program – a free community fitness class designed specifically for parents and babies aged 0 to 18 months. About the Program This 25-minute social fitness class is designed to help new parents improve strength and wellbeing in a relaxed and welcoming environment. Whether you’re looking to ease back into exercise or connect with other parents, this program is a great way to move your body while bonding with your baby. Who Can Join? All parents and carers are welcome! The…

by jay

Community, Fitness

Have Your Say on the New Outdoor Gym at Maroubra Beach

February 24, 2025

Outdoor gyms are a fantastic community asset, offering a free and accessible way to stay active in the fresh air. Whether you’re a busy parent squeezing in a quick workout, a fitness enthusiast looking to mix up your routine, or someone just starting their health journey, outdoor gym spaces provide a welcoming and social environment for all. That’s why it’s exciting news that Randwick City Council is planning to relocate and upgrade the outdoor gym at Maroubra Beach! The new gym will be moved to the southern end of the beach, next to the skate park, making way for an…

by jay

Fitness, Parks & Playgrounds, Sports

Discover Christison Park: A Hidden Gem in Vaucluse

February 5, 2025

Discover Christison Park: A Hidden Gem in VauclusePerched high on the ocean cliffs, Christison Park offers breathtaking views of the sparkling ocean and Sydney Harbour. Located in the heart of Vaucluse, this scenic park not only provides a peaceful escape but also boasts a range of recreational facilities for locals and visitors alike. A Park with a View One of the standout features of Christison Park is its sweeping vistas. Whether you’re taking a stroll, enjoying a picnic, or simply relaxing, the park’s position offers stunning views of the coastline. The park also adjoins the historic Macquarie Lighthouse, adding a…

by jay